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Peanut Butter, Smooth Style, Without Salt

Serving Size 1 cup

Nutritional Value and Analysis

Peanut Butter, Smooth Style, Without Salt with a serving size of 1 cup has a total of 1542.84 calories with 132.51 grams of fat. The serving size is equivalent to 258 grams of food and contains 1192.59 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars and saturated fats. Peanut Butter, Smooth Style, Without Salt is a high fat food because 77.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 112% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 112% of the recommended daily needs of protein.

Fat 204% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 204% of the recommended daily intake of fat.

Energy 77% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 77% of the recommended daily intake of energy.

Sugars 108% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 108% of the recommended daily intake of sugars.

Fiber 52% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 52% of the recommended daily needs of fiber.

Magnesium 103% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 103% of the recommended daily needs of magnesium.

Phosphorus 69% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 69% of the recommended daily needs of phosphorus.

Potassium 31% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 31% of the recommended daily needs of potassium.

Zinc 59% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 59% of the recommended daily needs of zinc.

Copper 121% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 121% of the recommended daily needs of copper.

Manganese 187% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 187% of the recommended daily needs of manganese.

Vitamin E 157% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 157% of the recommended daily needs of vitamin e.

Thiamin 33% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 33% of the recommended daily needs of thiamin.

Riboflavin 38% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 38% of the recommended daily needs of riboflavin.

Niacin 211% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 211% of the recommended daily needs of niacin.

Pantothenic Acid 59% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 59% of the recommended daily needs of pantothenic acid.

Vitamin B-6 67% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 67% of the recommended daily needs of vitamin b-6.

Folate 56% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 56% of the recommended daily needs of folate.

Folate 56% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 56% of the recommended daily needs of folate.

Folate, DFE 56% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 56% of the recommended daily needs of folate, dfe.

Tryptophan 182% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 182% of the recommended daily needs of tryptophan.

Threonine 104% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 104% of the recommended daily needs of threonine.

Isoleucine 128% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 128% of the recommended daily needs of isoleucine.

Leucine 143% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 143% of the recommended daily needs of leucine.

Lysine 71% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 71% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 55% of the recommended daily needs of methionine.

Phenylalanine 144% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 144% of the recommended daily needs of phenylalanine.

Tyrosine 89% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 89% of the recommended daily needs of tyrosine.

Valine 129% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 129% of the recommended daily needs of valine.

Histidine 158% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 158% of the recommended daily needs of histidine.

Saturated Fats 133% of DV

A serving of 258 grams of peanut butter, smooth style, without salt has 133% of the recommended daily intake of saturated fats.

Default Serving 100gServing 2 tbspServing 1 cup

Nutrition Facts

Serving Size 1 cup (258 g)

Amount Per Serving
Calories 1542.84 Calories from Fat 1193
% Daily Value*
Total Fat 132.5g 204%
Saturated Fat 26.6g 133%
Trans Fat 0.19g
Cholesterol 0mg 0%
Sodium 43.9mg 2%
Total Carbohydrate 57.6g 19%
Dietary Fiber 12.9g 52%
Sugars 27g
Protein 57g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-61.14 mg67%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E23.48 mg157%
→ Beta Tocopherol1.34 mg-
→ Delta Tocopherol1.91 mg-
→ Gamma Tocopherol19.66 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.77 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate57.56 g19%
Sugars27.06 g108%
→ Sucrose26.45 g-
→ Glucose0.34 g-
→ Fructose0.31 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch9.18 g-
Fiber12.9 g52%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat132.51 g204%
Saturated Fats26.64 g133%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid12.23 g-
→ Stearic Acid5.63 g-
→ Arachidic Acid1.86 g-
→ Behenic Acid4.39 g-
→ Lignoceric Acid1.89 g-
Monounsaturated Fats66.93 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.08 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 64.01 g-
→ Gadoleic Acid1.49 g-
→ Erucic Acid0.12 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats32.34 g-
→ Linolenic Acid (18:2)31.64 g-
→ Linolenic Acid (18:3)0.07 g-
→ Alpha-linolenic Acid0.07 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.19 g1%
Total trans-monoenoic0.12 g-
Total trans-polyenoic0.07 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein57.3 g112%
→ Alanine2.36 g-
→ Arginine7.14 g-
→ Aspartic acid7.88 g-
→ Cystine0.59 g-
→ Glutamic acid13.14 g-
→ Glycine3.71 g-
→ Histidine1.44 g158%
→ Isoleucine1.59 g128%
→ Leucine3.99 g143%
→ Lysine1.76 g71%
→ Methionine0.68 g55%
→ Phenylalanine3.1 g144%
→ Proline3.63 g-
→ Serine3.82 g-
→ Threonine1.35 g104%
→ Tryptophan0.6 g182%
→ Tyrosine2.14 g89%
→ Valine2.02 g129%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium126.42 mg10%
Copper1.09 mg121%
Iron4.49 mg25%
Magnesium433.44 mg103%
Manganese4.3 mg187%
Phosphorus864.3 mg69%
Potassium1439.64 mg31%
Selenium10.58 µg19%
Sodium43.86 mg2%
Zinc6.48 mg59%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash7.46 g-
Caffeine0 mg-
Theobromine0 mg-
Water3.17 g-

Calories Burn off Time

How long would it take to burn off Peanut Butter, Smooth Style, Without Salt with 1542.84calories? A brisk walk for 335 minutes, jogging for 157 minutes, or hiking for 257 minutes will help your burn off the calories in peanut butter, smooth style, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less321 minutes
Dancing281 minutes
Golfing281 minutes
Hiking257 minutes
Light Gardening281 minutes
Stretching514 minutes
Walking - 3.5 mph335 minutes
Weight Training - light workout429 minutes
Aerobics193 minutes
Basketball211 minutes
Bicycling - 10 mph or more157 minutes
Running - 5 mph157 minutes
Swimming182 minutes
Walking - 4.5 mph203 minutes
Weight Training - vigorous workout211 minutes
Similar Food Items to Peanut Butter, Smooth Style, Without Salt
Name Calories Total Fat Proteins Carbohydrates
Peanut Butter With Omega-3, Creamy60854.17g24.47g17g
Peanut Butter, Chunk Style, Without Salt58949.94g24.06g21.57g
Peanuts, All Types, Dry-roasted, Without Salt58749.66g24.35g21.26g
Peanuts, Spanish, Oil-roasted, Without Salt57949.04g28.01g17.45g
Peanuts, Valencia, Oil-roasted, Without Salt58951.24g27.04g16.3g
Peanuts, Virginia, Oil-roasted, Without Salt57848.62g25.87g19.86g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium