Spices, Mace, Ground

Serving Size 100 grams

Nutritional Value and Analysis

Spices, Mace, Ground with a serving size of 100 grams has a total of 475 calories with 32.38 grams of fat. The serving size is equivalent to 100 grams of food and contains 291.42 calories from fat. This item is classified as spices and herbs foods.

This food is a good source of fiber, iron, magnesium, copper, manganese, vitamin c and riboflavin but is high in fat and saturated fats. Spices, Mace, Ground is a high fat food because 61.35% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 50% of DV

A serving of 100 grams of spices, mace, ground has 50% of the recommended daily intake of fat.

Fiber 81% of DV

A serving of 100 grams of spices, mace, ground has 81% of the recommended daily needs of fiber.

Iron 77% of DV

A serving of 100 grams of spices, mace, ground has 77% of the recommended daily needs of iron.

Magnesium 39% of DV

A serving of 100 grams of spices, mace, ground has 39% of the recommended daily needs of magnesium.

Copper 274% of DV

A serving of 100 grams of spices, mace, ground has 274% of the recommended daily needs of copper.

Manganese 65% of DV

A serving of 100 grams of spices, mace, ground has 65% of the recommended daily needs of manganese.

Vitamin C 35% of DV

A serving of 100 grams of spices, mace, ground has 35% of the recommended daily needs of vitamin c.

Riboflavin 35% of DV

A serving of 100 grams of spices, mace, ground has 35% of the recommended daily needs of riboflavin.

Saturated Fats 48% of DV

A serving of 100 grams of spices, mace, ground has 48% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 475 Calories from Fat 291
% Daily Value*
Total Fat 32.4g 50%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 50.5g 17%
Dietary Fiber 20.2g 81%
Sugars 0g
Protein 7g
Vitamin A 16% Vitamin C 35%
Calcium 19% Iron 77%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A800 IU16%
Vitamin A, RAE40 µg4%
Vitamin B-120 µg0%
Vitamin B-60.16 mg9%
Vitamin C21 mg35%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate50.5 g17%
Fiber20.2 g81%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat32.38 g50%
Saturated Fats9.51 g48%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.93 g-
→ Palmitic Acid7.69 g-
→ Stearic Acid0.43 g-
Monounsaturated Fats11.17 g-
→ Palmitoleic Acid0.58 g-
→ Oleic Acid 10.59 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.39 g-
→ Linolenic Acid (18:2)4.31 g-
→ Linolenic Acid (18:3)0.08 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.71 g13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium252 mg19%
Copper2.47 mg274%
Iron13.9 mg77%
Magnesium163 mg39%
Manganese1.5 mg65%
Phosphorus110 mg9%
Potassium463 mg10%
Selenium2.7 µg5%
Sodium80 mg3%
Zinc2.3 mg21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%
→ Phytosterols73 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash2.23 g-
Caffeine0 mg-
Theobromine0 mg-
Water8.17 g-

Calories Burn off Time

How long would it take to burn off Spices, Mace, Ground with 475calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in spices, mace, ground.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less99 minutes
Dancing86 minutes
Golfing86 minutes
Hiking79 minutes
Light Gardening86 minutes
Stretching158 minutes
Walking - 3.5 mph103 minutes
Weight Training - light workout132 minutes
Aerobics59 minutes
Basketball65 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout65 minutes
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Name Calories Total Fat Proteins Carbohydrates
Spices, Garlic Powder3310.73g16.55g72.73g
Spices, Ginger, Ground3354.24g8.98g71.62g
Spices, Marjoram, Dried2717.04g12.66g60.56g
Spices, Mustard Seed, Ground50836.24g26.08g28.09g
Spices, Nutmeg, Ground52536.31g5.84g49.29g
Spices, Onion Powder3411.04g10.41g79.12g
Spices, Oregano, Dried2654.28g9g68.92g
Spices, Paprika28212.89g14.14g53.99g
Spices, Parsley, Dried2925.48g26.63g50.64g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium