Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated
Serving Size 4 oz
Nutritional Value and Analysis
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated with a serving size of 4 oz has a total of 303.97 calories with 24.84 grams of fat. The serving size is equivalent to 113 grams of food and contains 223.56 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats. Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated is a high fat food because 73.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 36% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 36% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 38% of the recommended daily intake of fat.
Sodium 59% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 59% of the recommended daily intake of sodium.
Selenium 45% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 45% of the recommended daily needs of selenium.
Thiamin 51% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 51% of the recommended daily needs of thiamin.
Vitamin B-12 61% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 61% of the recommended daily needs of vitamin b-12.
Tryptophan 67% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 67% of the recommended daily needs of tryptophan.
Threonine 64% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 64% of the recommended daily needs of threonine.
Isoleucine 66% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 66% of the recommended daily needs of isoleucine.
Leucine 53% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 53% of the recommended daily needs of leucine.
Lysine 64% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 64% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 40% of the recommended daily needs of methionine.
Phenylalanine 37% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 37% of the recommended daily needs of phenylalanine.
Valine 52% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 52% of the recommended daily needs of valine.
Histidine 74% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 74% of the recommended daily needs of histidine.
Saturated Fats 45% of DV
A serving of 113 grams of pork, cured, shoulder, blade roll, separable lean and fat, unheated has 45% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 4 oz (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 303.97 | Calories from Fat 224 | |
| % Daily Value* | ||
| Total Fat 24.8g | 38% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 59.9mg | 20% | |
| Sodium 1412.5mg | 59% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 1.47 µg | 61% | |
| Vitamin B-6 | 0.29 mg | 17% | |
| Vitamin C | 0.34 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 24.84 g | 38% | |
| Saturated Fats | 8.97 g | 45% | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.3 g | - | |
| → Palmitic Acid | 5.37 g | - | |
| → Stearic Acid | 3.22 g | - | |
| Monounsaturated Fats | 11.02 g | - | |
| → Palmitoleic Acid | 0.82 g | - | |
| → Oleic Acid | 10.2 g | - | |
| Polyunsaturated Fats | 2.64 g | - | |
| → Linolenic Acid (18:2) | 2.28 g | - | |
| → Linolenic Acid (18:3) | 0.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 18.61 g | 36% | |
| → Alanine | 1.1 g | - | |
| → Arginine | 1.21 g | - | |
| → Aspartic acid | 1.76 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 3.03 g | - | |
| → Glycine | 0.97 g | - | |
| → Histidine | 0.67 g | 74% | |
| → Isoleucine | 0.82 g | 66% | |
| → Leucine | 1.48 g | 53% | |
| → Lysine | 1.58 g | 64% | |
| → Methionine | 0.49 g | 40% | |
| → Phenylalanine | 0.8 g | 37% | |
| → Proline | 0.8 g | - | |
| → Serine | 0.76 g | - | |
| → Threonine | 0.83 g | 64% | |
| → Tryptophan | 0.22 g | 67% | |
| → Tyrosine | 0.61 g | 25% | |
| → Valine | 0.81 g | 52% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 7.91 mg | 1% | |
| Copper | 0.1 mg | 11% | |
| Iron | 0.93 mg | 5% | |
| Magnesium | 14.69 mg | 4% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 224.87 mg | 18% | |
| Potassium | 333.35 mg | 7% | |
| Selenium | 24.86 µg | 45% | |
| Sodium | 1412.5 mg | 59% | |
| Zinc | 2.66 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 59.89 mg | 20% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 4.35 g | - | |
| Water | 66.82 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated with 303.97calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in pork, cured, shoulder, blade roll, separable lean and fat, unheated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 51 minutes |
| Light Gardening | 55 minutes |
| Stretching | 101 minutes |
| Walking - 3.5 mph | 66 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 42 minutes |
Similar Food Items to Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted | 287 | 23.48g | 17.28g | 0.37g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 256 | 16.56g | 25.02g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 238 | 13.32g | 27.63g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 195 | 7.66g | 29.56g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 211 | 9.73g | 28.84g | 0g |
| Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered | 238 | 16.05g | 21.94g | 0g |
| Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered | 396 | 35.8g | 17g | 0g |
| Pork, Fresh, Variety Meats And By-products, Tail, Raw | 378 | 33.5g | 17.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium