Restaurant, Chinese, Lemon Chicken
Serving Size 1 order
Nutritional Value and Analysis
Restaurant, Chinese, Lemon Chicken with a serving size of 1 order has a total of 1569.96 calories with 84.42 grams of fat. The serving size is equivalent to 623 grams of food and contains 759.78 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, iron, phosphorus, selenium, vitamin e, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 145% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 145% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 130% of the recommended daily intake of fat.
Energy 79% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 79% of the recommended daily intake of energy.
Sugars 204% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 204% of the recommended daily intake of sugars.
Iron 42% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 42% of the recommended daily needs of iron.
Phosphorus 68% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 68% of the recommended daily needs of phosphorus.
Sodium 65% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 65% of the recommended daily intake of sodium.
Selenium 147% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 147% of the recommended daily needs of selenium.
Vitamin E 53% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 53% of the recommended daily needs of vitamin e.
Riboflavin 34% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 34% of the recommended daily needs of riboflavin.
Niacin 147% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 147% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 65% of the recommended daily needs of pantothenic acid.
Vitamin B-6 92% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 92% of the recommended daily needs of vitamin b-6.
Choline 32% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 32% of the recommended daily needs of choline.
Vitamin K 127% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 127% of the recommended daily needs of vitamin k.
Tryptophan 267% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 267% of the recommended daily needs of tryptophan.
Threonine 246% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 246% of the recommended daily needs of threonine.
Isoleucine 270% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 270% of the recommended daily needs of isoleucine.
Leucine 218% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 218% of the recommended daily needs of leucine.
Lysine 242% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 242% of the recommended daily needs of lysine.
Methionine 166% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 166% of the recommended daily needs of methionine.
Phenylalanine 139% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 139% of the recommended daily needs of phenylalanine.
Tyrosine 96% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 96% of the recommended daily needs of tyrosine.
Valine 228% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 228% of the recommended daily needs of valine.
Histidine 249% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 249% of the recommended daily needs of histidine.
Cholesterol 66% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 66% of the recommended daily intake of cholesterol.
Saturated Fats 63% of DV
A serving of 623 grams of restaurant, chinese, lemon chicken has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 order (623 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1569.96 | Calories from Fat 760 | |
| % Daily Value* | ||
| Total Fat 84.4g | 130% | |
| Saturated Fat 12.7g | 63% | |
| Trans Fat 0.42g | ||
| Cholesterol 199.4mg | 66% | |
| Sodium 1570mg | 65% | |
| Total Carbohydrate 128.4g | 43% | |
| Dietary Fiber 6.2g | 25% | |
| Sugars 51g | ||
| Protein 74g | ||
| Vitamin A 1% | Vitamin C 24% |
| Calcium 19% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 68.53 IU | 1% | |
| → Vitamin A, RAE | 18.69 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 6.23 µg | - | |
| → Beta Cryptoxanthin | 6.23 µg | - | |
| → Lutein + zeaxanthin | 224.28 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.69 µg | 29% | |
| Vitamin B-6 | 1.56 mg | 92% | |
| Vitamin C | 14.33 mg | 24% | |
| Vitamin D | 31.15 IU | 8% | |
| → Vitamin D3 | 0.62 µg | - | |
| Vitamin E | 7.97 mg | 53% | |
| → Beta Tocopherol | 0.69 mg | - | |
| → Delta Tocopherol | 14.45 mg | - | |
| → Gamma Tocopherol | 37.07 mg | - | |
| → Alpha Tocotrienol | 0.06 mg | - | |
| → Beta Tocotrienol | 0.06 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.06 mg | - | |
| Vitamin K | 152.01 µg | 127% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 128.4 g | 43% | |
| Sugars | 50.96 g | 204% | |
| → Sucrose | 31.46 g | - | |
| → Glucose | 9.84 g | - | |
| → Fructose | 9.47 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.19 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 63.98 g | - | |
| Fiber | 6.23 g | 25% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 84.42 g | 130% | |
| Saturated Fats | 12.67 g | 63% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.02 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.13 g | - | |
| → Palmitic Acid | 8.73 g | - | |
| → Stearic Acid | 3.18 g | - | |
| → Arachidic Acid | 0.21 g | - | |
| → Behenic Acid | 0.19 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 17.13 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.44 g | - | |
| → Heptadecenoic Acid | 0.07 g | - | |
| → Oleic Acid | 16.25 g | - | |
| → Gadoleic Acid | 0.32 g | - | |
| → Erucic Acid | 0.03 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 37.92 g | - | |
| → Linolenic Acid (18:2) | 33.35 g | - | |
| → Linolenic Acid (18:3) | 4.17 g | - | |
| → Alpha-linolenic Acid | 4.13 g | - | |
| → Gamma-linolenic Acid | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0.04 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.02 g | - | |
| Trans Fats | 0.42 g | 2% | |
| Total trans-monoenoic | 0.16 g | - | |
| Total trans-polyenoic | 0.26 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 73.95 g | 145% | |
| → Alanine | 4.18 g | - | |
| → Arginine | 3.25 g | - | |
| → Aspartic acid | 6.87 g | - | |
| → Cystine | 0.88 g | - | |
| → Glutamic acid | 14.11 g | - | |
| → Glycine | 3.15 g | - | |
| → Histidine | 2.27 g | 249% | |
| → Isoleucine | 3.35 g | 270% | |
| → Leucine | 6.09 g | 218% | |
| → Lysine | 5.97 g | 242% | |
| → Methionine | 2.06 g | 166% | |
| → Phenylalanine | 2.98 g | 139% | |
| → Proline | 3.26 g | - | |
| → Serine | 3.2 g | - | |
| → Threonine | 3.2 g | 246% | |
| → Tryptophan | 0.88 g | 267% | |
| → Tyrosine | 2.3 g | 96% | |
| → Valine | 3.55 g | 228% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 249.2 mg | 19% | |
| Copper | 0.25 mg | 28% | |
| Iron | 7.6 mg | 42% | |
| Magnesium | 99.68 mg | 24% | |
| Manganese | 0.55 mg | 24% | |
| Phosphorus | 847.28 mg | 68% | |
| Potassium | 1003.03 mg | 21% | |
| Selenium | 80.99 µg | 147% | |
| Sodium | 1569.96 mg | 65% | |
| Zinc | 3.18 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 199.36 mg | 66% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Restaurant, Chinese, Lemon Chicken with 1569.96calories? A brisk walk for 341 minutes, jogging for 160 minutes, or hiking for 262 minutes will help your burn off the calories in restaurant, chinese, lemon chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 327 minutes |
| Dancing | 285 minutes |
| Golfing | 285 minutes |
| Hiking | 262 minutes |
| Light Gardening | 285 minutes |
| Stretching | 523 minutes |
| Walking - 3.5 mph | 341 minutes |
| Weight Training - light workout | 436 minutes |
| Aerobics | 196 minutes |
| Basketball | 215 minutes |
| Bicycling - 10 mph or more | 160 minutes |
| Running - 5 mph | 160 minutes |
| Swimming | 185 minutes |
| Walking - 4.5 mph | 207 minutes |
| Weight Training - vigorous workout | 215 minutes |
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|---|---|---|---|---|
| Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu | 377 | 28.57g | 16.27g | 13.59g |
| Denny's, French Fries | 282 | 14.13g | 3.41g | 35.2g |
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| Denny's, Macaroni & Cheese, From Kid's Menu | 150 | 4.92g | 5.19g | 21.16g |
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| Denny's, Top Sirloin Steak | 182 | 7.34g | 28.9g | 0.14g |
| Restaurant, Chinese, General Tso's Chicken | 295 | 16.36g | 12.9g | 23.99g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium