Nuts, Pine Nuts, Dried
Serving Size 1 cup
Nutritional Value and Analysis
Nuts, Pine Nuts, Dried with a serving size of 1 cup has a total of 908.55 calories with 92.3 grams of fat. The serving size is equivalent to 135 grams of food and contains 830.7 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, thiamin, niacin, vitamin k, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Pine Nuts, Dried is a high fat food because 91.43% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 36% of DV
A serving of 135 grams of nuts, pine nuts, dried has 36% of the recommended daily needs of protein.
Fat 142% of DV
A serving of 135 grams of nuts, pine nuts, dried has 142% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 135 grams of nuts, pine nuts, dried has 45% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 135 grams of nuts, pine nuts, dried has 42% of the recommended daily needs of iron.
Magnesium 81% of DV
A serving of 135 grams of nuts, pine nuts, dried has 81% of the recommended daily needs of magnesium.
Phosphorus 62% of DV
A serving of 135 grams of nuts, pine nuts, dried has 62% of the recommended daily needs of phosphorus.
Zinc 79% of DV
A serving of 135 grams of nuts, pine nuts, dried has 79% of the recommended daily needs of zinc.
Copper 199% of DV
A serving of 135 grams of nuts, pine nuts, dried has 199% of the recommended daily needs of copper.
Manganese 517% of DV
A serving of 135 grams of nuts, pine nuts, dried has 517% of the recommended daily needs of manganese.
Vitamin E 84% of DV
A serving of 135 grams of nuts, pine nuts, dried has 84% of the recommended daily needs of vitamin e.
Thiamin 41% of DV
A serving of 135 grams of nuts, pine nuts, dried has 41% of the recommended daily needs of thiamin.
Niacin 37% of DV
A serving of 135 grams of nuts, pine nuts, dried has 37% of the recommended daily needs of niacin.
Vitamin K 61% of DV
A serving of 135 grams of nuts, pine nuts, dried has 61% of the recommended daily needs of vitamin k.
Tryptophan 42% of DV
A serving of 135 grams of nuts, pine nuts, dried has 42% of the recommended daily needs of tryptophan.
Threonine 38% of DV
A serving of 135 grams of nuts, pine nuts, dried has 38% of the recommended daily needs of threonine.
Isoleucine 59% of DV
A serving of 135 grams of nuts, pine nuts, dried has 59% of the recommended daily needs of isoleucine.
Leucine 48% of DV
A serving of 135 grams of nuts, pine nuts, dried has 48% of the recommended daily needs of leucine.
Phenylalanine 33% of DV
A serving of 135 grams of nuts, pine nuts, dried has 33% of the recommended daily needs of phenylalanine.
Valine 60% of DV
A serving of 135 grams of nuts, pine nuts, dried has 60% of the recommended daily needs of valine.
Histidine 51% of DV
A serving of 135 grams of nuts, pine nuts, dried has 51% of the recommended daily needs of histidine.
Saturated Fats 33% of DV
A serving of 135 grams of nuts, pine nuts, dried has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 908.55 | Calories from Fat 831 | |
| % Daily Value* | ||
| Total Fat 92.3g | 142% | |
| Saturated Fat 6.6g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2.7mg | 0% | |
| Total Carbohydrate 17.7g | 6% | |
| Dietary Fiber 5g | 20% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 39.15 IU | 1% | |
| → Vitamin A, RAE | 1.35 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 22.95 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 12.15 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.13 mg | 8% | |
| Vitamin C | 1.08 mg | 2% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 12.6 mg | 84% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 15.05 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.93 mg | - | |
| Vitamin K | 72.77 µg | 61% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 17.66 g | 6% | |
| Sugars | 4.85 g | 19% | |
| → Sucrose | 4.66 g | - | |
| → Glucose | 0.09 g | - | |
| → Fructose | 0.09 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 1.93 g | - | |
| Fiber | 5 g | 20% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 92.3 g | 142% | |
| Saturated Fats | 6.61 g | 33% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 4.34 g | - | |
| → Stearic Acid | 1.88 g | - | |
| → Arachidic Acid | 0.31 g | - | |
| → Behenic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 25.33 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 24.23 g | - | |
| → Gadoleic Acid | 1.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 46 g | - | |
| → Linolenic Acid (18:2) | 44.75 g | - | |
| → Linolenic Acid (18:3) | 0.22 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Gamma-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.55 g | - | |
| → Eicosadienoic Acid (20:3) | 0.48 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.48 g | 36% | |
| → Alanine | 0.92 g | - | |
| → Arginine | 3.26 g | - | |
| → Aspartic acid | 1.76 g | - | |
| → Cystine | 0.39 g | - | |
| → Glutamic acid | 3.95 g | - | |
| → Glycine | 0.93 g | - | |
| → Histidine | 0.46 g | 51% | |
| → Isoleucine | 0.73 g | 59% | |
| → Leucine | 1.34 g | 48% | |
| → Lysine | 0.73 g | 30% | |
| → Methionine | 0.35 g | 28% | |
| → Phenylalanine | 0.71 g | 33% | |
| → Proline | 0.91 g | - | |
| → Serine | 1.13 g | - | |
| → Threonine | 0.5 g | 38% | |
| → Tryptophan | 0.14 g | 42% | |
| → Tyrosine | 0.69 g | 29% | |
| → Valine | 0.93 g | 60% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 21.6 mg | 2% | |
| Copper | 1.79 mg | 199% | |
| Iron | 7.47 mg | 42% | |
| Magnesium | 338.85 mg | 81% | |
| Manganese | 11.88 mg | 517% | |
| Phosphorus | 776.25 mg | 62% | |
| Potassium | 805.95 mg | 17% | |
| Selenium | 0.95 µg | 2% | |
| Sodium | 2.7 mg | 0% | |
| Zinc | 8.71 mg | 79% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Stigmasterol | 0 mg | - | |
| → Campesterol | 27 mg | - | |
| → Beta-sitosterol | 178.2 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Pine Nuts, Dried with 908.55calories? A brisk walk for 198 minutes, jogging for 93 minutes, or hiking for 151 minutes will help your burn off the calories in nuts, pine nuts, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 189 minutes |
| Dancing | 165 minutes |
| Golfing | 165 minutes |
| Hiking | 151 minutes |
| Light Gardening | 165 minutes |
| Stretching | 303 minutes |
| Walking - 3.5 mph | 198 minutes |
| Weight Training - light workout | 252 minutes |
| Aerobics | 114 minutes |
| Basketball | 124 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 107 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 124 minutes |
Similar Food Items to Nuts, Pine Nuts, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Nuts, Formulated, Wheat-based, Unflavored, With Salt Added | 622 | 57.7g | 13.82g | 23.68g |
| Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Chosen Roaster | 632 | 58.8g | 18g | 19.02g |
| Nuts, Pecans | 691 | 71.97g | 9.17g | 13.86g |
| Nuts, Pecans, Dry Roasted, Without Salt Added | 710 | 74.27g | 9.5g | 13.55g |
| Nuts, Pecans, Oil Roasted, Without Salt Added | 715 | 75.23g | 9.2g | 13.01g |
| Nuts, Pilinuts, Dried | 719 | 79.55g | 10.8g | 3.98g |
| Nuts, Pine Nuts, Pinyon, Dried | 629 | 60.98g | 11.57g | 19.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium