Nuts, Pistachio Nuts, Raw
Serving Size 1 cup
Nutritional Value and Analysis
Nuts, Pistachio Nuts, Raw with a serving size of 1 cup has a total of 688.8 calories with 55.74 grams of fat. The serving size is equivalent to 123 grams of food and contains 501.66 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, copper, manganese, thiamin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, energy and saturated fats. Nuts, Pistachio Nuts, Raw is a high fat food because 72.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 49% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 49% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 86% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 34% of the recommended daily intake of energy.
Fiber 52% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 52% of the recommended daily needs of fiber.
Magnesium 35% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 35% of the recommended daily needs of magnesium.
Phosphorus 48% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 48% of the recommended daily needs of phosphorus.
Copper 178% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 178% of the recommended daily needs of copper.
Manganese 64% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 64% of the recommended daily needs of manganese.
Thiamin 89% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 89% of the recommended daily needs of thiamin.
Vitamin B-6 123% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 123% of the recommended daily needs of vitamin b-6.
Tryptophan 94% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 94% of the recommended daily needs of tryptophan.
Threonine 65% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 65% of the recommended daily needs of threonine.
Isoleucine 91% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 91% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 70% of the recommended daily needs of leucine.
Lysine 57% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 57% of the recommended daily needs of lysine.
Methionine 35% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 35% of the recommended daily needs of methionine.
Phenylalanine 62% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 62% of the recommended daily needs of phenylalanine.
Valine 99% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 99% of the recommended daily needs of valine.
Histidine 69% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 69% of the recommended daily needs of histidine.
Saturated Fats 36% of DV
A serving of 123 grams of nuts, pistachio nuts, raw has 36% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (123 g)
Amount Per Serving | ||
---|---|---|
Calories 688.8 | Calories from Fat 502 | |
% Daily Value* | ||
Total Fat 55.7g | 86% | |
Saturated Fat 7.3g | 36% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1.2mg | 0% | |
Total Carbohydrate 33.4g | 11% | |
Dietary Fiber 13g | 52% | |
Sugars 9g | ||
Protein 25g |
Vitamin A 13% | Vitamin C 11% |
Calcium 10% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 634.68 IU | 13% | |
→ Vitamin A, RAE | 31.98 µg | 4% | |
→ Alpha Carotene | 12.3 µg | - | |
→ Beta Carotene | 375.15 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 3570.69 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 2.09 mg | 123% | |
Vitamin C | 6.89 mg | 11% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 3.52 mg | 23% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.98 mg | - | |
→ Gamma Tocopherol | 25.1 mg | - | |
→ Gamma Tocotrienol | 2.05 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 33.42 g | 11% | |
Sugars | 9.42 g | 38% | |
→ Sucrose | 8.45 g | - | |
→ Glucose | 0.39 g | - | |
→ Fructose | 0.3 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0.21 g | - | |
→ Starch | 2.05 g | - | |
Fiber | 13.04 g | 52% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 55.74 g | 86% | |
Saturated Fats | 7.27 g | 36% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0.01 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.02 g | - | |
→ Palmitic Acid | 6.48 g | - | |
→ Stearic Acid | 0.59 g | - | |
→ Arachidic Acid | 0.06 g | - | |
→ Behenic Acid | 0.05 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 28.61 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.61 g | - | |
→ Heptadecenoic Acid | 0.01 g | - | |
→ Oleic Acid | 27.89 g | - | |
→ Gadoleic Acid | 0.11 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 17.69 g | - | |
→ Linolenic Acid (18:2) | 17.33 g | - | |
→ Linolenic Acid (18:3) | 0.36 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 24.8 g | 49% | |
→ Alanine | 1.2 g | - | |
→ Arginine | 2.62 g | - | |
→ Aspartic acid | 2.32 g | - | |
→ Cystine | 0.36 g | - | |
→ Glutamic acid | 5.29 g | - | |
→ Glycine | 1.24 g | - | |
→ Histidine | 0.63 g | 69% | |
→ Isoleucine | 1.13 g | 91% | |
→ Leucine | 1.97 g | 70% | |
→ Lysine | 1.4 g | 57% | |
→ Methionine | 0.44 g | 35% | |
→ Phenylalanine | 1.34 g | 62% | |
→ Proline | 1.15 g | - | |
→ Serine | 1.58 g | - | |
→ Threonine | 0.84 g | 65% | |
→ Tryptophan | 0.31 g | 94% | |
→ Tyrosine | 0.63 g | 26% | |
→ Valine | 1.54 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 129.15 mg | 10% | |
Copper | 1.6 mg | 178% | |
Iron | 4.82 mg | 27% | |
Magnesium | 148.83 mg | 35% | |
Manganese | 1.48 mg | 64% | |
Phosphorus | 602.7 mg | 48% | |
Potassium | 1260.75 mg | 27% | |
Selenium | 8.61 µg | 16% | |
Sodium | 1.23 mg | 0% | |
Zinc | 2.71 mg | 25% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Phytosterols | 263.22 mg | - | |
→ Stigmasterol | 6.15 mg | - | |
→ Campesterol | 12.3 mg | - | |
→ Beta-sitosterol | 243.54 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Nuts, Pistachio Nuts, Raw with 688.8calories? A brisk walk for 150 minutes, jogging for 70 minutes, or hiking for 115 minutes will help your burn off the calories in nuts, pistachio nuts, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 144 minutes |
Dancing | 125 minutes |
Golfing | 125 minutes |
Hiking | 115 minutes |
Light Gardening | 125 minutes |
Stretching | 230 minutes |
Walking - 3.5 mph | 150 minutes |
Weight Training - light workout | 191 minutes |
Aerobics | 86 minutes |
Basketball | 94 minutes |
Bicycling - 10 mph or more | 70 minutes |
Running - 5 mph | 70 minutes |
Swimming | 81 minutes |
Walking - 4.5 mph | 91 minutes |
Weight Training - vigorous workout | 94 minutes |
Similar Food Items to Nuts, Pistachio Nuts, Raw
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added | 572 | 45.82g | 21.05g | 28.28g |
Nuts, Walnuts, Black, Dried | 619 | 59.33g | 24.06g | 9.58g |
Nuts, Walnuts, Dry Roasted, With Salt Added | 643 | 60.71g | 14.29g | 17.86g |
Nuts, Walnuts, English | 654 | 65.21g | 15.23g | 13.71g |
Nuts, Walnuts, Glazed | 500 | 35.71g | 8.28g | 47.59g |
Seeds, Breadfruit Seeds, Roasted | 207 | 2.7g | 6.2g | 40.1g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium