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Peanuts, All Types, Dry-roasted, Without Salt

Serving Size 1 cup

Nutritional Value and Analysis

Peanuts, All Types, Dry-roasted, Without Salt with a serving size of 1 cup has a total of 857.02 calories with 72.5 grams of fat. The serving size is equivalent to 146 grams of food and contains 652.5 calories from fat. This item is classified as legumes and legume products foods.

This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, vitamin e, niacin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Peanuts, All Types, Dry-roasted, Without Salt is a high fat food because 76.14% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 70% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 70% of the recommended daily needs of protein.

Fat 112% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 112% of the recommended daily intake of fat.

Energy 43% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 43% of the recommended daily intake of energy.

Fiber 49% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 49% of the recommended daily needs of fiber.

Magnesium 62% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 62% of the recommended daily needs of magnesium.

Phosphorus 42% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 42% of the recommended daily needs of phosphorus.

Zinc 37% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 37% of the recommended daily needs of zinc.

Copper 69% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 69% of the recommended daily needs of copper.

Manganese 113% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 113% of the recommended daily needs of manganese.

Vitamin E 48% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 48% of the recommended daily needs of vitamin e.

Niacin 131% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 131% of the recommended daily needs of niacin.

Vitamin B-6 40% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 40% of the recommended daily needs of vitamin b-6.

Folate 35% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 35% of the recommended daily needs of folate.

Folate 35% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 35% of the recommended daily needs of folate.

Folate, DFE 35% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 35% of the recommended daily needs of folate, dfe.

Tryptophan 103% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 103% of the recommended daily needs of tryptophan.

Threonine 91% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 91% of the recommended daily needs of threonine.

Isoleucine 98% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 98% of the recommended daily needs of isoleucine.

Leucine 80% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 80% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 50% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 34% of the recommended daily needs of methionine.

Phenylalanine 83% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 83% of the recommended daily needs of phenylalanine.

Tyrosine 59% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 59% of the recommended daily needs of tyrosine.

Valine 93% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 93% of the recommended daily needs of valine.

Histidine 96% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 96% of the recommended daily needs of histidine.

Saturated Fats 56% of DV

A serving of 146 grams of peanuts, all types, dry-roasted, without salt has 56% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 cupServing 1 ozServing 1 peanut

Nutrition Facts

Serving Size 1 cup (146 g)

Amount Per Serving
Calories 857.02 Calories from Fat 653
% Daily Value*
Total Fat 72.5g 112%
Saturated Fat 11.3g 56%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 8.8mg 0%
Total Carbohydrate 31g 10%
Dietary Fiber 12.3g 49%
Sugars 7g
Protein 36g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.68 mg40%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E7.2 mg48%
→ Beta Tocopherol0.53 mg-
→ Delta Tocopherol0.89 mg-
→ Gamma Tocopherol9.23 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate31.04 g10%
Sugars7.15 g29%
→ Sucrose7.15 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch6.41 g-
Fiber12.26 g49%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat72.5 g112%
Saturated Fats11.28 g56%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid5.81 g-
→ Stearic Acid1.75 g-
→ Arachidic Acid0.84 g-
→ Behenic Acid1.78 g-
→ Lignoceric Acid1.01 g-
Monounsaturated Fats38.22 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 37.14 g-
→ Gadoleic Acid0.92 g-
→ Erucic Acid0.08 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats14.27 g-
→ Linolenic Acid (18:2)14.18 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.04 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein35.55 g70%
→ Alanine1.37 g-
→ Arginine4.13 g-
→ Aspartic acid4.22 g-
→ Cystine0.44 g-
→ Glutamic acid7.23 g-
→ Glycine2.08 g-
→ Histidine0.87 g96%
→ Isoleucine1.22 g98%
→ Leucine2.24 g80%
→ Lysine1.24 g50%
→ Methionine0.42 g34%
→ Phenylalanine1.79 g83%
→ Proline1.53 g-
→ Serine1.7 g-
→ Threonine1.18 g91%
→ Tryptophan0.34 g103%
→ Tyrosine1.41 g59%
→ Valine1.45 g93%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium84.68 mg7%
Copper0.62 mg69%
Iron2.31 mg13%
Magnesium259.88 mg62%
Manganese2.61 mg113%
Phosphorus529.98 mg42%
Potassium925.64 mg20%
Selenium13.58 µg25%
Sodium8.76 mg0%
Zinc4.04 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water2.64 g-

Calories Burn off Time

How long would it take to burn off Peanuts, All Types, Dry-roasted, Without Salt with 857.02calories? A brisk walk for 186 minutes, jogging for 87 minutes, or hiking for 143 minutes will help your burn off the calories in peanuts, all types, dry-roasted, without salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less179 minutes
Dancing156 minutes
Golfing156 minutes
Hiking143 minutes
Light Gardening156 minutes
Stretching286 minutes
Walking - 3.5 mph186 minutes
Weight Training - light workout238 minutes
Aerobics107 minutes
Basketball117 minutes
Bicycling - 10 mph or more87 minutes
Running - 5 mph87 minutes
Swimming101 minutes
Walking - 4.5 mph113 minutes
Weight Training - vigorous workout117 minutes
Similar Food Items to Peanuts, All Types, Dry-roasted, Without Salt
Name Calories Total Fat Proteins Carbohydrates
Peanut Butter With Omega-3, Creamy60854.17g24.47g17g
Peanut Butter, Chunk Style, Without Salt58949.94g24.06g21.57g
Peanut Butter, Smooth Style, Without Salt59851.36g22.21g22.31g
Peanuts, Spanish, Oil-roasted, Without Salt57949.04g28.01g17.45g
Peanuts, Valencia, Oil-roasted, Without Salt58951.24g27.04g16.3g
Peanuts, Virginia, Oil-roasted, Without Salt57848.62g25.87g19.86g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium