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Nuts, Macadamia Nuts, Raw

Serving Size 1 cup, whole or halves

Nutritional Value and Analysis

Nuts, Macadamia Nuts, Raw with a serving size of 1 cup, whole or halves has a total of 962.12 calories with 101.53 grams of fat. The serving size is equivalent to 134 grams of food and contains 913.77 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of fiber, magnesium, copper, manganese, thiamin, threonine, isoleucine, phenylalanine and valine but is high in fat, energy and saturated fats. Nuts, Macadamia Nuts, Raw is a high fat food because 94.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 156% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 156% of the recommended daily intake of fat.

Energy 48% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 48% of the recommended daily intake of energy.

Fiber 46% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 46% of the recommended daily needs of fiber.

Magnesium 41% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 41% of the recommended daily needs of magnesium.

Copper 112% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 112% of the recommended daily needs of copper.

Manganese 241% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 241% of the recommended daily needs of manganese.

Thiamin 133% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 133% of the recommended daily needs of thiamin.

Threonine 38% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 38% of the recommended daily needs of threonine.

Isoleucine 34% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 34% of the recommended daily needs of isoleucine.

Phenylalanine 41% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 41% of the recommended daily needs of phenylalanine.

Valine 31% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 31% of the recommended daily needs of valine.

Saturated Fats 81% of DV

A serving of 134 grams of nuts, macadamia nuts, raw has 81% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cup, whole or halvesServing 1 oz (10-12 kernels)

Nutrition Facts

Serving Size 1 cup, whole or halves (134 g)

Amount Per Serving
Calories 962.12 Calories from Fat 914
% Daily Value*
Total Fat 101.5g 156%
Saturated Fat 16.2g 81%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.7mg 0%
Total Carbohydrate 18.5g 6%
Dietary Fiber 11.5g 46%
Sugars 6g
Protein 11g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.37 mg22%
Vitamin C1.61 mg3%
Vitamin D0 IU0%
Vitamin E0.72 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate18.52 g6%
Sugars6.12 g24%
→ Sucrose5.94 g-
→ Glucose0.09 g-
→ Fructose0.09 g-
→ Lactose0 g-
→ Maltose0 g-
→ Starch1.41 g-
Fiber11.52 g46%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat101.53 g156%
Saturated Fats16.16 g81%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.1 g-
→ Myristic Acid0.88 g-
→ Palmitic Acid8.09 g-
→ Stearic Acid3.12 g-
→ Arachidic Acid2.6 g-
→ Behenic Acid0.83 g-
→ Lignoceric Acid0.38 g-
Monounsaturated Fats78.9 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid17.39 g-
→ Heptadecenoic Acid0.17 g-
→ Oleic Acid 58.63 g-
→ Gadoleic Acid2.53 g-
→ Erucic Acid0.31 g-
→ Nervonic Acid0.02 g-
Polyunsaturated Fats2.01 g-
→ Linolenic Acid (18:2)1.74 g-
→ Linolenic Acid (18:3)0.28 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.6 g21%
→ Alanine0.52 g-
→ Arginine1.88 g-
→ Aspartic acid1.47 g-
→ Cystine0.01 g-
→ Glutamic acid3.04 g-
→ Glycine0.61 g-
→ Histidine0.26 g29%
→ Isoleucine0.42 g34%
→ Leucine0.81 g29%
→ Lysine0.02 g1%
→ Methionine0.03 g2%
→ Phenylalanine0.89 g41%
→ Proline0.63 g-
→ Serine0.56 g-
→ Threonine0.5 g38%
→ Tryptophan0.09 g27%
→ Tyrosine0.68 g28%
→ Valine0.49 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium113.9 mg9%
Copper1.01 mg112%
Iron4.94 mg27%
Magnesium174.2 mg41%
Manganese5.54 mg241%
Phosphorus251.92 mg20%
Potassium493.12 mg10%
Selenium4.82 µg9%
Sodium6.7 mg0%
Zinc1.74 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols155.44 mg-
→ Stigmasterol0 mg-
→ Campesterol10.72 mg-
→ Beta-sitosterol144.72 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.53 g-
Caffeine0 mg-
Theobromine0 mg-
Water1.82 g-

Calories Burn off Time

How long would it take to burn off Nuts, Macadamia Nuts, Raw with 962.12calories? A brisk walk for 209 minutes, jogging for 98 minutes, or hiking for 160 minutes will help your burn off the calories in nuts, macadamia nuts, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less200 minutes
Dancing175 minutes
Golfing175 minutes
Hiking160 minutes
Light Gardening175 minutes
Stretching321 minutes
Walking - 3.5 mph209 minutes
Weight Training - light workout267 minutes
Aerobics120 minutes
Basketball132 minutes
Bicycling - 10 mph or more98 minutes
Running - 5 mph98 minutes
Swimming113 minutes
Walking - 4.5 mph127 minutes
Weight Training - vigorous workout132 minutes
Similar Food Items to Nuts, Macadamia Nuts, Raw
Name Calories Total Fat Proteins Carbohydrates
Nuts, Hickorynuts, Dried65764.37g12.72g18.25g
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added71876.08g7.79g13.38g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend58049.3g21.95g22.51g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added60753.5g19.5g22.42g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added60753.95g20.04g21.05g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added61556.17g15.52g22.27g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium