Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1089 calories with 98.45 grams of fat. The serving size is equivalent to 275 grams of food and contains 886.05 calories from fat. This item is classified as pork products foods.
This food is a good source of protein, zinc, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered is a high fat food because 81.36% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 92% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 92% of the recommended daily needs of protein.
Fat 151% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 151% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 54% of the recommended daily intake of energy.
Zinc 41% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 41% of the recommended daily needs of zinc.
Vitamin B-6 44% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 63% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 63% of the recommended daily needs of vitamin b-12.
Tryptophan 85% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 85% of the recommended daily needs of tryptophan.
Threonine 126% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 126% of the recommended daily needs of threonine.
Isoleucine 87% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 87% of the recommended daily needs of isoleucine.
Leucine 94% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 94% of the recommended daily needs of leucine.
Lysine 114% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 114% of the recommended daily needs of lysine.
Methionine 68% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 68% of the recommended daily needs of methionine.
Phenylalanine 65% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 65% of the recommended daily needs of phenylalanine.
Tyrosine 39% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 39% of the recommended daily needs of tyrosine.
Valine 90% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 90% of the recommended daily needs of valine.
Histidine 92% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 92% of the recommended daily needs of histidine.
Cholesterol 118% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 118% of the recommended daily intake of cholesterol.
Saturated Fats 171% of DV
A serving of 275 grams of pork, fresh, variety meats and by-products, tail, cooked, simmered has 171% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1089 | Calories from Fat 886 | |
| % Daily Value* | ||
| Total Fat 98.5g | 151% | |
| Saturated Fat 34.2g | 171% | |
| Trans Fat 0g | ||
| Cholesterol 354.8mg | 118% | |
| Sodium 68.8mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 47g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 1.51 µg | 63% | |
| Vitamin B-6 | 0.74 mg | 44% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 98.45 g | 151% | |
| Saturated Fats | 34.24 g | 171% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.57 g | - | |
| → Palmitic Acid | 22.36 g | - | |
| → Stearic Acid | 10.31 g | - | |
| Monounsaturated Fats | 46.45 g | - | |
| → Palmitoleic Acid | 3.6 g | - | |
| → Oleic Acid | 42.85 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.84 g | - | |
| → Linolenic Acid (18:2) | 9.38 g | - | |
| → Linolenic Acid (18:3) | 0.83 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.63 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 46.75 g | 92% | |
| → Alanine | 3.46 g | - | |
| → Arginine | 3.23 g | - | |
| → Aspartic acid | 3.93 g | - | |
| → Cystine | 0.61 g | - | |
| → Glutamic acid | 6.03 g | - | |
| → Glycine | 6.22 g | - | |
| → Histidine | 0.84 g | 92% | |
| → Isoleucine | 1.08 g | 87% | |
| → Leucine | 2.62 g | 94% | |
| → Lysine | 2.81 g | 114% | |
| → Methionine | 0.84 g | 68% | |
| → Phenylalanine | 1.4 g | 65% | |
| → Proline | 3.93 g | - | |
| → Serine | 2.01 g | - | |
| → Threonine | 1.64 g | 126% | |
| → Tryptophan | 0.28 g | 85% | |
| → Tyrosine | 0.94 g | 39% | |
| → Valine | 1.4 g | 90% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 38.5 mg | 3% | |
| Copper | 0.18 mg | 20% | |
| Iron | 2.17 mg | 12% | |
| Magnesium | 19.25 mg | 5% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 129.25 mg | 10% | |
| Potassium | 431.75 mg | 9% | |
| Selenium | 8.53 µg | 16% | |
| Sodium | 68.75 mg | 3% | |
| Zinc | 4.51 mg | 41% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 354.75 mg | 118% | |
| → Phytosterols | 0 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 1.1 g | - | |
| Water | 128.43 g | - |
Calories Burn off Time
How long would it take to burn off Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered with 1089calories? A brisk walk for 237 minutes, jogging for 111 minutes, or hiking for 182 minutes will help your burn off the calories in pork, fresh, variety meats and by-products, tail, cooked, simmered.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 227 minutes |
| Dancing | 198 minutes |
| Golfing | 198 minutes |
| Hiking | 182 minutes |
| Light Gardening | 198 minutes |
| Stretching | 363 minutes |
| Walking - 3.5 mph | 237 minutes |
| Weight Training - light workout | 303 minutes |
| Aerobics | 136 minutes |
| Basketball | 149 minutes |
| Bicycling - 10 mph or more | 111 minutes |
| Running - 5 mph | 111 minutes |
| Swimming | 128 minutes |
| Walking - 4.5 mph | 143 minutes |
| Weight Training - vigorous workout | 149 minutes |
Similar Food Items to Pork, Fresh, Variety Meats And By-products, Tail, Cooked, Simmered
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted | 287 | 23.48g | 17.28g | 0.37g |
| Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated | 269 | 21.98g | 16.47g | 0g |
| Pork, Fresh, Loin, Blade (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 256 | 16.56g | 25.02g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Cooked, Pan-fried | 238 | 13.32g | 27.63g | 0g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 195 | 7.66g | 29.56g | 0g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Pan-fried | 211 | 9.73g | 28.84g | 0g |
| Pork, Fresh, Variety Meats And By-products, Feet, Cooked, Simmered | 238 | 16.05g | 21.94g | 0g |
| Pork, Fresh, Variety Meats And By-products, Tail, Raw | 378 | 33.5g | 17.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium