How long would it take to burn off Spices, Nutmeg, Ground with 525calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in spices, nutmeg, ground.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||109 minutes|
|Light Gardening||95 minutes|
|Walking - 3.5 mph||114 minutes|
|Weight Training - light workout||146 minutes|
|Bicycling - 10 mph or more||54 minutes|
|Running - 5 mph||54 minutes|
|Walking - 4.5 mph||69 minutes|
|Weight Training - vigorous workout||72 minutes|