Restaurant, Chinese, Lemon Chicken

Serving Size 3 pieces

Nutritional Value and Analysis

Restaurant, Chinese, Lemon Chicken with a serving size of 3 pieces has a total of 183.96 calories with 9.89 grams of fat. The serving size is equivalent to 73 grams of food and contains 89.01 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of tryptophan and isoleucine .

Tryptophan 30% of DV

A serving of 73 grams of restaurant, chinese, lemon chicken has 30% of the recommended daily needs of tryptophan.

Isoleucine 31% of DV

A serving of 73 grams of restaurant, chinese, lemon chicken has 31% of the recommended daily needs of isoleucine.

Amount Per Serving
Calories 183.96		Calories from Fat 89
% Daily Value*
Total Fat 9.9g		15%
	Saturated Fat 1.5g	7%
	Trans Fat 0.05g
Cholesterol 23.4mg		8%
Sodium 184mg		8%
Total Carbohydrate 15.1g		5%
	Dietary Fiber 0.7g	3%
	Sugars 6g
Protein 9g

Vitamin A 0%	Vitamin C 3%
Calcium 2%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	8.03 IU	0%
→ Vitamin A, RAE	2.19 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0.73 µg	-
→ Beta Cryptoxanthin	0.73 µg	-
→ Lutein + zeaxanthin	26.28 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.08 µg	3%
Vitamin B-6	0.18 mg	11%
Vitamin C	1.68 mg	3%
Vitamin D	3.65 IU	1%
→ Vitamin D3	0.07 µg	-
Vitamin E	0.93 mg	6%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	1.69 mg	-
→ Gamma Tocopherol	4.34 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0.01 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	17.81 µg	15%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	15.05 g	5%
Sugars	5.97 g	24%
→ Sucrose	3.69 g	-
→ Glucose	1.15 g	-
→ Fructose	1.11 g	-
→ Lactose	0 g	-
→ Maltose	0.02 g	-
→ Galactose	0 g	-
→ Starch	7.5 g	-
Fiber	0.73 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.89 g	15%
Saturated Fats	1.48 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.02 g	-
→ Stearic Acid	0.37 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	2.01 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	1.9 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.44 g	-
→ Linolenic Acid (18:2)	3.91 g	-
→ Linolenic Acid (18:3)	0.49 g	-
→ Alpha-linolenic Acid	0.48 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.05 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.67 g	17%
→ Alanine	0.49 g	-
→ Arginine	0.38 g	-
→ Aspartic acid	0.8 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	1.65 g	-
→ Glycine	0.37 g	-
→ Histidine	0.27 g	30%
→ Isoleucine	0.39 g	31%
→ Leucine	0.71 g	25%
→ Lysine	0.7 g	28%
→ Methionine	0.24 g	19%
→ Phenylalanine	0.35 g	16%
→ Proline	0.38 g	-
→ Serine	0.37 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.27 g	11%
→ Valine	0.42 g	27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	29.2 mg	2%
Copper	0.03 mg	3%
Iron	0.89 mg	5%
Magnesium	11.68 mg	3%
Manganese	0.06 mg	3%
Phosphorus	99.28 mg	8%
Potassium	117.53 mg	3%
Selenium	9.49 µg	17%
Sodium	183.96 mg	8%
Zinc	0.37 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	23.36 mg	8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.93 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.46 g	-

Calories Burn off Time

How long would it take to burn off Restaurant, Chinese, Lemon Chicken with 183.96calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in restaurant, chinese, lemon chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	31 minutes
Light Gardening	33 minutes
Stretching	61 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	51 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Restaurant, Chinese, Lemon Chicken

Name	Calories	Total Fat	Proteins	Carbohydrates
Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu	377	28.57g	16.27g	13.59g
Denny's, French Fries	282	14.13g	3.41g	35.2g
Denny's, Golden Fried Shrimp	319	20.01g	13.88g	20.93g
Denny's, Macaroni & Cheese, From Kid's Menu	150	4.92g	5.19g	21.16g
Denny's, Mozzarella Cheese Sticks	324	17.87g	13.56g	27.22g
Denny's, Top Sirloin Steak	182	7.34g	28.9g	0.14g
Restaurant, Chinese, General Tso's Chicken	295	16.36g	12.9g	23.99g
Restaurant, Chinese, Kung Pao Chicken	129	6.98g	9.76g	6.87g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium