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Sausage, Italian, Pork, Raw

Serving Size 1 link, 5/lb

Nutritional Value and Analysis

Sausage, Italian, Pork, Raw with a serving size of 1 link, 5/lb has a total of 314.86 calories with 28.51 grams of fat. The serving size is equivalent to 91 grams of food and contains 256.59 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat and saturated fats. Sausage, Italian, Pork, Raw is a high fat food because 81.49% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 44% of DV

A serving of 91 grams of sausage, italian, pork, raw has 44% of the recommended daily intake of fat.

Selenium 41% of DV

A serving of 91 grams of sausage, italian, pork, raw has 41% of the recommended daily needs of selenium.

Thiamin 43% of DV

A serving of 91 grams of sausage, italian, pork, raw has 43% of the recommended daily needs of thiamin.

Vitamin B-12 35% of DV

A serving of 91 grams of sausage, italian, pork, raw has 35% of the recommended daily needs of vitamin b-12.

Tryptophan 30% of DV

A serving of 91 grams of sausage, italian, pork, raw has 30% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 91 grams of sausage, italian, pork, raw has 39% of the recommended daily needs of threonine.

Isoleucine 38% of DV

A serving of 91 grams of sausage, italian, pork, raw has 38% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 91 grams of sausage, italian, pork, raw has 31% of the recommended daily needs of leucine.

Lysine 40% of DV

A serving of 91 grams of sausage, italian, pork, raw has 40% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 91 grams of sausage, italian, pork, raw has 33% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 91 grams of sausage, italian, pork, raw has 41% of the recommended daily needs of histidine.

Saturated Fats 51% of DV

A serving of 91 grams of sausage, italian, pork, raw has 51% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 link, 4/lbServing 1 link, 5/lb

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
Vitamin B-120.83 µg35%
Vitamin B-60.27 mg16%
Vitamin C1.82 mg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.59 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat28.51 g44%
Saturated Fats10.26 g51%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.07 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.51 g-
→ Palmitic Acid6.04 g-
→ Stearic Acid3.58 g-
Monounsaturated Fats13.05 g-
→ Palmitoleic Acid1.36 g-
→ Oleic Acid 11.7 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.67 g-
→ Linolenic Acid (18:2)3.29 g-
→ Linolenic Acid (18:3)0.37 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.97 g25%
→ Alanine0.73 g-
→ Arginine0.77 g-
→ Aspartic acid1.08 g-
→ Cystine0.13 g-
→ Glutamic acid1.79 g-
→ Glycine0.79 g-
→ Histidine0.37 g41%
→ Isoleucine0.47 g38%
→ Leucine0.87 g31%
→ Lysine0.99 g40%
→ Methionine0.31 g25%
→ Phenylalanine0.43 g20%
→ Proline0.6 g-
→ Serine0.5 g-
→ Threonine0.51 g39%
→ Tryptophan0.1 g30%
→ Tyrosine0.37 g15%
→ Valine0.52 g33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16.38 mg1%
Copper0.07 mg8%
Iron1.07 mg6%
Magnesium12.74 mg3%
Manganese0.05 mg2%
Phosphorus129.22 mg10%
Potassium230.23 mg5%
Selenium22.57 µg41%
Sodium665.21 mg28%
Zinc1.63 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol69.16 mg23%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.46 g-
Water46.48 g-

Calories Burn off Time

How long would it take to burn off Sausage, Italian, Pork, Raw with 314.86calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sausage, italian, pork, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less66 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching105 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout87 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes
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Ham Salad Spread21615.53g8.68g10.64g
Ham, Minced26320.68g16.28g1.84g
Headcheese, Pork15710.9g13.83g0g
Knackwurst, Knockwurst, Pork, Beef30727.7g11.1g3.2g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium