Peanut Butter, Chunk Style, Without Salt
Serving Size 1 cup
Nutritional Value and Analysis
Peanut Butter, Chunk Style, Without Salt with a serving size of 1 cup has a total of 1519.62 calories with 128.85 grams of fat. The serving size is equivalent to 258 grams of food and contains 1159.65 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars and saturated fats. Peanut Butter, Chunk Style, Without Salt is a high fat food because 76.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 122% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 122% of the recommended daily needs of protein.
Fat 198% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 198% of the recommended daily intake of fat.
Energy 76% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 76% of the recommended daily intake of energy.
Sugars 87% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 87% of the recommended daily intake of sugars.
Fiber 83% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 83% of the recommended daily needs of fiber.
Magnesium 98% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 98% of the recommended daily needs of magnesium.
Phosphorus 66% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 66% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 41% of the recommended daily needs of potassium.
Zinc 65% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 65% of the recommended daily needs of zinc.
Copper 166% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 166% of the recommended daily needs of copper.
Manganese 202% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 202% of the recommended daily needs of manganese.
Selenium 38% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 38% of the recommended daily needs of selenium.
Vitamin E 108% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 108% of the recommended daily needs of vitamin e.
Niacin 221% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 221% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 64% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 64% of the recommended daily needs of vitamin b-6.
Folate 59% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 59% of the recommended daily needs of folate.
Folate 59% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 59% of the recommended daily needs of folate.
Folate, DFE 59% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 59% of the recommended daily needs of folate, dfe.
Tryptophan 179% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 179% of the recommended daily needs of tryptophan.
Threonine 103% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 103% of the recommended daily needs of threonine.
Isoleucine 127% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 127% of the recommended daily needs of isoleucine.
Leucine 140% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 140% of the recommended daily needs of leucine.
Lysine 70% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 70% of the recommended daily needs of lysine.
Methionine 55% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 55% of the recommended daily needs of methionine.
Phenylalanine 142% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 142% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 88% of the recommended daily needs of tyrosine.
Valine 128% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 128% of the recommended daily needs of valine.
Histidine 156% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 156% of the recommended daily needs of histidine.
Saturated Fats 98% of DV
A serving of 258 grams of peanut butter, chunk style, without salt has 98% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (258 g)
Amount Per Serving | ||
---|---|---|
Calories 1519.62 | Calories from Fat 1160 | |
% Daily Value* | ||
Total Fat 128.9g | 198% | |
Saturated Fat 19.6g | 98% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 43.9mg | 2% | |
Total Carbohydrate 55.7g | 19% | |
Dietary Fiber 20.6g | 83% | |
Sugars 22g | ||
Protein 62g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 1.08 mg | 64% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 16.25 mg | 108% | |
→ Beta Tocopherol | 0.57 mg | - | |
→ Delta Tocopherol | 1.88 mg | - | |
→ Gamma Tocopherol | 20.59 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 1.29 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 55.65 g | 19% | |
Sugars | 21.7 g | 87% | |
→ Sucrose | 10.81 g | - | |
→ Glucose | 10.89 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 12.72 g | - | |
Fiber | 20.64 g | 83% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 128.85 g | 198% | |
Saturated Fats | 19.63 g | 98% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.46 g | - | |
→ Myristic Acid | 0.13 g | - | |
→ Palmitic Acid | 15.63 g | - | |
→ Stearic Acid | 1.76 g | - | |
→ Arachidic Acid | 1.65 g | - | |
Monounsaturated Fats | 59.66 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 57.62 g | - | |
→ Gadoleic Acid | 2.04 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 35.94 g | - | |
→ Linolenic Acid (18:2) | 35.74 g | - | |
→ Linolenic Acid (18:3) | 0.2 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 62.07 g | 122% | |
→ Alanine | 2.33 g | - | |
→ Arginine | 7.05 g | - | |
→ Aspartic acid | 7.77 g | - | |
→ Cystine | 0.58 g | - | |
→ Glutamic acid | 12.96 g | - | |
→ Glycine | 3.66 g | - | |
→ Histidine | 1.42 g | 156% | |
→ Hydroxyproline | 0.1 g | - | |
→ Isoleucine | 1.57 g | 127% | |
→ Leucine | 3.93 g | 140% | |
→ Lysine | 1.73 g | 70% | |
→ Methionine | 0.68 g | 55% | |
→ Phenylalanine | 3.06 g | 142% | |
→ Proline | 3.58 g | - | |
→ Serine | 3.77 g | - | |
→ Threonine | 1.34 g | 103% | |
→ Tryptophan | 0.59 g | 179% | |
→ Tyrosine | 2.11 g | 88% | |
→ Valine | 1.99 g | 128% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 116.1 mg | 9% | |
Copper | 1.49 mg | 166% | |
Iron | 4.9 mg | 27% | |
Magnesium | 412.8 mg | 98% | |
Manganese | 4.64 mg | 202% | |
Phosphorus | 823.02 mg | 66% | |
Potassium | 1922.1 mg | 41% | |
Selenium | 21.16 µg | 38% | |
Sodium | 43.86 mg | 2% | |
Zinc | 7.2 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% | |
→ Stigmasterol | 28.38 mg | - | |
→ Campesterol | 38.7 mg | - | |
→ Beta-sitosterol | 198.66 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Peanut Butter, Chunk Style, Without Salt with 1519.62calories? A brisk walk for 330 minutes, jogging for 155 minutes, or hiking for 253 minutes will help your burn off the calories in peanut butter, chunk style, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 317 minutes |
Dancing | 276 minutes |
Golfing | 276 minutes |
Hiking | 253 minutes |
Light Gardening | 276 minutes |
Stretching | 507 minutes |
Walking - 3.5 mph | 330 minutes |
Weight Training - light workout | 422 minutes |
Aerobics | 190 minutes |
Basketball | 208 minutes |
Bicycling - 10 mph or more | 155 minutes |
Running - 5 mph | 155 minutes |
Swimming | 179 minutes |
Walking - 4.5 mph | 200 minutes |
Weight Training - vigorous workout | 208 minutes |
Similar Food Items to Peanut Butter, Chunk Style, Without Salt
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Peanut Butter With Omega-3, Creamy | 608 | 54.17g | 24.47g | 17g |
Peanut Butter, Smooth Style, Without Salt | 598 | 51.36g | 22.21g | 22.31g |
Peanuts, All Types, Dry-roasted, Without Salt | 587 | 49.66g | 24.35g | 21.26g |
Peanuts, Spanish, Oil-roasted, Without Salt | 579 | 49.04g | 28.01g | 17.45g |
Peanuts, Valencia, Oil-roasted, Without Salt | 589 | 51.24g | 27.04g | 16.3g |
Peanuts, Virginia, Oil-roasted, Without Salt | 578 | 48.62g | 25.87g | 19.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium