Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted
Serving Size 1 piece, cooked (yield from 1 lb unheated product)
Nutritional Value and Analysis
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted with a serving size of 1 piece, cooked (yield from 1 lb unheated product) has a total of 1079.12 calories with 88.28 grams of fat. The serving size is equivalent to 376 grams of food and contains 794.52 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted is a high fat food because 73.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 127% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 127% of the recommended daily needs of protein.
Fat 136% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 136% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 54% of the recommended daily intake of energy.
Phosphorus 47% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 47% of the recommended daily needs of phosphorus.
Sodium 152% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 152% of the recommended daily intake of sodium.
Zinc 84% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 84% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 32% of the recommended daily needs of copper.
Selenium 196% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 196% of the recommended daily needs of selenium.
Thiamin 144% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 144% of the recommended daily needs of thiamin.
Riboflavin 82% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 82% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 56% of the recommended daily needs of niacin.
Pantothenic Acid 58% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 58% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 165% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 165% of the recommended daily needs of vitamin b-12.
Tryptophan 236% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 236% of the recommended daily needs of tryptophan.
Threonine 222% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 222% of the recommended daily needs of threonine.
Isoleucine 230% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 230% of the recommended daily needs of isoleucine.
Leucine 184% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 184% of the recommended daily needs of leucine.
Lysine 223% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 223% of the recommended daily needs of lysine.
Methionine 138% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 138% of the recommended daily needs of methionine.
Phenylalanine 130% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 130% of the recommended daily needs of phenylalanine.
Tyrosine 89% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 89% of the recommended daily needs of tyrosine.
Valine 181% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 181% of the recommended daily needs of valine.
Histidine 256% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 256% of the recommended daily needs of histidine.
Cholesterol 84% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 84% of the recommended daily intake of cholesterol.
Saturated Fats 158% of DV
A serving of 376 grams of pork, cured, shoulder, blade roll, separable lean and fat, roasted has 158% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked (yield from 1 lb unheated product) (376 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1079.12 | Calories from Fat 795 | |
| % Daily Value* | ||
| Total Fat 88.3g | 136% | |
| Saturated Fat 31.5g | 158% | |
| Trans Fat 0g | ||
| Cholesterol 251.9mg | 84% | |
| Sodium 3658.5mg | 152% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 65g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 3.95 µg | 165% | |
| Vitamin B-6 | 0.79 mg | 46% | |
| Vitamin C | 12.03 mg | 20% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.39 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 88.28 g | 136% | |
| Saturated Fats | 31.51 g | 158% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.19 g | - | |
| → Lauric Acid | 0.15 g | - | |
| → Myristic Acid | 0.94 g | - | |
| → Palmitic Acid | 19.25 g | - | |
| → Stearic Acid | 11.02 g | - | |
| Monounsaturated Fats | 41.47 g | - | |
| → Palmitoleic Acid | 3.31 g | - | |
| → Oleic Acid | 38.16 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 9.44 g | - | |
| → Linolenic Acid (18:2) | 8.08 g | - | |
| → Linolenic Acid (18:3) | 1.35 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 64.97 g | 127% | |
| → Alanine | 3.84 g | - | |
| → Arginine | 4.22 g | - | |
| → Aspartic acid | 6.15 g | - | |
| → Cystine | 0.98 g | - | |
| → Glutamic acid | 10.59 g | - | |
| → Glycine | 3.38 g | - | |
| → Histidine | 2.33 g | 256% | |
| → Isoleucine | 2.85 g | 230% | |
| → Leucine | 5.15 g | 184% | |
| → Lysine | 5.51 g | 223% | |
| → Methionine | 1.71 g | 138% | |
| → Phenylalanine | 2.8 g | 130% | |
| → Proline | 2.77 g | - | |
| → Serine | 2.66 g | - | |
| → Threonine | 2.89 g | 222% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 2.13 g | 89% | |
| → Valine | 2.82 g | 181% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.32 mg | 2% | |
| Copper | 0.29 mg | 32% | |
| Iron | 3.35 mg | 19% | |
| Magnesium | 48.88 mg | 12% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 586.56 mg | 47% | |
| Potassium | 729.44 mg | 16% | |
| Selenium | 107.54 µg | 196% | |
| Sodium | 3658.48 mg | 152% | |
| Zinc | 9.21 mg | 84% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 251.92 mg | 84% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 10.15 g | - | |
| Water | 211.24 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted with 1079.12calories? A brisk walk for 235 minutes, jogging for 110 minutes, or hiking for 180 minutes will help your burn off the calories in pork, cured, shoulder, blade roll, separable lean and fat, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 225 minutes |
| Dancing | 196 minutes |
| Golfing | 196 minutes |
| Hiking | 180 minutes |
| Light Gardening | 196 minutes |
| Stretching | 360 minutes |
| Walking - 3.5 mph | 235 minutes |
| Weight Training - light workout | 300 minutes |
| Aerobics | 135 minutes |
| Basketball | 148 minutes |
| Bicycling - 10 mph or more | 110 minutes |
| Running - 5 mph | 110 minutes |
| Swimming | 127 minutes |
| Walking - 4.5 mph | 142 minutes |
| Weight Training - vigorous workout | 148 minutes |
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|---|---|---|---|---|
| Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated | 269 | 21.98g | 16.47g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 256 | 16.56g | 25.02g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 238 | 13.32g | 27.63g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 195 | 7.66g | 29.56g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 211 | 9.73g | 28.84g | 0g |
| Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered | 238 | 16.05g | 21.94g | 0g |
| Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered | 396 | 35.8g | 17g | 0g |
| Pork, Fresh, Variety Meats And By-products, Tail, Raw | 378 | 33.5g | 17.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium