Veal, Variety Meats And By-products, Pancreas, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Variety Meats And By-products, Pancreas, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 614.4 calories with 35.04 grams of fat. The serving size is equivalent to 240 grams of food and contains 315.36 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, thiamin, riboflavin and niacin but is high in fat, energy and saturated fats. Veal, Variety Meats And By-products, Pancreas, Cooked, Braised is a high fat food because 51.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 137% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 137% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 54% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 31% of the recommended daily intake of energy.
Iron 32% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 32% of the recommended daily needs of iron.
Phosphorus 98% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 98% of the recommended daily needs of phosphorus.
Zinc 113% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 113% of the recommended daily needs of zinc.
Selenium 171% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 171% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 38% of the recommended daily needs of thiamin.
Riboflavin 93% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 93% of the recommended daily needs of riboflavin.
Niacin 62% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 62% of the recommended daily needs of niacin.
Saturated Fats 60% of DV
A serving of 240 grams of veal, variety meats and by-products, pancreas, cooked, braised has 60% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 614.4 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 163.2mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 70g | ||
| Vitamin A 0% | Vitamin C 24% |
| Calcium 3% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 41.59 µg | 1733% | |
| Vitamin B-6 | 0.46 mg | 27% | |
| Vitamin C | 14.4 mg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.04 g | 54% | |
| Saturated Fats | 12.02 g | 60% | |
| Monounsaturated Fats | 12.07 g | - | |
| Polyunsaturated Fats | 6.53 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 69.84 g | 137% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 43.2 mg | 3% | |
| Copper | 0.24 mg | 27% | |
| Iron | 5.71 mg | 32% | |
| Magnesium | 57.6 mg | 14% | |
| Manganese | 0.56 mg | 24% | |
| Phosphorus | 1228.8 mg | 98% | |
| Potassium | 667.2 mg | 14% | |
| Selenium | 93.84 µg | 171% | |
| Sodium | 163.2 mg | 7% | |
| Zinc | 12.48 mg | 113% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.6 g | - | |
| Water | 133.68 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Variety Meats And By-products, Pancreas, Cooked, Braised with 614.4calories? A brisk walk for 134 minutes, jogging for 63 minutes, or hiking for 102 minutes will help your burn off the calories in veal, variety meats and by-products, pancreas, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 128 minutes |
| Dancing | 112 minutes |
| Golfing | 112 minutes |
| Hiking | 102 minutes |
| Light Gardening | 112 minutes |
| Stretching | 205 minutes |
| Walking - 3.5 mph | 134 minutes |
| Weight Training - light workout | 171 minutes |
| Aerobics | 77 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 63 minutes |
| Running - 5 mph | 63 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 81 minutes |
| Weight Training - vigorous workout | 84 minutes |
Similar Food Items to Veal, Variety Meats And By-products, Pancreas, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised | 234 | 15.12g | 22.83g | 0g |
| Lamb, Variety Meats And By-products, Pancreas, Raw | 152 | 9.82g | 14.84g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 156 | 4.77g | 26.46g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Raw | 101 | 3.1g | 17.2g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Raw | 182 | 13.1g | 15g | 0g |
| Veal, Variety Meats And By-products, Spleen, Cooked, Braised | 129 | 2.89g | 24.08g | 0g |
| Veal, Variety Meats And By-products, Spleen, Raw | 98 | 2.2g | 18.3g | 0g |
| Veal, Variety Meats And By-products, Thymus, Cooked, Braised | 125 | 3.11g | 22.67g | 0g |
| Veal, Variety Meats And By-products, Thymus, Raw | 101 | 3.07g | 17.21g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium