Sandwich Spread, Pork, Beef

Serving Size 100 grams

Nutritional Value and Analysis

Sandwich Spread, Pork, Beef with a serving size of 100 grams has a total of 235 calories with 17.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 156.06 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of vitamin b-12 and histidine but is high in sodium. Sandwich Spread, Pork, Beef is a high fat food because 66.41% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Vitamin B-12 47% of DV

A serving of 100 grams of sandwich spread, pork, beef has 47% of the recommended daily needs of vitamin b-12.

Histidine 31% of DV

A serving of 100 grams of sandwich spread, pork, beef has 31% of the recommended daily needs of histidine.

Sodium 42% of DV

A serving of 100 grams of sandwich spread, pork, beef has 42% of the recommended daily intake of sodium.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 156
% Daily Value*
Total Fat 17.3g 27%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1013mg 42%
Total Carbohydrate 11.9g 4%
Dietary Fiber 0.2g 1%
Sugars 0g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A87 IU2%
Vitamin A, RAE26 µg3%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.12 µg47%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%
Vitamin D22 IU6%
Vitamin E1.74 mg12%
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate11.94 g4%
Sugars0 g0%
Fiber0.2 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.34 g27%
Saturated Fats5.98 g30%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.29 g-
→ Palmitic Acid3.57 g-
→ Stearic Acid2.02 g-
Monounsaturated Fats7.58 g-
→ Palmitoleic Acid0.71 g-
→ Oleic Acid 6.88 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.57 g-
→ Linolenic Acid (18:2)2.19 g-
→ Linolenic Acid (18:3)0.38 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.66 g15%
→ Alanine0.47 g-
→ Arginine0.53 g-
→ Aspartic acid0.72 g-
→ Cystine0.11 g-
→ Glutamic acid1.14 g-
→ Glycine0.44 g-
→ Histidine0.28 g31%
→ Isoleucine0.33 g27%
→ Leucine0.6 g21%
→ Lysine0.66 g27%
→ Methionine0.2 g16%
→ Phenylalanine0.3 g14%
→ Proline0.35 g-
→ Serine0.31 g-
→ Threonine0.33 g25%
→ Tryptophan0.08 g24%
→ Tyrosine0.24 g10%
→ Valine0.36 g23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium12 mg1%
Copper0.13 mg14%
Iron0.79 mg4%
Magnesium8 mg2%
Manganese0.03 mg1%
Phosphorus59 mg5%
Potassium110 mg2%
Selenium9.7 µg18%
Sodium1013 mg42%
Zinc1.02 mg9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol38 mg13%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.78 g-
Caffeine0 mg-
Theobromine0 mg-
Water60.28 g-

Calories Burn off Time

How long would it take to burn off Sandwich Spread, Pork, Beef with 235calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in sandwich spread, pork, beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking39 minutes
Light Gardening43 minutes
Stretching78 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout65 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
Similar Food Items to Sandwich Spread, Pork, Beef
Name Calories Total Fat Proteins Carbohydrates
Salami, Cooked, Turkey1729.21g19.2g1.55g
Salami, Dry Or Hard, Pork40733.72g22.58g1.6g
Salami, Dry Or Hard, Pork, Beef37831.65g21.07g0.72g
Sausage, Smoked Link Sausage, Pork And Beef32028.73g12g2.42g
Smoked Link Sausage, Pork30928.23g11.98g0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added31327.61g13.28g1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork36230.43g17.45g3.33g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium