Spices, Nutmeg, Ground

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Nutmeg, Ground with a serving size of 100 grams has a total of 525 calories with 36.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 326.79 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, magnesium, copper and manganese but is high in fat and saturated fats. Spices, Nutmeg, Ground is a high fat food because 62.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 56% of DV

A serving of 100 grams of spices, nutmeg, ground has 56% of the recommended daily intake of fat.

Fiber 83% of DV

A serving of 100 grams of spices, nutmeg, ground has 83% of the recommended daily needs of fiber.

Magnesium 44% of DV

A serving of 100 grams of spices, nutmeg, ground has 44% of the recommended daily needs of magnesium.

Copper 114% of DV

A serving of 100 grams of spices, nutmeg, ground has 114% of the recommended daily needs of copper.

Manganese 126% of DV

A serving of 100 grams of spices, nutmeg, ground has 126% of the recommended daily needs of manganese.

Saturated Fats 130% of DV

A serving of 100 grams of spices, nutmeg, ground has 130% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 525		Calories from Fat 327
% Daily Value*
Total Fat 36.3g		56%
	Saturated Fat 25.9g	130%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 16mg		1%
Total Carbohydrate 49.3g		16%
	Dietary Fiber 20.8g	83%
	Sugars 3g
Protein 6g

Vitamin A 2%	Vitamin C 5%
Calcium 14%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	102 IU	2%
→ Vitamin A, RAE	5 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	28 µg	-
→ Beta Cryptoxanthin	66 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.16 mg	9%
Vitamin C	3 mg	5%
Vitamin D	0 IU	0%
Vitamin E	0 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.53 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	49.29 g	16%
Sugars	2.99 g	12%
Fiber	20.8 g	83%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	36.31 g	56%
Saturated Fats	25.94 g	130%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.37 g	-
→ Myristic Acid	22.83 g	-
→ Palmitic Acid	2.26 g	-
→ Stearic Acid	0.17 g	-
Monounsaturated Fats	3.22 g	-
→ Palmitoleic Acid	1.4 g	-
→ Oleic Acid	1.59 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.35 g	-
→ Linolenic Acid (18:2)	0.35 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.84 g	11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	184 mg	14%
Copper	1.03 mg	114%
Iron	3.04 mg	17%
Magnesium	183 mg	44%
Manganese	2.9 mg	126%
Phosphorus	213 mg	17%
Potassium	350 mg	7%
Selenium	1.6 µg	3%
Sodium	16 mg	1%
Zinc	2.15 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	62 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.34 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	6.23 g	-

Calories Burn off Time

How long would it take to burn off Spices, Nutmeg, Ground with 525calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in spices, nutmeg, ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	109 minutes
Dancing	95 minutes
Golfing	95 minutes
Hiking	88 minutes
Light Gardening	95 minutes
Stretching	175 minutes
Walking - 3.5 mph	114 minutes
Weight Training - light workout	146 minutes
Aerobics	66 minutes
Basketball	72 minutes
Bicycling - 10 mph or more	54 minutes
Running - 5 mph	54 minutes
Swimming	62 minutes
Walking - 4.5 mph	69 minutes
Weight Training - vigorous workout	72 minutes

Similar Food Items to Spices, Nutmeg, Ground

Name	Calories	Total Fat	Proteins	Carbohydrates
Spices, Garlic Powder	331	0.73g	16.55g	72.73g
Spices, Ginger, Ground	335	4.24g	8.98g	71.62g
Spices, Mace, Ground	475	32.38g	6.71g	50.5g
Spices, Marjoram, Dried	271	7.04g	12.66g	60.56g
Spices, Mustard Seed, Ground	508	36.24g	26.08g	28.09g
Spices, Onion Powder	341	1.04g	10.41g	79.12g
Spices, Oregano, Dried	265	4.28g	9g	68.92g
Spices, Paprika	282	12.89g	14.14g	53.99g
Spices, Parsley, Dried	292	5.48g	26.63g	50.64g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium