Spices, Garlic Powder

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Garlic Powder with a serving size of 100 grams has a total of 331 calories with 0.73 grams of fat. The serving size is equivalent to 100 grams of food and contains 6.57 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of protein, fiber, iron, phosphorus, copper, manganese, selenium, thiamin, vitamin b-6, tryptophan, isoleucine, lysine and valine . Spices, Garlic Powder is a low fat food because it contains less than 3 grams of fat per serving.

Protein 32% of DV

A serving of 100 grams of spices, garlic powder has 32% of the recommended daily needs of protein.

Fiber 36% of DV

A serving of 100 grams of spices, garlic powder has 36% of the recommended daily needs of fiber.

Iron 31% of DV

A serving of 100 grams of spices, garlic powder has 31% of the recommended daily needs of iron.

Phosphorus 33% of DV

A serving of 100 grams of spices, garlic powder has 33% of the recommended daily needs of phosphorus.

Copper 59% of DV

A serving of 100 grams of spices, garlic powder has 59% of the recommended daily needs of copper.

Manganese 43% of DV

A serving of 100 grams of spices, garlic powder has 43% of the recommended daily needs of manganese.

Selenium 43% of DV

A serving of 100 grams of spices, garlic powder has 43% of the recommended daily needs of selenium.

Thiamin 37% of DV

A serving of 100 grams of spices, garlic powder has 37% of the recommended daily needs of thiamin.

Vitamin B-6 97% of DV

A serving of 100 grams of spices, garlic powder has 97% of the recommended daily needs of vitamin b-6.

Tryptophan 36% of DV

A serving of 100 grams of spices, garlic powder has 36% of the recommended daily needs of tryptophan.

Isoleucine 33% of DV

A serving of 100 grams of spices, garlic powder has 33% of the recommended daily needs of isoleucine.

Lysine 31% of DV

A serving of 100 grams of spices, garlic powder has 31% of the recommended daily needs of lysine.

Valine 43% of DV

A serving of 100 grams of spices, garlic powder has 43% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 331 Calories from Fat 7
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 72.7g 24%
Dietary Fiber 9g 36%
Sugars 2g
Protein 17g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-61.65 mg97%
Vitamin C1.2 mg2%
Vitamin D0 IU0%
Vitamin E0.67 mg4%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate72.73 g24%
Sugars2.43 g10%
→ Sucrose2.05 g-
→ Glucose0.07 g-
→ Fructose0.31 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber9 g36%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.73 g1%
Saturated Fats0.25 g1%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.1 g-
→ Stearic Acid0.11 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.12 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.11 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats0.18 g-
→ Linolenic Acid (18:2)0.14 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%
Total trans-monoenoic0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.55 g32%
→ Alanine0.49 g-
→ Arginine3.37 g-
→ Aspartic acid1.89 g-
→ Cystine0.25 g-
→ Glutamic acid3.66 g-
→ Glycine0.53 g-
→ Histidine0.26 g29%
→ Hydroxyproline0 g-
→ Isoleucine0.41 g33%
→ Leucine0.73 g26%
→ Lysine0.77 g31%
→ Methionine0.11 g9%
→ Phenylalanine0.53 g25%
→ Proline1.35 g-
→ Serine0.51 g-
→ Threonine0.37 g28%
→ Tryptophan0.12 g36%
→ Tyrosine0.45 g19%
→ Valine0.67 g43%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium79 mg6%
Copper0.53 mg59%
Iron5.65 mg31%
Magnesium77 mg18%
Manganese0.98 mg43%
Phosphorus414 mg33%
Potassium1193 mg25%
Selenium23.9 µg43%
Sodium60 mg3%
Zinc2.99 mg27%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols8 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.54 g-
Caffeine0 mg-
Theobromine0 mg-
Water6.45 g-

Calories Burn off Time

How long would it take to burn off Spices, Garlic Powder with 331calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in spices, garlic powder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes
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Spices, Nutmeg, Ground52536.31g5.84g49.29g
Spices, Onion Powder3411.04g10.41g79.12g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium