Salami, Dry Or Hard, Pork, Beef

Serving Size 100 grams

Nutritional Value and Analysis

Salami, Dry Or Hard, Pork, Beef with a serving size of 100 grams has a total of 378 calories with 31.65 grams of fat. The serving size is equivalent to 100 grams of food and contains 284.85 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of protein, manganese, selenium, thiamin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Salami, Dry Or Hard, Pork, Beef is a high fat food because 75.36% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 41% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 41% of the recommended daily needs of protein.

Fat 49% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 49% of the recommended daily intake of fat.

Sodium 73% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 73% of the recommended daily intake of sodium.

Manganese 41% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 41% of the recommended daily needs of manganese.

Selenium 61% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 61% of the recommended daily needs of selenium.

Thiamin 33% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 33% of the recommended daily needs of thiamin.

Niacin 38% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 38% of the recommended daily needs of niacin.

Vitamin B-12 48% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 48% of the recommended daily needs of vitamin b-12.

Tryptophan 76% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 76% of the recommended daily needs of tryptophan.

Threonine 72% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 72% of the recommended daily needs of threonine.

Isoleucine 81% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 81% of the recommended daily needs of isoleucine.

Leucine 62% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 62% of the recommended daily needs of leucine.

Lysine 76% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 76% of the recommended daily needs of lysine.

Methionine 47% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 47% of the recommended daily needs of methionine.

Phenylalanine 41% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 41% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 35% of the recommended daily needs of tyrosine.

Valine 69% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 69% of the recommended daily needs of valine.

Histidine 95% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 95% of the recommended daily needs of histidine.

Cholesterol 36% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 36% of the recommended daily intake of cholesterol.

Saturated Fats 57% of DV

A serving of 100 grams of salami, dry or hard, pork, beef has 57% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 285
% Daily Value*
Total Fat 31.7g 49%
Saturated Fat 11.4g 57%
Trans Fat 0.48g
Cholesterol 108mg 36%
Sodium 1756mg 73%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A36 IU1%
Vitamin A, RAE11 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.15 µg48%
Vitamin B-60.44 mg26%
Vitamin C0 mg0%
Vitamin D36 IU9%
→ Vitamin D30.9 µg-
Vitamin E0.64 mg4%
→ Beta Tocopherol2.01 mg-
→ Delta Tocopherol0.01 mg-
→ Gamma Tocopherol0.19 mg-
→ Alpha Tocotrienol0.08 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol3.04 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.72 g0%
Sugars0.26 g1%
→ Sucrose0.25 g-
→ Glucose0.02 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.65 g49%
Saturated Fats11.42 g57%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.05 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.52 g-
→ Palmitic Acid7.05 g-
→ Stearic Acid3.53 g-
→ Arachidic Acid0.05 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats14.72 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.84 g-
→ Heptadecenoic Acid0.15 g-
→ Oleic Acid 13.43 g-
→ Gadoleic Acid0.24 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats4.9 g-
→ Linolenic Acid (18:2)4.26 g-
→ Linolenic Acid (18:3)0.18 g-
→ Alpha-linolenic Acid0.18 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.17 g-
→ Eicosadienoic Acid (20:3)0.06 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.48 g2%
Total trans-monoenoic0.42 g-
Total trans-polyenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.07 g41%
→ Alanine1.21 g-
→ Arginine1.36 g-
→ Aspartic acid1.97 g-
→ Cystine0.24 g-
→ Glutamic acid3.22 g-
→ Glycine0.95 g-
→ Histidine0.86 g95%
→ Hydroxyproline0.07 g-
→ Isoleucine1 g81%
→ Leucine1.73 g62%
→ Lysine1.87 g76%
→ Methionine0.58 g47%
→ Phenylalanine0.88 g41%
→ Proline0.85 g-
→ Serine0.88 g-
→ Threonine0.93 g72%
→ Tryptophan0.25 g76%
→ Tyrosine0.84 g35%
→ Valine1.07 g69%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24 mg2%
Copper0.1 mg11%
Iron1.36 mg8%
Magnesium20 mg5%
Manganese0.95 mg41%
Phosphorus192 mg15%
Potassium363 mg8%
Selenium33.6 µg61%
Sodium1756 mg73%
Zinc2.67 mg24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol108 mg36%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash5.37 g-
Caffeine0 mg-
Theobromine0 mg-
Water41.19 g-

Calories Burn off Time

How long would it take to burn off Salami, Dry Or Hard, Pork, Beef with 378calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in salami, dry or hard, pork, beef.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming44 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
Similar Food Items to Salami, Dry Or Hard, Pork, Beef
Name Calories Total Fat Proteins Carbohydrates
Salami, Cooked, Turkey1729.21g19.2g1.55g
Salami, Dry Or Hard, Pork40733.72g22.58g1.6g
Sandwich Spread, Pork, Beef23517.34g7.66g11.94g
Sausage, Smoked Link Sausage, Pork And Beef32028.73g12g2.42g
Smoked Link Sausage, Pork30928.23g11.98g0.94g
Smoked Link Sausage, Pork And Beef, Nonfat Dry Milk Added31327.61g13.28g1.92g
Thuringer, Cervelat, Summer Sausage, Beef, Pork36230.43g17.45g3.33g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium