Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend
Serving Size 1 cup
Nutritional Value and Analysis
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend with a serving size of 1 cup has a total of 852.6 calories with 72.47 grams of fat. The serving size is equivalent to 147 grams of food and contains 652.23 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, riboflavin, niacin and vitamin b-6 but is high in fat, energy and saturated fats. Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend is a high fat food because 76.5% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 63% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 63% of the recommended daily needs of protein.
Fat 111% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 111% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 43% of the recommended daily intake of energy.
Fiber 48% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 48% of the recommended daily needs of fiber.
Magnesium 73% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 73% of the recommended daily needs of magnesium.
Phosphorus 58% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 58% of the recommended daily needs of phosphorus.
Zinc 46% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 46% of the recommended daily needs of zinc.
Copper 164% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 164% of the recommended daily needs of copper.
Manganese 113% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 113% of the recommended daily needs of manganese.
Vitamin E 55% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 55% of the recommended daily needs of vitamin e.
Thiamin 43% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 43% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 65% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 41% of the recommended daily needs of niacin.
Vitamin B-6 43% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 43% of the recommended daily needs of vitamin b-6.
Saturated Fats 49% of DV
A serving of 147 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend has 49% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 852.6 | Calories from Fat 652 | |
| % Daily Value* | ||
| Total Fat 72.5g | 111% | |
| Saturated Fat 9.9g | 49% | |
| Trans Fat 0.04g | ||
| Cholesterol 0mg | 0% | |
| Sodium 341mg | 14% | |
| Total Carbohydrate 33.1g | 11% | |
| Dietary Fiber 11.9g | 48% | |
| Sugars 7g | ||
| Protein 32g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 132.3 IU | 3% | |
| → Vitamin A, RAE | 5.88 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 79.38 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 342.51 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-6 | 0.73 mg | 43% | |
| Vitamin E | 8.31 mg | 55% | |
| → Beta Tocopherol | 0.15 mg | - | |
| → Delta Tocopherol | 0.35 mg | - | |
| → Gamma Tocopherol | 9.66 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 33.09 g | 11% | |
| Sugars | 6.54 g | 26% | |
| → Sucrose | 6.54 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 8.45 g | - | |
| Fiber | 11.91 g | 48% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 72.47 g | 111% | |
| Saturated Fats | 9.86 g | 49% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 6.24 g | - | |
| → Stearic Acid | 2.42 g | - | |
| → Arachidic Acid | 0.36 g | - | |
| → Behenic Acid | 0.46 g | - | |
| → Lignoceric Acid | 0.27 g | - | |
| Monounsaturated Fats | 40.6 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.31 g | - | |
| → Heptadecenoic Acid | 0.06 g | - | |
| → Oleic Acid | 39.9 g | - | |
| → Gadoleic Acid | 0.31 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 17.13 g | - | |
| → Linolenic Acid (18:2) | 16.97 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.01 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.04 g | 0% | |
| Total trans-monoenoic | 0.02 g | - | |
| Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.27 g | 63% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 189.63 mg | 15% | |
| Copper | 1.48 mg | 164% | |
| Iron | 5.04 mg | 28% | |
| Magnesium | 307.23 mg | 73% | |
| Manganese | 2.6 mg | 113% | |
| Phosphorus | 724.71 mg | 58% | |
| Potassium | 1114.26 mg | 24% | |
| Selenium | 16.17 µg | 29% | |
| Sodium | 341.04 mg | 14% | |
| Zinc | 5.03 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.9 g | - | |
| Water | 4.28 g | - |
Calories Burn off Time
How long would it take to burn off Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend with 852.6calories? A brisk walk for 185 minutes, jogging for 87 minutes, or hiking for 142 minutes will help your burn off the calories in nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 178 minutes |
| Dancing | 155 minutes |
| Golfing | 155 minutes |
| Hiking | 142 minutes |
| Light Gardening | 155 minutes |
| Stretching | 284 minutes |
| Walking - 3.5 mph | 185 minutes |
| Weight Training - light workout | 237 minutes |
| Aerobics | 107 minutes |
| Basketball | 117 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 117 minutes |
Similar Food Items to Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Hickorynuts, Dried | 657 | 64.37g | 12.72g | 18.25g |
| Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added | 718 | 76.08g | 7.79g | 13.38g |
| Nuts, Macadamia Nuts, Raw | 718 | 75.77g | 7.91g | 13.82g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added | 607 | 53.5g | 19.5g | 22.42g |
| Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added | 607 | 53.95g | 20.04g | 21.05g |
| Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added | 615 | 56.17g | 15.52g | 22.27g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium