Spices, Parsley, Dried
Serving Size 100 grams
Nutritional Value and Analysis
Spices, Parsley, Dried with a serving size of 100 grams has a total of 292 calories with 5.48 grams of fat. The serving size is equivalent to 100 grams of food and contains 49.32 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, vitamin e, vitamin c, riboflavin, niacin, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 52% of DV
A serving of 100 grams of spices, parsley, dried has 52% of the recommended daily needs of protein.
Fiber 107% of DV
A serving of 100 grams of spices, parsley, dried has 107% of the recommended daily needs of fiber.
Calcium 88% of DV
A serving of 100 grams of spices, parsley, dried has 88% of the recommended daily needs of calcium.
Iron 122% of DV
A serving of 100 grams of spices, parsley, dried has 122% of the recommended daily needs of iron.
Magnesium 95% of DV
A serving of 100 grams of spices, parsley, dried has 95% of the recommended daily needs of magnesium.
Phosphorus 35% of DV
A serving of 100 grams of spices, parsley, dried has 35% of the recommended daily needs of phosphorus.
Potassium 57% of DV
A serving of 100 grams of spices, parsley, dried has 57% of the recommended daily needs of potassium.
Zinc 49% of DV
A serving of 100 grams of spices, parsley, dried has 49% of the recommended daily needs of zinc.
Copper 87% of DV
A serving of 100 grams of spices, parsley, dried has 87% of the recommended daily needs of copper.
Manganese 427% of DV
A serving of 100 grams of spices, parsley, dried has 427% of the recommended daily needs of manganese.
Vitamin A 39% of DV
A serving of 100 grams of spices, parsley, dried has 39% of the recommended daily needs of vitamin a.
Vitamin E 60% of DV
A serving of 100 grams of spices, parsley, dried has 60% of the recommended daily needs of vitamin e.
Vitamin C 208% of DV
A serving of 100 grams of spices, parsley, dried has 208% of the recommended daily needs of vitamin c.
Riboflavin 183% of DV
A serving of 100 grams of spices, parsley, dried has 183% of the recommended daily needs of riboflavin.
Niacin 62% of DV
A serving of 100 grams of spices, parsley, dried has 62% of the recommended daily needs of niacin.
Vitamin B-6 53% of DV
A serving of 100 grams of spices, parsley, dried has 53% of the recommended daily needs of vitamin b-6.
Folate 45% of DV
A serving of 100 grams of spices, parsley, dried has 45% of the recommended daily needs of folate.
Folate 45% of DV
A serving of 100 grams of spices, parsley, dried has 45% of the recommended daily needs of folate.
Folate, DFE 45% of DV
A serving of 100 grams of spices, parsley, dried has 45% of the recommended daily needs of folate, dfe.
Tryptophan 145% of DV
A serving of 100 grams of spices, parsley, dried has 145% of the recommended daily needs of tryptophan.
Threonine 92% of DV
A serving of 100 grams of spices, parsley, dried has 92% of the recommended daily needs of threonine.
Isoleucine 125% of DV
A serving of 100 grams of spices, parsley, dried has 125% of the recommended daily needs of isoleucine.
Leucine 100% of DV
A serving of 100 grams of spices, parsley, dried has 100% of the recommended daily needs of leucine.
Lysine 85% of DV
A serving of 100 grams of spices, parsley, dried has 85% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 100 grams of spices, parsley, dried has 48% of the recommended daily needs of methionine.
Phenylalanine 80% of DV
A serving of 100 grams of spices, parsley, dried has 80% of the recommended daily needs of phenylalanine.
Tyrosine 48% of DV
A serving of 100 grams of spices, parsley, dried has 48% of the recommended daily needs of tyrosine.
Valine 129% of DV
A serving of 100 grams of spices, parsley, dried has 129% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 100 grams of spices, parsley, dried has 79% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 8% | |
Saturated Fat 1.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 452mg | 19% | |
Total Carbohydrate 50.6g | 17% | |
Dietary Fiber 26.7g | 107% | |
Sugars 7g | ||
Protein 27g |
Vitamin A 39% | Vitamin C 208% |
Calcium 88% | Iron 122% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1939 IU | 39% | |
→ Vitamin A, RAE | 97 µg | 11% | |
→ Alpha Carotene | 17 µg | - | |
→ Beta Carotene | 1152 µg | - | |
→ Beta Cryptoxanthin | 4 µg | - | |
→ Lutein + zeaxanthin | 2428 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.9 mg | 53% | |
Vitamin C | 125 mg | 208% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 8.96 mg | 60% | |
→ Beta Tocopherol | 0.02 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 1.53 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 1359.5 µg | 1133% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 50.64 g | 17% | |
Sugars | 7.27 g | 29% | |
→ Sucrose | 4.09 g | - | |
→ Glucose | 2.76 g | - | |
→ Fructose | 0.42 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 26.7 g | 107% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 5.48 g | 8% | |
Saturated Fats | 1.38 g | 7% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 1.22 g | - | |
→ Stearic Acid | 0.06 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.06 g | - | |
Monounsaturated Fats | 0.76 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 0.76 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 3.12 g | - | |
→ Linolenic Acid (18:2) | 1.25 g | - | |
→ Linolenic Acid (18:3) | 1.88 g | - | |
→ Alpha-linolenic Acid | 1.86 g | - | |
→ Gamma-linolenic Acid | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% | |
Total trans-monoenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 26.63 g | 52% | |
→ Alanine | 1.78 g | - | |
→ Arginine | 1.76 g | - | |
→ Aspartic acid | 3.17 g | - | |
→ Cystine | 0.3 g | - | |
→ Glutamic acid | 3.69 g | - | |
→ Glycine | 1.76 g | - | |
→ Histidine | 0.72 g | 79% | |
→ Hydroxyproline | 0 g | - | |
→ Isoleucine | 1.55 g | 125% | |
→ Leucine | 2.79 g | 100% | |
→ Lysine | 2.1 g | 85% | |
→ Methionine | 0.6 g | 48% | |
→ Phenylalanine | 1.71 g | 80% | |
→ Proline | 2.01 g | - | |
→ Serine | 1.16 g | - | |
→ Threonine | 1.19 g | 92% | |
→ Tryptophan | 0.48 g | 145% | |
→ Tyrosine | 1.16 g | 48% | |
→ Valine | 2.02 g | 129% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1140 mg | 88% | |
Copper | 0.78 mg | 87% | |
Iron | 22.04 mg | 122% | |
Magnesium | 400 mg | 95% | |
Manganese | 9.81 mg | 427% | |
Phosphorus | 436 mg | 35% | |
Potassium | 2683 mg | 57% | |
Selenium | 14.1 µg | 26% | |
Sodium | 452 mg | 19% | |
Zinc | 5.44 mg | 49% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Spices, Parsley, Dried with 292calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in spices, parsley, dried.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 61 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 49 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 37 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Similar Food Items to Spices, Parsley, Dried
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Spices, Garlic Powder | 331 | 0.73g | 16.55g | 72.73g |
Spices, Ginger, Ground | 335 | 4.24g | 8.98g | 71.62g |
Spices, Mace, Ground | 475 | 32.38g | 6.71g | 50.5g |
Spices, Marjoram, Dried | 271 | 7.04g | 12.66g | 60.56g |
Spices, Mustard Seed, Ground | 508 | 36.24g | 26.08g | 28.09g |
Spices, Nutmeg, Ground | 525 | 36.31g | 5.84g | 49.29g |
Spices, Onion Powder | 341 | 1.04g | 10.41g | 79.12g |
Spices, Oregano, Dried | 265 | 4.28g | 9g | 68.92g |
Spices, Paprika | 282 | 12.89g | 14.14g | 53.99g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium