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Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added

Serving Size 1 cup

Nutritional Value and Analysis

Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added with a serving size of 1 cup has a total of 795.17 calories with 70.09 grams of fat. The serving size is equivalent to 131 grams of food and contains 630.81 calories from fat. This item is classified as nut and seed products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added is a high fat food because 79.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 50% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 50% of the recommended daily needs of protein.

Fat 108% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 108% of the recommended daily intake of fat.

Energy 40% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 40% of the recommended daily intake of energy.

Fiber 34% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 34% of the recommended daily needs of fiber.

Magnesium 71% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 71% of the recommended daily needs of magnesium.

Phosphorus 46% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 46% of the recommended daily needs of phosphorus.

Zinc 48% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 48% of the recommended daily needs of zinc.

Copper 221% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 221% of the recommended daily needs of copper.

Manganese 149% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 149% of the recommended daily needs of manganese.

Vitamin E 54% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 54% of the recommended daily needs of vitamin e.

Thiamin 33% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 33% of the recommended daily needs of thiamin.

Riboflavin 40% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 40% of the recommended daily needs of riboflavin.

Niacin 51% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 51% of the recommended daily needs of niacin.

Tryptophan 88% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 88% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 68% of the recommended daily needs of threonine.

Isoleucine 79% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 79% of the recommended daily needs of isoleucine.

Leucine 64% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 64% of the recommended daily needs of leucine.

Lysine 39% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 39% of the recommended daily needs of lysine.

Phenylalanine 61% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 61% of the recommended daily needs of phenylalanine.

Tyrosine 37% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 37% of the recommended daily needs of tyrosine.

Valine 79% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 79% of the recommended daily needs of valine.

Histidine 73% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 73% of the recommended daily needs of histidine.

Saturated Fats 52% of DV

A serving of 131 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added has 52% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cupServing 1 oz

Nutrition Facts

Serving Size 1 cup (131 g)

Amount Per Serving
Calories 795.17 Calories from Fat 631
% Daily Value*
Total Fat 70.1g 108%
Saturated Fat 10.5g 52%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 5.2mg 0%
Total Carbohydrate 29.4g 10%
Dietary Fiber 8.4g 34%
Sugars 7g
Protein 26g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5.24 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene2.62 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin24.89 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.47 mg28%
Vitamin C1.05 mg2%
Vitamin D0 IU0%
Vitamin E8.03 mg54%
→ Beta Tocopherol0.35 mg-
→ Delta Tocopherol0.5 mg-
→ Gamma Tocopherol6.51 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K15.72 µg13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate29.37 g10%
Sugars6.55 g26%
→ Sucrose6.55 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch9.43 g-
Fiber8.38 g34%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat70.09 g108%
Saturated Fats10.49 g52%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid5.64 g-
→ Stearic Acid3.07 g-
→ Arachidic Acid0.52 g-
→ Behenic Acid0.75 g-
→ Lignoceric Acid0.43 g-
Monounsaturated Fats45.24 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.14 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 44.64 g-
→ Gadoleic Acid0.39 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats12.91 g-
→ Linolenic Acid (18:2)12.78 g-
→ Linolenic Acid (18:3)0.11 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.04 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.55 g50%
→ Alanine1.1 g-
→ Arginine3.09 g-
→ Aspartic acid2.96 g-
→ Cystine0.37 g-
→ Glutamic acid5.86 g-
→ Glycine1.49 g-
→ Histidine0.66 g73%
→ Hydroxyproline0.14 g-
→ Isoleucine0.98 g79%
→ Leucine1.8 g64%
→ Lysine0.97 g39%
→ Methionine0.34 g27%
→ Phenylalanine1.31 g61%
→ Proline1.12 g-
→ Serine1.28 g-
→ Threonine0.88 g68%
→ Tryptophan0.29 g88%
→ Tyrosine0.89 g37%
→ Valine1.23 g79%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium113.97 mg9%
Copper1.99 mg221%
Iron4.89 mg27%
Magnesium297.37 mg71%
Manganese3.42 mg149%
Phosphorus573.78 mg46%
Potassium842.33 mg18%
Selenium12.18 µg22%
Sodium5.24 mg0%
Zinc5.32 mg48%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.21 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.79 g-

Calories Burn off Time

How long would it take to burn off Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added with 795.17calories? A brisk walk for 173 minutes, jogging for 81 minutes, or hiking for 133 minutes will help your burn off the calories in nuts, mixed nuts, dry roasted, with peanuts, without salt added.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less166 minutes
Dancing145 minutes
Golfing145 minutes
Hiking133 minutes
Light Gardening145 minutes
Stretching265 minutes
Walking - 3.5 mph173 minutes
Weight Training - light workout221 minutes
Aerobics99 minutes
Basketball109 minutes
Bicycling - 10 mph or more81 minutes
Running - 5 mph81 minutes
Swimming94 minutes
Walking - 4.5 mph105 minutes
Weight Training - vigorous workout109 minutes
Similar Food Items to Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Without Salt Added
Name Calories Total Fat Proteins Carbohydrates
Nuts, Hickorynuts, Dried65764.37g12.72g18.25g
Nuts, Macadamia Nuts, Dry Roasted, Without Salt Added71876.08g7.79g13.38g
Nuts, Macadamia Nuts, Raw71875.77g7.91g13.82g
Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend58049.3g21.95g22.51g
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, Without Salt Added60753.95g20.04g21.05g
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Without Salt Added61556.17g15.52g22.27g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium