Salami, Cooked, Turkey

Serving Size 100 grams

Nutritional Value and Analysis

Salami, Cooked, Turkey with a serving size of 100 grams has a total of 172 calories with 9.21 grams of fat. The serving size is equivalent to 100 grams of food and contains 82.89 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in sodium.

Protein 38% of DV

A serving of 100 grams of salami, cooked, turkey has 38% of the recommended daily needs of protein.

Sodium 46% of DV

A serving of 100 grams of salami, cooked, turkey has 46% of the recommended daily intake of sodium.

Selenium 48% of DV

A serving of 100 grams of salami, cooked, turkey has 48% of the recommended daily needs of selenium.

Thiamin 36% of DV

A serving of 100 grams of salami, cooked, turkey has 36% of the recommended daily needs of thiamin.

Vitamin B-12 41% of DV

A serving of 100 grams of salami, cooked, turkey has 41% of the recommended daily needs of vitamin b-12.

Tryptophan 52% of DV

A serving of 100 grams of salami, cooked, turkey has 52% of the recommended daily needs of tryptophan.

Threonine 52% of DV

A serving of 100 grams of salami, cooked, turkey has 52% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of salami, cooked, turkey has 65% of the recommended daily needs of isoleucine.

Leucine 44% of DV

A serving of 100 grams of salami, cooked, turkey has 44% of the recommended daily needs of leucine.

Lysine 58% of DV

A serving of 100 grams of salami, cooked, turkey has 58% of the recommended daily needs of lysine.

Methionine 35% of DV

A serving of 100 grams of salami, cooked, turkey has 35% of the recommended daily needs of methionine.

Valine 52% of DV

A serving of 100 grams of salami, cooked, turkey has 52% of the recommended daily needs of valine.

Histidine 53% of DV

A serving of 100 grams of salami, cooked, turkey has 53% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 172 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1107mg 46%
Total Carbohydrate 1.6g 1%
Dietary Fiber 0.1g 0%
Sugars 1g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.99 µg41%
Vitamin B-60.43 mg25%
Vitamin C0 mg0%
Vitamin D24 IU6%
Vitamin E0.24 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.3 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.55 g1%
Sugars1.12 g4%
Fiber0.1 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.21 g14%
Saturated Fats2.78 g14%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.12 g-
→ Palmitic Acid1.99 g-
→ Stearic Acid0.66 g-
Monounsaturated Fats3.17 g-
→ Palmitoleic Acid0.27 g-
→ Oleic Acid 2.88 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.47 g-
→ Linolenic Acid (18:2)2.29 g-
→ Linolenic Acid (18:3)0.05 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.2 g38%
→ Alanine0.95 g-
→ Arginine1.07 g-
→ Aspartic acid1.49 g-
→ Cystine0.16 g-
→ Glutamic acid2.5 g-
→ Glycine0.76 g-
→ Histidine0.48 g53%
→ Hydroxyproline0 g-
→ Isoleucine0.8 g65%
→ Leucine1.22 g44%
→ Lysine1.44 g58%
→ Methionine0.44 g35%
→ Phenylalanine0.61 g28%
→ Proline0.64 g-
→ Serine0.68 g-
→ Threonine0.68 g52%
→ Tryptophan0.17 g52%
→ Tyrosine0.61 g25%
→ Valine0.81 g52%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium40 mg3%
Copper0.19 mg21%
Iron1.25 mg7%
Magnesium22 mg5%
Manganese0.02 mg1%
Phosphorus266 mg21%
Potassium216 mg5%
Selenium26.4 µg48%
Sodium1107 mg46%
Zinc2.32 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol76 mg25%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.68 g-
Caffeine0 mg-
Theobromine0 mg-
Water68.8 g-

Calories Burn off Time

How long would it take to burn off Salami, Cooked, Turkey with 172calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in salami, cooked, turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Similar Food Items to Salami, Cooked, Turkey
Name Calories Total Fat Proteins Carbohydrates
Salami, Dry Or Hard, Pork40733.72g22.58g1.6g
Salami, Dry Or Hard, Pork, Beef37831.65g21.07g0.72g
Sandwich Spread, Pork, Beef23517.34g7.66g11.94g
Sausage, Smoked Link Sausage, Pork And Beef32028.73g12g2.42g
Smoked Link Sausage, Pork30928.23g11.98g0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added31327.61g13.28g1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork36230.43g17.45g3.33g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium