Snacks, Potato Chips, Lightly Salted
Serving Size 1 bag
Nutritional Value and Analysis
Snacks, Potato Chips, Lightly Salted with a serving size of 1 bag has a total of 1271.2 calories with 80.34 grams of fat. The serving size is equivalent to 227 grams of food and contains 723.06 calories from fat. This item is classified as snacks foods.
This food is a good source of fiber, magnesium, potassium, zinc, copper, manganese, selenium, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin k, folate, folate and dfe but is high in fat, energy and saturated fats. Snacks, Potato Chips, Lightly Salted is a high fat food because 56.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 124% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 124% of the recommended daily intake of fat.
Energy 64% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 64% of the recommended daily intake of energy.
Fiber 38% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 38% of the recommended daily needs of fiber.
Magnesium 34% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 34% of the recommended daily needs of magnesium.
Potassium 63% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 63% of the recommended daily needs of potassium.
Zinc 31% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 31% of the recommended daily needs of zinc.
Copper 76% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 76% of the recommended daily needs of copper.
Manganese 47% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 47% of the recommended daily needs of manganese.
Selenium 32% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 32% of the recommended daily needs of selenium.
Vitamin E 117% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 117% of the recommended daily needs of vitamin e.
Vitamin C 103% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 103% of the recommended daily needs of vitamin c.
Thiamin 30% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 30% of the recommended daily needs of thiamin.
Riboflavin 30% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 30% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 78% of the recommended daily needs of niacin.
Pantothenic Acid 37% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 37% of the recommended daily needs of pantothenic acid.
Vitamin B-6 87% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 87% of the recommended daily needs of vitamin b-6.
Folate 33% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 33% of the recommended daily needs of folate.
Vitamin K 42% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 42% of the recommended daily needs of vitamin k.
Folate 33% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 33% of the recommended daily needs of folate.
Folate, DFE 33% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 33% of the recommended daily needs of folate, dfe.
Saturated Fats 62% of DV
A serving of 227 grams of snacks, potato chips, lightly salted has 62% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bag (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1271.2 | Calories from Fat 723 | |
| % Daily Value* | ||
| Total Fat 80.3g | 124% | |
| Saturated Fat 12.5g | 62% | |
| Trans Fat 0.49g | ||
| Cholesterol 0mg | 0% | |
| Sodium 424.5mg | 18% | |
| Total Carbohydrate 121.5g | 41% | |
| Dietary Fiber 9.5g | 38% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 103% |
| Calcium 4% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.48 mg | 87% | |
| Vitamin C | 61.97 mg | 103% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 17.52 mg | 117% | |
| → Beta Tocopherol | 23.74 mg | - | |
| → Delta Tocopherol | 1 mg | - | |
| → Gamma Tocopherol | 11.6 mg | - | |
| → Alpha Tocotrienol | 0.5 mg | - | |
| → Beta Tocotrienol | 0.16 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.43 mg | - | |
| Vitamin K | 50.17 µg | 42% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 121.54 g | 41% | |
| Sugars | 0.77 g | 3% | |
| → Sucrose | 0.77 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 104.31 g | - | |
| Fiber | 9.53 g | 38% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 80.34 g | 124% | |
| Saturated Fats | 12.46 g | 62% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.3 g | - | |
| → Palmitic Acid | 9.74 g | - | |
| → Stearic Acid | 1.65 g | - | |
| → Arachidic Acid | 0.36 g | - | |
| → Behenic Acid | 0.17 g | - | |
| → Lignoceric Acid | 0.12 g | - | |
| Monounsaturated Fats | 33.91 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.27 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 33.04 g | - | |
| → Gadoleic Acid | 0.54 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 28.18 g | - | |
| → Linolenic Acid (18:2) | 27.21 g | - | |
| → Linolenic Acid (18:3) | 0.94 g | - | |
| → Alpha-linolenic Acid | 0.89 g | - | |
| → Gamma-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.02 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.49 g | 2% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.42 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.25 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54.48 mg | 4% | |
| Copper | 0.68 mg | 76% | |
| Iron | 3.25 mg | 18% | |
| Magnesium | 140.74 mg | 34% | |
| Manganese | 1.09 mg | 47% | |
| Phosphorus | 335.96 mg | 27% | |
| Potassium | 2960.08 mg | 63% | |
| Selenium | 17.71 µg | 32% | |
| Sodium | 424.49 mg | 18% | |
| Zinc | 3.43 mg | 31% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 410.87 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Snacks, Potato Chips, Lightly Salted with 1271.2calories? A brisk walk for 276 minutes, jogging for 130 minutes, or hiking for 212 minutes will help your burn off the calories in snacks, potato chips, lightly salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 265 minutes |
| Dancing | 231 minutes |
| Golfing | 231 minutes |
| Hiking | 212 minutes |
| Light Gardening | 231 minutes |
| Stretching | 424 minutes |
| Walking - 3.5 mph | 276 minutes |
| Weight Training - light workout | 353 minutes |
| Aerobics | 159 minutes |
| Basketball | 174 minutes |
| Bicycling - 10 mph or more | 130 minutes |
| Running - 5 mph | 130 minutes |
| Swimming | 150 minutes |
| Walking - 4.5 mph | 167 minutes |
| Weight Training - vigorous workout | 174 minutes |
Similar Food Items to Snacks, Potato Chips, Lightly Salted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Formulated Bar, South Beach Protein Bar | 412 | 15.17g | 30.34g | 38.4g |
| Snack, Balance, Original Bar | 415 | 12g | 28g | 48.73g |
| Snack, Mixed Berry Bar | 383 | 10.53g | 13.16g | 58.84g |
| Snack, Pretzel, Hard Chocolate Coated | 467 | 17.64g | 7.05g | 70.07g |
| Snacks, Peas, Roasted, Wasabi-flavored | 432 | 14.11g | 14.11g | 62.2g |
| Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain | 505 | 24.74g | 5.3g | 65.34g |
| Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour | 389 | 6.67g | 3.52g | 78.62g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium