Spices, Ginger, Ground

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Ginger, Ground with a serving size of 100 grams has a total of 335 calories with 4.24 grams of fat. The serving size is equivalent to 100 grams of food and contains 38.16 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, iron, magnesium, zinc, copper, selenium, niacin, vitamin b-6 and tryptophan .

Fiber 56% of DV

A serving of 100 grams of spices, ginger, ground has 56% of the recommended daily needs of fiber.

Iron 110% of DV

A serving of 100 grams of spices, ginger, ground has 110% of the recommended daily needs of iron.

Magnesium 51% of DV

A serving of 100 grams of spices, ginger, ground has 51% of the recommended daily needs of magnesium.

Zinc 33% of DV

A serving of 100 grams of spices, ginger, ground has 33% of the recommended daily needs of zinc.

Copper 53% of DV

A serving of 100 grams of spices, ginger, ground has 53% of the recommended daily needs of copper.

Selenium 101% of DV

A serving of 100 grams of spices, ginger, ground has 101% of the recommended daily needs of selenium.

Niacin 60% of DV

A serving of 100 grams of spices, ginger, ground has 60% of the recommended daily needs of niacin.

Vitamin B-6 37% of DV

A serving of 100 grams of spices, ginger, ground has 37% of the recommended daily needs of vitamin b-6.

Tryptophan 45% of DV

A serving of 100 grams of spices, ginger, ground has 45% of the recommended daily needs of tryptophan.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 335 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 71.6g 24%
Dietary Fiber 14.1g 56%
Sugars 3g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 110%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A30 IU1%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene18 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.63 mg37%
Vitamin C0.7 mg1%
Vitamin D0 IU0%
Vitamin E0 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol3.01 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.8 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate71.62 g24%
Sugars3.39 g14%
→ Sucrose0.2 g-
→ Glucose1.22 g-
→ Fructose1.78 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0.19 g-
Fiber14.1 g56%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat4.24 g7%
Saturated Fats2.6 g13%
→ Butyric Acid0 g-
→ Caproic Acid0.03 g-
→ Caprylic Acid0 g-
→ Capric Acid1.56 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid0.57 g-
→ Stearic Acid0.23 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.48 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.04 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.36 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0.04 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.93 g-
→ Linolenic Acid (18:2)0.71 g-
→ Linolenic Acid (18:3)0.22 g-
→ Alpha-linolenic Acid0.22 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.98 g18%
→ Alanine0.27 g-
→ Arginine0.71 g-
→ Aspartic acid1.39 g-
→ Cystine0.1 g-
→ Glutamic acid0.79 g-
→ Glycine0.5 g-
→ Histidine0.2 g22%
→ Hydroxyproline0 g-
→ Isoleucine0.34 g27%
→ Leucine0.51 g18%
→ Lysine0.24 g10%
→ Methionine0.09 g7%
→ Phenylalanine0.31 g14%
→ Proline0.33 g-
→ Serine0.25 g-
→ Threonine0.29 g22%
→ Tryptophan0.15 g45%
→ Tyrosine0.24 g10%
→ Valine0.41 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium114 mg9%
Copper0.48 mg53%
Iron19.8 mg110%
Magnesium214 mg51%
Manganese33.3 mg1448%
Phosphorus168 mg13%
Potassium1320 mg28%
Selenium55.8 µg101%
Sodium27 mg1%
Zinc3.64 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols83 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash5.22 g-
Caffeine0 mg-
Theobromine0 mg-
Water9.94 g-

Calories Burn off Time

How long would it take to burn off Spices, Ginger, Ground with 335calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in spices, ginger, ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less70 minutes
Dancing61 minutes
Golfing61 minutes
Hiking56 minutes
Light Gardening61 minutes
Stretching112 minutes
Walking - 3.5 mph73 minutes
Weight Training - light workout93 minutes
Aerobics42 minutes
Basketball46 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout46 minutes
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Name Calories Total Fat Proteins Carbohydrates
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium