T.g.i. Friday's, Fried Mozzarella

Serving Size 1 serving

Nutritional Value and Analysis

T.g.i. Friday's, Fried Mozzarella with a serving size of 1 serving has a total of 705.96 calories with 39.77 grams of fat. The serving size is equivalent to 212 grams of food and contains 357.93 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. T.g.i. Friday's, Fried Mozzarella is a high fat food because 50.7% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 66% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 66% of the recommended daily needs of protein.

Fat 61% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 61% of the recommended daily intake of fat.

Energy 35% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 35% of the recommended daily intake of energy.

Calcium 57% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 57% of the recommended daily needs of calcium.

Phosphorus 49% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 49% of the recommended daily needs of phosphorus.

Sodium 65% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 65% of the recommended daily intake of sodium.

Zinc 43% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 43% of the recommended daily needs of zinc.

Selenium 88% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 88% of the recommended daily needs of selenium.

Riboflavin 44% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 44% of the recommended daily needs of riboflavin.

Vitamin B-12 83% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 83% of the recommended daily needs of vitamin b-12.

Tryptophan 109% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 109% of the recommended daily needs of tryptophan.

Threonine 62% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 62% of the recommended daily needs of threonine.

Isoleucine 134% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 134% of the recommended daily needs of isoleucine.

Leucine 113% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 113% of the recommended daily needs of leucine.

Lysine 92% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 92% of the recommended daily needs of lysine.

Methionine 71% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 71% of the recommended daily needs of methionine.

Phenylalanine 83% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 83% of the recommended daily needs of phenylalanine.

Tyrosine 55% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 55% of the recommended daily needs of tyrosine.

Valine 138% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 138% of the recommended daily needs of valine.

Histidine 109% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 109% of the recommended daily needs of histidine.

Cholesterol 30% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 30% of the recommended daily intake of cholesterol.

Saturated Fats 76% of DV

A serving of 212 grams of t.g.i. friday's, fried mozzarella has 76% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 serving (212 g)

Amount Per Serving
Calories 705.96 Calories from Fat 358
% Daily Value*
Total Fat 39.8g 61%
Saturated Fat 15.2g 76%
Trans Fat 0.73g
Cholesterol 91.2mg 30%
Sodium 1564.6mg 65%
Total Carbohydrate 53.7g 18%
Dietary Fiber 4.7g 19%
Sugars 3g
Protein 34g
Vitamin A 14% Vitamin C 0%
Calcium 57% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A701.72 IU14%
Vitamin A, RAE188.68 µg21%
Alpha Carotene0 µg-
Beta Carotene50.88 µg-
Beta Cryptoxanthin2.12 µg-
Lutein + zeaxanthin108.12 µg-
Lycopene0 µg-
Vitamin B-121.99 µg83%
Vitamin B-60.15 mg9%
Vitamin E1.82 mg12%
→ Beta Tocopherol0.3 mg-
→ Delta Tocopherol4.22 mg-
→ Gamma Tocopherol10.9 mg-
→ Alpha Tocotrienol0.13 mg-
→ Beta Tocotrienol0.36 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.11 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate53.7 g18%
Sugars3.07 g12%
→ Sucrose0 g-
→ Glucose1.06 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose1.14 g-
→ Galactose0.85 g-
→ Starch45.09 g-
Fiber4.66 g19%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat39.77 g61%
Saturated Fats15.2 g76%
→ Butyric Acid0.38 g-
→ Caproic Acid0.32 g-
→ Caprylic Acid0.21 g-
→ Capric Acid0.51 g-
→ Lauric Acid0.6 g-
→ Myristic Acid1.93 g-
→ Palmitic Acid7.58 g-
→ Stearic Acid3.11 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0.08 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats9.5 g-
→ Myristoleic Acid0.2 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.37 g-
→ Heptadecenoic Acid0.14 g-
→ Oleic Acid 8.71 g-
→ Gadoleic Acid0.16 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats11.15 g-
→ Linolenic Acid (18:2)9.71 g-
→ Linolenic Acid (18:3)1.31 g-
→ Alpha-linolenic Acid1.24 g-
→ Gamma-linolenic Acid0.07 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.73 g4%
Total trans-monoenoic0.51 g-
Total trans-polyenoic0.21 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.54 g66%
→ Alanine1.01 g-
→ Arginine1.35 g-
→ Aspartic acid2.19 g-
→ Cystine0.42 g-
→ Glutamic acid7.94 g-
→ Glycine0.78 g-
→ Histidine0.99 g109%
→ Hydroxyproline0 g-
→ Isoleucine1.66 g134%
→ Leucine3.16 g113%
→ Lysine2.27 g92%
→ Methionine0.88 g71%
→ Phenylalanine1.79 g83%
→ Proline3.79 g-
→ Serine1.39 g-
→ Threonine0.8 g62%
→ Tryptophan0.36 g109%
→ Tyrosine1.33 g55%
→ Valine2.15 g138%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium744.12 mg57%
Copper0.15 mg17%
Iron1.25 mg7%
Magnesium48.76 mg12%
Manganese0.6 mg26%
Phosphorus614.8 mg49%
Potassium205.64 mg4%
Selenium48.34 µg88%
Sodium1564.56 mg65%
Zinc4.75 mg43%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol91.16 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash6.51 g-
Water78.48 g-

Calories Burn off Time

How long would it take to burn off T.g.i. Friday's, Fried Mozzarella with 705.96calories? A brisk walk for 153 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in t.g.i. friday's, fried mozzarella.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less147 minutes
Dancing128 minutes
Golfing128 minutes
Hiking118 minutes
Light Gardening128 minutes
Stretching235 minutes
Walking - 3.5 mph153 minutes
Weight Training - light workout196 minutes
Aerobics88 minutes
Basketball97 minutes
Bicycling - 10 mph or more72 minutes
Running - 5 mph72 minutes
Swimming83 minutes
Walking - 4.5 mph93 minutes
Weight Training - vigorous workout97 minutes
Similar Food Items to T.g.i. Friday's, Fried Mozzarella
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium