Spices, Oregano, Dried

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Oregano, Dried with a serving size of 100 grams has a total of 265 calories with 4.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 38.52 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, calcium, iron, magnesium, copper, manganese, vitamin a, vitamin e, riboflavin, vitamin b-6, folate, vitamin k, folate, folate, dfe, tryptophan, isoleucine and valine .

Fiber 170% of DV

A serving of 100 grams of spices, oregano, dried has 170% of the recommended daily needs of fiber.

Calcium 123% of DV

A serving of 100 grams of spices, oregano, dried has 123% of the recommended daily needs of calcium.

Iron 204% of DV

A serving of 100 grams of spices, oregano, dried has 204% of the recommended daily needs of iron.

Magnesium 64% of DV

A serving of 100 grams of spices, oregano, dried has 64% of the recommended daily needs of magnesium.

Copper 70% of DV

A serving of 100 grams of spices, oregano, dried has 70% of the recommended daily needs of copper.

Manganese 217% of DV

A serving of 100 grams of spices, oregano, dried has 217% of the recommended daily needs of manganese.

Vitamin A 34% of DV

A serving of 100 grams of spices, oregano, dried has 34% of the recommended daily needs of vitamin a.

Vitamin E 122% of DV

A serving of 100 grams of spices, oregano, dried has 122% of the recommended daily needs of vitamin e.

Riboflavin 41% of DV

A serving of 100 grams of spices, oregano, dried has 41% of the recommended daily needs of riboflavin.

Vitamin B-6 61% of DV

A serving of 100 grams of spices, oregano, dried has 61% of the recommended daily needs of vitamin b-6.

Folate 59% of DV

A serving of 100 grams of spices, oregano, dried has 59% of the recommended daily needs of folate.

Vitamin K 518% of DV

A serving of 100 grams of spices, oregano, dried has 518% of the recommended daily needs of vitamin k.

Folate 59% of DV

A serving of 100 grams of spices, oregano, dried has 59% of the recommended daily needs of folate.

Folate, DFE 59% of DV

A serving of 100 grams of spices, oregano, dried has 59% of the recommended daily needs of folate, dfe.

Tryptophan 61% of DV

A serving of 100 grams of spices, oregano, dried has 61% of the recommended daily needs of tryptophan.

Isoleucine 35% of DV

A serving of 100 grams of spices, oregano, dried has 35% of the recommended daily needs of isoleucine.

Valine 38% of DV

A serving of 100 grams of spices, oregano, dried has 38% of the recommended daily needs of valine.

Amount Per Serving
Calories 265		Calories from Fat 39
% Daily Value*
Total Fat 4.3g		7%
	Saturated Fat 1.6g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 25mg		1%
Total Carbohydrate 68.9g		23%
	Dietary Fiber 42.5g	170%
	Sugars 4g
Protein 9g

Vitamin A 34%	Vitamin C 4%
Calcium 123%	Iron 204%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1701 IU	34%
→ Vitamin A, RAE	85 µg	9%
→ Alpha Carotene	20 µg	-
→ Beta Carotene	1007 µg	-
→ Beta Cryptoxanthin	7 µg	-
→ Lutein + zeaxanthin	1895 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	1.04 mg	61%
Vitamin C	2.3 mg	4%
Vitamin D	0 IU	0%
Vitamin E	18.26 mg	122%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.92 mg	-
→ Gamma Tocopherol	24.42 mg	-
Vitamin K	621.7 µg	518%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	68.92 g	23%
Sugars	4.09 g	16%
→ Sucrose	0.91 g	-
→ Glucose	1.9 g	-
→ Fructose	1.13 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0.15 g	-
Fiber	42.5 g	170%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.28 g	7%
Saturated Fats	1.55 g	8%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.25 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.79 g	-
→ Stearic Acid	0.51 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.72 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.71 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.37 g	-
→ Linolenic Acid (18:2)	0.75 g	-
→ Linolenic Acid (18:3)	0.62 g	-
→ Alpha-linolenic Acid	0.62 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9 g	18%
→ Alanine	0.5 g	-
→ Arginine	0.45 g	-
→ Aspartic acid	1.01 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	0.98 g	-
→ Glycine	0.52 g	-
→ Histidine	0.14 g	15%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.44 g	35%
→ Leucine	0.78 g	28%
→ Lysine	0.5 g	20%
→ Methionine	0.13 g	10%
→ Phenylalanine	0.45 g	21%
→ Proline	1.71 g	-
→ Serine	0.31 g	-
→ Threonine	0.32 g	25%
→ Tryptophan	0.2 g	61%
→ Tyrosine	0.3 g	13%
→ Valine	0.59 g	38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	1597 mg	123%
Copper	0.63 mg	70%
Iron	36.8 mg	204%
Magnesium	270 mg	64%
Manganese	4.99 mg	217%
Phosphorus	148 mg	12%
Potassium	1260 mg	27%
Selenium	4.5 µg	8%
Sodium	25 mg	1%
Zinc	2.69 mg	24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%
→ Phytosterols	203 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	7.87 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	9.93 g	-

Calories Burn off Time

How long would it take to burn off Spices, Oregano, Dried with 265calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in spices, oregano, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	88 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	74 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Spices, Oregano, Dried

Name	Calories	Total Fat	Proteins	Carbohydrates
Spices, Garlic Powder	331	0.73g	16.55g	72.73g
Spices, Ginger, Ground	335	4.24g	8.98g	71.62g
Spices, Mace, Ground	475	32.38g	6.71g	50.5g
Spices, Marjoram, Dried	271	7.04g	12.66g	60.56g
Spices, Mustard Seed, Ground	508	36.24g	26.08g	28.09g
Spices, Nutmeg, Ground	525	36.31g	5.84g	49.29g
Spices, Onion Powder	341	1.04g	10.41g	79.12g
Spices, Paprika	282	12.89g	14.14g	53.99g
Spices, Parsley, Dried	292	5.48g	26.63g	50.64g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium

Nutritional Value and Analysis

Fiber 170% of DV

Calcium 123% of DV

Iron 204% of DV

Magnesium 64% of DV

Copper 70% of DV

Manganese 217% of DV

Vitamin A 34% of DV

Vitamin E 122% of DV

Riboflavin 41% of DV

Vitamin B-6 61% of DV

Folate 59% of DV

Vitamin K 518% of DV

Folate 59% of DV

Folate, DFE 59% of DV

Tryptophan 61% of DV

Isoleucine 35% of DV

Valine 38% of DV

Nutrition Facts

Vitamins

Carbohydrates

Fats & Fatty Acids

Proteins & Amino Acids

Minerals

Sterols

Miscellaneous

Calories Burn off Time

Similar Food Items to Spices, Oregano, Dried

Footnotes

Dietary Recommendations