T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu

Serving Size 1 cup

Nutritional Value and Analysis

T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu with a serving size of 1 cup has a total of 174.24 calories with 4.97 grams of fat. The serving size is equivalent to 144 grams of food and contains 44.73 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium .

Selenium 45% of DV

A serving of 144 grams of t.g.i. friday's, macaroni & cheese, from kid's menu has 45% of the recommended daily needs of selenium.

Amount Per Serving
Calories 174.24		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2.4g	12%
	Trans Fat 0.14g
Cholesterol 11.5mg		4%
Sodium 694.1mg		29%
Total Carbohydrate 25.1g		8%
	Dietary Fiber 1.4g	6%
	Sugars 2g
Protein 7g

Vitamin A 3%	Vitamin C 0%
Calcium 10%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	132.48 IU	3%
→ Vitamin A, RAE	36 µg	4%
→ Alpha Carotene	1.44 µg	-
→ Beta Carotene	10.08 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	97.92 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.17 µg	7%
Vitamin B-6	0.05 mg	3%
Vitamin E	1.73 mg	12%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0.23 mg	-
→ Gamma Tocopherol	0.75 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0.48 mg	-
→ Delta Tocotrienol	0.03 mg	-
→ Gamma Tocotrienol	0 mg	-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	25.06 g	8%
Sugars	2.38 g	10%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	2.38 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	18.96 g	-
Fiber	1.44 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.97 g	8%
Saturated Fats	2.35 g	12%
→ Butyric Acid	0.07 g	-
→ Caproic Acid	0.06 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.09 g	-
→ Lauric Acid	0.1 g	-
→ Myristic Acid	0.32 g	-
→ Palmitic Acid	1.15 g	-
→ Stearic Acid	0.43 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	1.29 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	1.17 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.04 g	-
→ Linolenic Acid (18:2)	0.91 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Alpha-linolenic Acid	0.1 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.14 g	1%
Total trans-monoenoic	0.1 g	-
Total trans-polyenoic	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.24 g	14%
→ Alanine	0.24 g	-
→ Arginine	0.26 g	-
→ Aspartic acid	0.44 g	-
→ Cystine	0.1 g	-
→ Glutamic acid	1.93 g	-
→ Glycine	0.18 g	-
→ Histidine	0.19 g	21%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.32 g	26%
→ Leucine	0.61 g	22%
→ Lysine	0.44 g	18%
→ Methionine	0.15 g	12%
→ Phenylalanine	0.36 g	17%
→ Proline	0.76 g	-
→ Serine	0.36 g	-
→ Threonine	0.26 g	20%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.26 g	11%
→ Valine	0.41 g	26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	128.16 mg	10%
Copper	0.1 mg	11%
Iron	0.76 mg	4%
Magnesium	20.16 mg	5%
Manganese	0.19 mg	8%
Phosphorus	188.64 mg	15%
Potassium	126.72 mg	3%
Selenium	24.91 µg	45%
Sodium	694.08 mg	29%
Zinc	0.84 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	11.52 mg	4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.32 g	-
Water	104.41 g	-

Calories Burn off Time

How long would it take to burn off T.g.i. Friday's, Macaroni & Cheese, From Kid's Menu with 174.24calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in t.g.i. friday's, macaroni & cheese, from kid's menu.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	36 minutes
Dancing	32 minutes
Golfing	32 minutes
Hiking	29 minutes
Light Gardening	32 minutes
Stretching	58 minutes
Walking - 3.5 mph	38 minutes
Weight Training - light workout	48 minutes
Aerobics	22 minutes
Basketball	24 minutes
Bicycling - 10 mph or more	18 minutes
Running - 5 mph	18 minutes
Swimming	21 minutes
Walking - 4.5 mph	23 minutes
Weight Training - vigorous workout	24 minutes

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Applebee's, French Fries	290	13.17g	3.31g	39.5g
Applebee's, Kraft, Macaroni & Cheese, From Kid's Menu	143	4.34g	5.01g	21.08g
Applebee's, Mozzarella Sticks	316	18.37g	14.87g	22.87g
T.g.i. Friday's, French Fries	296	14.82g	3.74g	36.9g
T.g.i. Friday's, Friday's Shrimp, Breaded	302	19.02g	11.87g	20.87g
T.g.i. Friday's, Fried Mozzarella	333	18.76g	15.82g	25.33g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium