Spices, Mace, Ground
Serving Size 100 grams
Nutritional Value and Analysis
Spices, Mace, Ground with a serving size of 100 grams has a total of 475 calories with 32.38 grams of fat. The serving size is equivalent to 100 grams of food and contains 291.42 calories from fat. This item is classified as spices and herbs foods.
This food is a good source of fiber, iron, magnesium, copper, manganese, vitamin c and riboflavin but is high in fat and saturated fats. Spices, Mace, Ground is a high fat food because 61.35% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 50% of DV
A serving of 100 grams of spices, mace, ground has 50% of the recommended daily intake of fat.
Fiber 81% of DV
A serving of 100 grams of spices, mace, ground has 81% of the recommended daily needs of fiber.
Iron 77% of DV
A serving of 100 grams of spices, mace, ground has 77% of the recommended daily needs of iron.
Magnesium 39% of DV
A serving of 100 grams of spices, mace, ground has 39% of the recommended daily needs of magnesium.
Copper 274% of DV
A serving of 100 grams of spices, mace, ground has 274% of the recommended daily needs of copper.
Manganese 65% of DV
A serving of 100 grams of spices, mace, ground has 65% of the recommended daily needs of manganese.
Vitamin C 35% of DV
A serving of 100 grams of spices, mace, ground has 35% of the recommended daily needs of vitamin c.
Riboflavin 35% of DV
A serving of 100 grams of spices, mace, ground has 35% of the recommended daily needs of riboflavin.
Saturated Fats 48% of DV
A serving of 100 grams of spices, mace, ground has 48% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 291 | |
| % Daily Value* | ||
| Total Fat 32.4g | 50% | |
| Saturated Fat 9.5g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 3% | |
| Total Carbohydrate 50.5g | 17% | |
| Dietary Fiber 20.2g | 81% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 16% | Vitamin C 35% |
| Calcium 19% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 800 IU | 16% | |
| → Vitamin A, RAE | 40 µg | 4% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.16 mg | 9% | |
| Vitamin C | 21 mg | 35% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 50.5 g | 17% | |
| Fiber | 20.2 g | 81% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 32.38 g | 50% | |
| Saturated Fats | 9.51 g | 48% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.93 g | - | |
| → Palmitic Acid | 7.69 g | - | |
| → Stearic Acid | 0.43 g | - | |
| Monounsaturated Fats | 11.17 g | - | |
| → Palmitoleic Acid | 0.58 g | - | |
| → Oleic Acid | 10.59 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.39 g | - | |
| → Linolenic Acid (18:2) | 4.31 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 6.71 g | 13% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 252 mg | 19% | |
| Copper | 2.47 mg | 274% | |
| Iron | 13.9 mg | 77% | |
| Magnesium | 163 mg | 39% | |
| Manganese | 1.5 mg | 65% | |
| Phosphorus | 110 mg | 9% | |
| Potassium | 463 mg | 10% | |
| Selenium | 2.7 µg | 5% | |
| Sodium | 80 mg | 3% | |
| Zinc | 2.3 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% | |
| → Phytosterols | 73 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Spices, Mace, Ground with 475calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in spices, mace, ground.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 99 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 158 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 132 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 65 minutes |
Similar Food Items to Spices, Mace, Ground
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Spices, Garlic Powder | 331 | 0.73g | 16.55g | 72.73g |
| Spices, Ginger, Ground | 335 | 4.24g | 8.98g | 71.62g |
| Spices, Marjoram, Dried | 271 | 7.04g | 12.66g | 60.56g |
| Spices, Mustard Seed, Ground | 508 | 36.24g | 26.08g | 28.09g |
| Spices, Nutmeg, Ground | 525 | 36.31g | 5.84g | 49.29g |
| Spices, Onion Powder | 341 | 1.04g | 10.41g | 79.12g |
| Spices, Oregano, Dried | 265 | 4.28g | 9g | 68.92g |
| Spices, Paprika | 282 | 12.89g | 14.14g | 53.99g |
| Spices, Parsley, Dried | 292 | 5.48g | 26.63g | 50.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium