Sausage, Smoked Link Sausage, Pork And Beef

Serving Size 100 grams

Nutritional Value and Analysis

Sausage, Smoked Link Sausage, Pork And Beef with a serving size of 100 grams has a total of 320 calories with 28.73 grams of fat. The serving size is equivalent to 100 grams of food and contains 258.57 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is high in fat, sodium and saturated fats. Sausage, Smoked Link Sausage, Pork And Beef is a high fat food because 80.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 44% of DV

A serving of 100 grams of sausage, smoked link sausage, pork and beef has 44% of the recommended daily intake of fat.

Sodium 38% of DV

A serving of 100 grams of sausage, smoked link sausage, pork and beef has 38% of the recommended daily intake of sodium.

Saturated Fats 49% of DV

A serving of 100 grams of sausage, smoked link sausage, pork and beef has 49% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 320 Calories from Fat 259
% Daily Value*
Total Fat 28.7g 44%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 911mg 38%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A74 IU1%
Vitamin A, RAE13 µg1%
Alpha Carotene11 µg-
Beta Carotene11 µg-
Beta Cryptoxanthin11 µg-
Lutein + zeaxanthin0 µg-
Lycopene11 µg-
Vitamin B-120.58 µg24%
Vitamin B-60.16 mg9%
Vitamin C0 mg0%
Vitamin D44 IU11%
Vitamin E0.13 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.08 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate2.42 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat28.73 g44%
Saturated Fats9.77 g49%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.4 g-
→ Palmitic Acid6.12 g-
→ Stearic Acid3.09 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0 g-
Monounsaturated Fats12.24 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.74 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 11.26 g-
→ Gadoleic Acid0.23 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.93 g-
→ Linolenic Acid (18:2)3.48 g-
→ Linolenic Acid (18:3)0.21 g-
→ Alpha-linolenic Acid0.21 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.15 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12 g24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium12 mg1%
Copper0.08 mg9%
Iron0.75 mg4%
Magnesium13 mg3%
Manganese0.05 mg2%
Phosphorus121 mg10%
Potassium179 mg4%
Selenium0 µg0%
Sodium911 mg38%
Zinc1.26 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol58 mg19%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.89 g-
Caffeine0 mg-
Theobromine0 mg-
Water53.97 g-

Calories Burn off Time

How long would it take to burn off Sausage, Smoked Link Sausage, Pork And Beef with 320calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sausage, smoked link sausage, pork and beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes
Similar Food Items to Sausage, Smoked Link Sausage, Pork And Beef
Name Calories Total Fat Proteins Carbohydrates
Salami, Cooked, Turkey1729.21g19.2g1.55g
Salami, Dry Or Hard, Pork40733.72g22.58g1.6g
Salami, Dry Or Hard, Pork, Beef37831.65g21.07g0.72g
Sandwich Spread, Pork, Beef23517.34g7.66g11.94g
Smoked Link Sausage, Pork30928.23g11.98g0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added31327.61g13.28g1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork36230.43g17.45g3.33g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium