Salad Dressing, Mayonnaise, Regular

Serving Size 1 cup

Nutritional Value and Analysis

Salad Dressing, Mayonnaise, Regular with a serving size of 1 cup has a total of 1496 calories with 164.67 grams of fat. The serving size is equivalent to 220 grams of food and contains 1482.03 calories from fat. This item is classified as fats and oils foods.

This food is a good source of vitamin e and vitamin k but is high in fat, energy, sodium, cholesterol and saturated fats. Salad Dressing, Mayonnaise, Regular is a high fat food because 99.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 253% of DV

A serving of 220 grams of salad dressing, mayonnaise, regular has 253% of the recommended daily intake of fat.

Energy 75% of DV

A serving of 220 grams of salad dressing, mayonnaise, regular has 75% of the recommended daily intake of energy.

Sodium 58% of DV

A serving of 220 grams of salad dressing, mayonnaise, regular has 58% of the recommended daily intake of sodium.

Vitamin E 48% of DV

A serving of 220 grams of salad dressing, mayonnaise, regular has 48% of the recommended daily needs of vitamin e.

Vitamin K 299% of DV

A serving of 220 grams of salad dressing, mayonnaise, regular has 299% of the recommended daily needs of vitamin k.

Cholesterol 31% of DV

A serving of 220 grams of salad dressing, mayonnaise, regular has 31% of the recommended daily intake of cholesterol.

Saturated Fats 129% of DV

A serving of 220 grams of salad dressing, mayonnaise, regular has 129% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 1496		Calories from Fat 1482
% Daily Value*
Total Fat 164.7g		253%
	Saturated Fat 25.8g	129%
	Trans Fat 0.41g
Cholesterol 92.4mg		31%
Sodium 1397mg		58%
Total Carbohydrate 1.3g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

Vitamin A 3%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	143 IU	3%
→ Vitamin A, RAE	35.2 µg	4%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	13.2 µg	-
→ Beta Cryptoxanthin	8.8 µg	-
→ Lutein + zeaxanthin	26.4 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.26 µg	11%
Vitamin B-6	0.02 mg	1%
Vitamin C	0 mg	0%
Vitamin D	15.4 IU	4%
Vitamin E	7.22 mg	48%
→ Beta Tocopherol	1.63 mg	-
→ Delta Tocopherol	22.35 mg	-
→ Gamma Tocopherol	78.19 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	358.6 µg	299%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.25 g	0%
Sugars	1.25 g	5%
→ Sucrose	1.06 g	-
→ Glucose	0.09 g	-
→ Fructose	0.11 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	164.67 g	253%
Saturated Fats	25.75 g	129%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	17.4 g	-
→ Stearic Acid	6.82 g	-
→ Arachidic Acid	0.51 g	-
→ Behenic Acid	0.53 g	-
→ Lignoceric Acid	0.18 g	-
Monounsaturated Fats	37.05 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.19 g	-
→ Heptadecenoic Acid	0.16 g	-
→ Oleic Acid	36.2 g	-
→ Gadoleic Acid	0.52 g	-
→ Erucic Acid	0.05 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	98.32 g	-
→ Linolenic Acid (18:2)	86.12 g	-
→ Linolenic Acid (18:3)	12 g	-
→ Alpha-linolenic Acid	11.73 g	-
→ Gamma-linolenic Acid	0.28 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.07 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.11 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.41 g	2%
Total trans-monoenoic	0.08 g	-
Total trans-polyenoic	0.33 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.11 g	4%
→ Alanine	0.13 g	-
→ Arginine	0.16 g	-
→ Aspartic acid	0.21 g	-
→ Cystine	0.05 g	-
→ Glutamic acid	0.31 g	-
→ Glycine	0.08 g	-
→ Histidine	0.06 g	7%
→ Isoleucine	0.14 g	11%
→ Leucine	0.21 g	8%
→ Lysine	0.16 g	6%
→ Methionine	0.08 g	6%
→ Phenylalanine	0.13 g	6%
→ Proline	0.1 g	-
→ Serine	0.19 g	-
→ Threonine	0.12 g	9%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.1 g	4%
→ Valine	0.16 g	10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17.6 mg	1%
Copper	0.04 mg	4%
Iron	0.46 mg	3%
Magnesium	2.2 mg	1%
Manganese	0.02 mg	1%
Phosphorus	46.2 mg	4%
Potassium	44 mg	1%
Selenium	5.06 µg	9%
Sodium	1397 mg	58%
Zinc	0.33 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	92.4 mg	31%
→ Stigmasterol	85.8 mg	-
→ Campesterol	85.8 mg	-
→ Beta-sitosterol	224.4 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.36 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	47.63 g	-

Calories Burn off Time

How long would it take to burn off Salad Dressing, Mayonnaise, Regular with 1496calories? A brisk walk for 325 minutes, jogging for 153 minutes, or hiking for 249 minutes will help your burn off the calories in salad dressing, mayonnaise, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	312 minutes
Dancing	272 minutes
Golfing	272 minutes
Hiking	249 minutes
Light Gardening	272 minutes
Stretching	499 minutes
Walking - 3.5 mph	325 minutes
Weight Training - light workout	416 minutes
Aerobics	187 minutes
Basketball	205 minutes
Bicycling - 10 mph or more	153 minutes
Running - 5 mph	153 minutes
Swimming	176 minutes
Walking - 4.5 mph	197 minutes
Weight Training - vigorous workout	205 minutes

Similar Food Items to Salad Dressing, Mayonnaise, Regular

Name	Calories	Total Fat	Proteins	Carbohydrates
Salad Dressing, French Dressing, Reduced Fat	222	11.52g	0.58g	31.22g
Salad Dressing, Italian Dressing, Commercial, Reduced Fat	102	6.68g	0.39g	9.99g
Salad Dressing, Mayonnaise, Imitation, Milk Cream	97	5.1g	2.1g	11.1g
Salad Dressing, Mayonnaise, Imitation, Soybean	232	19.2g	0.3g	16g
Salad Dressing, Mayonnaise, Imitation, Soybean Without Cholesterol	482	47.7g	0.1g	15.8g
Salad Dressing, Mayonnaise, Soybean And Safflower Oil, With Salt	717	79.4g	1.1g	2.7g
Salad Dressing, Russian Dressing, Low Calorie	141	4g	0.5g	27.6g
Salad Dressing, Thousand Island Dressing, Reduced Fat	195	11.32g	0.83g	24.06g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium