Salami, Dry Or Hard, Pork

Serving Size 100 grams

Nutritional Value and Analysis

Salami, Dry Or Hard, Pork with a serving size of 100 grams has a total of 407 calories with 33.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 303.48 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, zinc, selenium, thiamin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium and saturated fats. Salami, Dry Or Hard, Pork is a high fat food because 74.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 44% of DV

A serving of 100 grams of salami, dry or hard, pork has 44% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 100 grams of salami, dry or hard, pork has 52% of the recommended daily intake of fat.

Sodium 94% of DV

A serving of 100 grams of salami, dry or hard, pork has 94% of the recommended daily intake of sodium.

Zinc 38% of DV

A serving of 100 grams of salami, dry or hard, pork has 38% of the recommended daily needs of zinc.

Selenium 46% of DV

A serving of 100 grams of salami, dry or hard, pork has 46% of the recommended daily needs of selenium.

Thiamin 78% of DV

A serving of 100 grams of salami, dry or hard, pork has 78% of the recommended daily needs of thiamin.

Niacin 35% of DV

A serving of 100 grams of salami, dry or hard, pork has 35% of the recommended daily needs of niacin.

Vitamin B-6 32% of DV

A serving of 100 grams of salami, dry or hard, pork has 32% of the recommended daily needs of vitamin b-6.

Vitamin B-12 117% of DV

A serving of 100 grams of salami, dry or hard, pork has 117% of the recommended daily needs of vitamin b-12.

Tryptophan 76% of DV

A serving of 100 grams of salami, dry or hard, pork has 76% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 100 grams of salami, dry or hard, pork has 78% of the recommended daily needs of threonine.

Isoleucine 87% of DV

A serving of 100 grams of salami, dry or hard, pork has 87% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of salami, dry or hard, pork has 58% of the recommended daily needs of leucine.

Lysine 76% of DV

A serving of 100 grams of salami, dry or hard, pork has 76% of the recommended daily needs of lysine.

Methionine 38% of DV

A serving of 100 grams of salami, dry or hard, pork has 38% of the recommended daily needs of methionine.

Phenylalanine 44% of DV

A serving of 100 grams of salami, dry or hard, pork has 44% of the recommended daily needs of phenylalanine.

Valine 72% of DV

A serving of 100 grams of salami, dry or hard, pork has 72% of the recommended daily needs of valine.

Histidine 67% of DV

A serving of 100 grams of salami, dry or hard, pork has 67% of the recommended daily needs of histidine.

Saturated Fats 59% of DV

A serving of 100 grams of salami, dry or hard, pork has 59% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 407		Calories from Fat 303
% Daily Value*
Total Fat 33.7g		52%
	Saturated Fat 11.9g	59%
	Trans Fat 0g
Cholesterol 79mg		26%
Sodium 2260mg		94%
Total Carbohydrate 1.6g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 23g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
Vitamin B-12	2.8 µg	117%
Vitamin B-6	0.55 mg	32%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	1.6 g	1%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	33.72 g	52%
Saturated Fats	11.89 g	59%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.52 g	-
→ Palmitic Acid	7.64 g	-
→ Stearic Acid	3.56 g	-
Monounsaturated Fats	16 g	-
→ Palmitoleic Acid	1.22 g	-
→ Oleic Acid	14.67 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.74 g	-
→ Linolenic Acid (18:2)	3.27 g	-
→ Linolenic Acid (18:3)	0.28 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.16 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	22.58 g	44%
→ Alanine	1.34 g	-
→ Arginine	1.37 g	-
→ Aspartic acid	2.1 g	-
→ Cystine	0.29 g	-
→ Glutamic acid	3.83 g	-
→ Glycine	1.55 g	-
→ Histidine	0.61 g	67%
→ Isoleucine	1.08 g	87%
→ Leucine	1.63 g	58%
→ Lysine	1.88 g	76%
→ Methionine	0.47 g	38%
→ Phenylalanine	0.94 g	44%
→ Proline	1.34 g	-
→ Serine	0.9 g	-
→ Threonine	1.01 g	78%
→ Tryptophan	0.25 g	76%
→ Tyrosine	0.69 g	29%
→ Valine	1.12 g	72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13 mg	1%
Copper	0.16 mg	18%
Iron	1.3 mg	7%
Magnesium	22 mg	5%
Manganese	0.07 mg	3%
Phosphorus	229 mg	18%
Potassium	378 mg	8%
Selenium	25.4 µg	46%
Sodium	2260 mg	94%
Zinc	4.2 mg	38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	79 mg	26%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.92 g	-
Water	36.18 g	-

Calories Burn off Time

How long would it take to burn off Salami, Dry Or Hard, Pork with 407calories? A brisk walk for 88 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in salami, dry or hard, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	74 minutes
Golfing	74 minutes
Hiking	68 minutes
Light Gardening	74 minutes
Stretching	136 minutes
Walking - 3.5 mph	88 minutes
Weight Training - light workout	113 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Similar Food Items to Salami, Dry Or Hard, Pork

Name	Calories	Total Fat	Proteins	Carbohydrates
Salami, Cooked, Turkey	172	9.21g	19.2g	1.55g
Salami, Dry Or Hard, Pork, Beef	378	31.65g	21.07g	0.72g
Sandwich Spread, Pork, Beef	235	17.34g	7.66g	11.94g
Sausage, Smoked Link Sausage, Pork And Beef	320	28.73g	12g	2.42g
Smoked Link Sausage, Pork	309	28.23g	11.98g	0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added	313	27.61g	13.28g	1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork	362	30.43g	17.45g	3.33g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium