Peanuts, Valencia, Oil-roasted, Without Salt
Serving Size 1 cup
Nutritional Value and Analysis
Peanuts, Valencia, Oil-roasted, Without Salt with a serving size of 1 cup has a total of 848.16 calories with 73.79 grams of fat. The serving size is equivalent to 144 grams of food and contains 664.11 calories from fat. This item is classified as legumes and legume products foods.
This food is a good source of protein, fiber, magnesium, phosphorus, zinc, copper, manganese, niacin, pantothenic acid, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Peanuts, Valencia, Oil-roasted, Without Salt is a high fat food because 78.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 76% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 76% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 114% of the recommended daily intake of fat.
Energy 42% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 42% of the recommended daily intake of energy.
Fiber 51% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 51% of the recommended daily needs of fiber.
Magnesium 55% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 55% of the recommended daily needs of magnesium.
Phosphorus 37% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 37% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 40% of the recommended daily needs of zinc.
Copper 134% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 134% of the recommended daily needs of copper.
Manganese 108% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 108% of the recommended daily needs of manganese.
Niacin 129% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 129% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 40% of the recommended daily needs of pantothenic acid.
Folate 45% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 45% of the recommended daily needs of folate.
Folate 45% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 45% of the recommended daily needs of folate.
Folate, DFE 45% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 45% of the recommended daily needs of folate, dfe.
Tryptophan 115% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 115% of the recommended daily needs of tryptophan.
Threonine 102% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 102% of the recommended daily needs of threonine.
Isoleucine 110% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 110% of the recommended daily needs of isoleucine.
Leucine 90% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 90% of the recommended daily needs of leucine.
Lysine 57% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 57% of the recommended daily needs of lysine.
Methionine 39% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 39% of the recommended daily needs of methionine.
Phenylalanine 94% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 94% of the recommended daily needs of phenylalanine.
Tyrosine 66% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 66% of the recommended daily needs of tyrosine.
Valine 104% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 104% of the recommended daily needs of valine.
Histidine 108% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 108% of the recommended daily needs of histidine.
Saturated Fats 57% of DV
A serving of 144 grams of peanuts, valencia, oil-roasted, without salt has 57% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 848.16 | Calories from Fat 664 | |
| % Daily Value* | ||
| Total Fat 73.8g | 114% | |
| Saturated Fat 11.4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8.6mg | 0% | |
| Total Carbohydrate 23.5g | 8% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 0g | ||
| Protein 39g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.35 mg | 21% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 23.47 g | 8% | |
| Fiber | 12.82 g | 51% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 73.79 g | 114% | |
| Saturated Fats | 11.37 g | 57% | |
| → Myristic Acid | 0.04 g | - | |
| → Palmitic Acid | 8.44 g | - | |
| → Stearic Acid | 1.92 g | - | |
| Monounsaturated Fats | 33.21 g | - | |
| → Palmitoleic Acid | 0.07 g | - | |
| → Oleic Acid | 32.36 g | - | |
| → Gadoleic Acid | 0.78 g | - | |
| Polyunsaturated Fats | 25.59 g | - | |
| → Linolenic Acid (18:2) | 25.57 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.94 g | 76% | |
| → Alanine | 1.55 g | - | |
| → Arginine | 4.66 g | - | |
| → Aspartic acid | 4.75 g | - | |
| → Cystine | 0.5 g | - | |
| → Glutamic acid | 8.14 g | - | |
| → Glycine | 2.35 g | - | |
| → Histidine | 0.98 g | 108% | |
| → Isoleucine | 1.37 g | 110% | |
| → Leucine | 2.52 g | 90% | |
| → Lysine | 1.4 g | 57% | |
| → Methionine | 0.48 g | 39% | |
| → Phenylalanine | 2.02 g | 94% | |
| → Proline | 1.72 g | - | |
| → Serine | 1.92 g | - | |
| → Threonine | 1.33 g | 102% | |
| → Tryptophan | 0.38 g | 115% | |
| → Tyrosine | 1.58 g | 66% | |
| → Valine | 1.63 g | 104% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 77.76 mg | 6% | |
| Copper | 1.21 mg | 134% | |
| Iron | 2.38 mg | 13% | |
| Magnesium | 230.4 mg | 55% | |
| Manganese | 2.48 mg | 108% | |
| Phosphorus | 459.36 mg | 37% | |
| Potassium | 881.28 mg | 19% | |
| Selenium | 10.8 µg | 20% | |
| Sodium | 8.64 mg | 0% | |
| Zinc | 4.44 mg | 40% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.74 g | - | |
| Water | 3.05 g | - |
Calories Burn off Time
How long would it take to burn off Peanuts, Valencia, Oil-roasted, Without Salt with 848.16calories? A brisk walk for 184 minutes, jogging for 87 minutes, or hiking for 141 minutes will help your burn off the calories in peanuts, valencia, oil-roasted, without salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 177 minutes |
| Dancing | 154 minutes |
| Golfing | 154 minutes |
| Hiking | 141 minutes |
| Light Gardening | 154 minutes |
| Stretching | 283 minutes |
| Walking - 3.5 mph | 184 minutes |
| Weight Training - light workout | 236 minutes |
| Aerobics | 106 minutes |
| Basketball | 116 minutes |
| Bicycling - 10 mph or more | 87 minutes |
| Running - 5 mph | 87 minutes |
| Swimming | 100 minutes |
| Walking - 4.5 mph | 112 minutes |
| Weight Training - vigorous workout | 116 minutes |
Similar Food Items to Peanuts, Valencia, Oil-roasted, Without Salt
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Peanut Butter With Omega-3, Creamy | 608 | 54.17g | 24.47g | 17g |
| Peanut Butter, Chunk Style, Without Salt | 589 | 49.94g | 24.06g | 21.57g |
| Peanut Butter, Smooth Style, Without Salt | 598 | 51.36g | 22.21g | 22.31g |
| Peanuts, All Types, Dry-roasted, Without Salt | 587 | 49.66g | 24.35g | 21.26g |
| Peanuts, Spanish, Oil-roasted, Without Salt | 579 | 49.04g | 28.01g | 17.45g |
| Peanuts, Virginia, Oil-roasted, Without Salt | 578 | 48.62g | 25.87g | 19.86g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium