Spices, Nutmeg, Ground

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Nutmeg, Ground with a serving size of 100 grams has a total of 525 calories with 36.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 326.79 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, magnesium, copper and manganese but is high in fat and saturated fats. Spices, Nutmeg, Ground is a high fat food because 62.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 56% of DV

A serving of 100 grams of spices, nutmeg, ground has 56% of the recommended daily intake of fat.

Fiber 83% of DV

A serving of 100 grams of spices, nutmeg, ground has 83% of the recommended daily needs of fiber.

Magnesium 44% of DV

A serving of 100 grams of spices, nutmeg, ground has 44% of the recommended daily needs of magnesium.

Copper 114% of DV

A serving of 100 grams of spices, nutmeg, ground has 114% of the recommended daily needs of copper.

Manganese 126% of DV

A serving of 100 grams of spices, nutmeg, ground has 126% of the recommended daily needs of manganese.

Saturated Fats 130% of DV

A serving of 100 grams of spices, nutmeg, ground has 130% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 525 Calories from Fat 327
% Daily Value*
Total Fat 36.3g 56%
Saturated Fat 25.9g 130%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 49.3g 16%
Dietary Fiber 20.8g 83%
Sugars 3g
Protein 6g
Vitamin A 2% Vitamin C 5%
Calcium 14% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A102 IU2%
Vitamin A, RAE5 µg1%
Alpha Carotene0 µg-
Beta Carotene28 µg-
Beta Cryptoxanthin66 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.16 mg9%
Vitamin C3 mg5%
Vitamin D0 IU0%
Vitamin E0 mg0%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.53 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate49.29 g16%
Sugars2.99 g12%
Fiber20.8 g83%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat36.31 g56%
Saturated Fats25.94 g130%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.37 g-
→ Myristic Acid22.83 g-
→ Palmitic Acid2.26 g-
→ Stearic Acid0.17 g-
Monounsaturated Fats3.22 g-
→ Palmitoleic Acid1.4 g-
→ Oleic Acid 1.59 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.35 g-
→ Linolenic Acid (18:2)0.35 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.84 g11%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium184 mg14%
Copper1.03 mg114%
Iron3.04 mg17%
Magnesium183 mg44%
Manganese2.9 mg126%
Phosphorus213 mg17%
Potassium350 mg7%
Selenium1.6 µg3%
Sodium16 mg1%
Zinc2.15 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols62 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.34 g-
Caffeine0 mg-
Theobromine0 mg-
Water6.23 g-

Calories Burn off Time

How long would it take to burn off Spices, Nutmeg, Ground with 525calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in spices, nutmeg, ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less109 minutes
Dancing95 minutes
Golfing95 minutes
Hiking88 minutes
Light Gardening95 minutes
Stretching175 minutes
Walking - 3.5 mph114 minutes
Weight Training - light workout146 minutes
Aerobics66 minutes
Basketball72 minutes
Bicycling - 10 mph or more54 minutes
Running - 5 mph54 minutes
Swimming62 minutes
Walking - 4.5 mph69 minutes
Weight Training - vigorous workout72 minutes
Similar Food Items to Spices, Nutmeg, Ground
Name Calories Total Fat Proteins Carbohydrates
Spices, Garlic Powder3310.73g16.55g72.73g
Spices, Ginger, Ground3354.24g8.98g71.62g
Spices, Mace, Ground47532.38g6.71g50.5g
Spices, Marjoram, Dried2717.04g12.66g60.56g
Spices, Mustard Seed, Ground50836.24g26.08g28.09g
Spices, Onion Powder3411.04g10.41g79.12g
Spices, Oregano, Dried2654.28g9g68.92g
Spices, Paprika28212.89g14.14g53.99g
Spices, Parsley, Dried2925.48g26.63g50.64g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium