Seeds, Sesame Seeds, Whole, Dried
Serving Size 1 cup
Nutritional Value and Analysis
Seeds, Sesame Seeds, Whole, Dried with a serving size of 1 cup has a total of 825.12 calories with 71.52 grams of fat. The serving size is equivalent to 144 grams of food and contains 643.68 calories from fat. This item is classified as nut and seed products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy and saturated fats. Seeds, Sesame Seeds, Whole, Dried is a high fat food because 78.01% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 50% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 50% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 110% of the recommended daily intake of fat.
Energy 41% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 41% of the recommended daily intake of energy.
Fiber 68% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 68% of the recommended daily needs of fiber.
Calcium 108% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 108% of the recommended daily needs of calcium.
Iron 116% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 116% of the recommended daily needs of iron.
Magnesium 120% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 120% of the recommended daily needs of magnesium.
Phosphorus 72% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 72% of the recommended daily needs of phosphorus.
Zinc 101% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 101% of the recommended daily needs of zinc.
Copper 653% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 653% of the recommended daily needs of copper.
Manganese 154% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 154% of the recommended daily needs of manganese.
Selenium 90% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 90% of the recommended daily needs of selenium.
Thiamin 95% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 95% of the recommended daily needs of thiamin.
Niacin 41% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 41% of the recommended daily needs of niacin.
Vitamin B-6 67% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 67% of the recommended daily needs of vitamin b-6.
Folate 35% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 35% of the recommended daily needs of folate.
Folate 35% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 35% of the recommended daily needs of folate.
Folate, DFE 35% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 35% of the recommended daily needs of folate, dfe.
Tryptophan 170% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 170% of the recommended daily needs of tryptophan.
Threonine 82% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 82% of the recommended daily needs of threonine.
Isoleucine 89% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 89% of the recommended daily needs of isoleucine.
Leucine 70% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 70% of the recommended daily needs of leucine.
Lysine 33% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 33% of the recommended daily needs of lysine.
Methionine 68% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 68% of the recommended daily needs of methionine.
Phenylalanine 63% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 63% of the recommended daily needs of phenylalanine.
Tyrosine 45% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 45% of the recommended daily needs of tyrosine.
Valine 92% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 92% of the recommended daily needs of valine.
Histidine 82% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 82% of the recommended daily needs of histidine.
Saturated Fats 50% of DV
A serving of 144 grams of seeds, sesame seeds, whole, dried has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 825.12 | Calories from Fat 644 | |
| % Daily Value* | ||
| Total Fat 71.5g | 110% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15.8mg | 1% | |
| Total Carbohydrate 33.8g | 11% | |
| Dietary Fiber 17g | 68% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 108% | Iron 116% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 12.96 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 7.2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.14 mg | 67% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.36 mg | 2% | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 33.77 g | 11% | |
| Sugars | 0.43 g | 2% | |
| Fiber | 16.99 g | 68% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 71.52 g | 110% | |
| Saturated Fats | 10.02 g | 50% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.18 g | - | |
| → Palmitic Acid | 6.4 g | - | |
| → Stearic Acid | 3.01 g | - | |
| Monounsaturated Fats | 27.01 g | - | |
| → Palmitoleic Acid | 0.21 g | - | |
| → Oleic Acid | 26.67 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 31.35 g | - | |
| → Linolenic Acid (18:2) | 30.78 g | - | |
| → Linolenic Acid (18:3) | 0.54 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.53 g | 50% | |
| → Alanine | 1.33 g | - | |
| → Arginine | 3.79 g | - | |
| → Aspartic acid | 2.37 g | - | |
| → Cystine | 0.52 g | - | |
| → Glutamic acid | 5.7 g | - | |
| → Glycine | 1.75 g | - | |
| → Histidine | 0.75 g | 82% | |
| → Isoleucine | 1.1 g | 89% | |
| → Leucine | 1.96 g | 70% | |
| → Lysine | 0.82 g | 33% | |
| → Methionine | 0.84 g | 68% | |
| → Phenylalanine | 1.35 g | 63% | |
| → Proline | 1.17 g | - | |
| → Serine | 1.39 g | - | |
| → Threonine | 1.06 g | 82% | |
| → Tryptophan | 0.56 g | 170% | |
| → Tyrosine | 1.07 g | 45% | |
| → Valine | 1.43 g | 92% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1404 mg | 108% | |
| Copper | 5.88 mg | 653% | |
| Iron | 20.95 mg | 116% | |
| Magnesium | 505.44 mg | 120% | |
| Manganese | 3.54 mg | 154% | |
| Phosphorus | 905.76 mg | 72% | |
| Potassium | 673.92 mg | 14% | |
| Selenium | 49.54 µg | 90% | |
| Sodium | 15.84 mg | 1% | |
| Zinc | 11.16 mg | 101% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 1028.16 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seeds, Sesame Seeds, Whole, Dried with 825.12calories? A brisk walk for 179 minutes, jogging for 84 minutes, or hiking for 138 minutes will help your burn off the calories in seeds, sesame seeds, whole, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 172 minutes |
| Dancing | 150 minutes |
| Golfing | 150 minutes |
| Hiking | 138 minutes |
| Light Gardening | 150 minutes |
| Stretching | 275 minutes |
| Walking - 3.5 mph | 179 minutes |
| Weight Training - light workout | 229 minutes |
| Aerobics | 103 minutes |
| Basketball | 113 minutes |
| Bicycling - 10 mph or more | 84 minutes |
| Running - 5 mph | 84 minutes |
| Swimming | 97 minutes |
| Walking - 4.5 mph | 109 minutes |
| Weight Training - vigorous workout | 113 minutes |
Similar Food Items to Seeds, Sesame Seeds, Whole, Dried
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Seeds, Safflower Seed Kernels, Dried | 517 | 38.45g | 16.18g | 34.29g |
| Seeds, Safflower Seed Meal, Partially Defatted | 342 | 2.39g | 35.62g | 48.73g |
| Seeds, Sesame Seed Kernels, Toasted, Without Salt Added (decorticated) | 567 | 48g | 16.96g | 26.04g |
| Seeds, Sesame Seeds, Whole, Roasted And Toasted | 565 | 48g | 16.96g | 25.74g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium