Veal, Variety Meats And By-products, Spleen, Cooked, Braised
Serving Size 1 unit, cooked (yield from 1 lb raw meat)
Nutritional Value and Analysis
Veal, Variety Meats And By-products, Spleen, Cooked, Braised with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 445.05 calories with 9.97 grams of fat. The serving size is equivalent to 345 grams of food and contains 89.73 calories from fat. This item is classified as lamb, veal, and game products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, vitamin c, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in cholesterol.
Protein 163% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 163% of the recommended daily needs of protein.
Iron 141% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 141% of the recommended daily needs of iron.
Phosphorus 86% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 86% of the recommended daily needs of phosphorus.
Zinc 60% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 60% of the recommended daily needs of zinc.
Copper 354% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 354% of the recommended daily needs of copper.
Selenium 509% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 509% of the recommended daily needs of selenium.
Vitamin C 230% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 230% of the recommended daily needs of vitamin c.
Riboflavin 76% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 76% of the recommended daily needs of riboflavin.
Niacin 115% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 115% of the recommended daily needs of niacin.
Vitamin B-12 693% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 693% of the recommended daily needs of vitamin b-12.
Tryptophan 245% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 245% of the recommended daily needs of tryptophan.
Threonine 258% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 258% of the recommended daily needs of threonine.
Isoleucine 308% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 308% of the recommended daily needs of isoleucine.
Leucine 189% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 189% of the recommended daily needs of leucine.
Lysine 249% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 249% of the recommended daily needs of lysine.
Methionine 146% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 146% of the recommended daily needs of methionine.
Phenylalanine 137% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 137% of the recommended daily needs of phenylalanine.
Tyrosine 95% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 95% of the recommended daily needs of tyrosine.
Valine 247% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 247% of the recommended daily needs of valine.
Cholesterol 514% of DV
A serving of 345 grams of veal, variety meats and by-products, spleen, cooked, braised has 514% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 unit, cooked (yield from 1 lb raw meat) (345 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 445.05 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 1542.2mg | 514% | |
| Sodium 200.1mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 83g | ||
| Vitamin A 0% | Vitamin C 230% |
| Calcium 2% | Iron 141% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 16.63 µg | 693% | |
| Vitamin B-6 | 0.24 mg | 14% | |
| Vitamin C | 138 mg | 230% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.97 g | 15% | |
| Saturated Fats | 3.31 g | 17% | |
| Monounsaturated Fats | 2.69 g | - | |
| → Oleic Acid | 2.28 g | - | |
| Polyunsaturated Fats | 0.72 g | - | |
| → Linolenic Acid (18:2) | 0.72 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.08 g | 163% | |
| → Cystine | 0.98 g | - | |
| → Isoleucine | 3.82 g | 308% | |
| → Leucine | 5.28 g | 189% | |
| → Lysine | 6.15 g | 249% | |
| → Methionine | 1.81 g | 146% | |
| → Phenylalanine | 2.95 g | 137% | |
| → Threonine | 3.36 g | 258% | |
| → Tryptophan | 0.81 g | 245% | |
| → Tyrosine | 2.27 g | 95% | |
| → Valine | 3.86 g | 247% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 24.15 mg | 2% | |
| Copper | 3.19 mg | 354% | |
| Iron | 25.39 mg | 141% | |
| Magnesium | 48.3 mg | 12% | |
| Manganese | 0.26 mg | 11% | |
| Phosphorus | 1076.4 mg | 86% | |
| Potassium | 741.75 mg | 16% | |
| Selenium | 280.14 µg | 509% | |
| Sodium | 200.1 mg | 8% | |
| Zinc | 6.59 mg | 60% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1542.15 mg | 514% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 5.9 g | - | |
| Water | 245.81 g | - |
Calories Burn off Time
How long would it take to burn off Veal, Variety Meats And By-products, Spleen, Cooked, Braised with 445.05calories? A brisk walk for 97 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in veal, variety meats and by-products, spleen, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 74 minutes |
| Light Gardening | 81 minutes |
| Stretching | 148 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 124 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
Similar Food Items to Veal, Variety Meats And By-products, Spleen, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Lamb, Variety Meats And By-products, Pancreas, Cooked, Braised | 234 | 15.12g | 22.83g | 0g |
| Lamb, Variety Meats And By-products, Pancreas, Raw | 152 | 9.82g | 14.84g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Cooked, Braised | 156 | 4.77g | 26.46g | 0g |
| Lamb, Variety Meats And By-products, Spleen, Raw | 101 | 3.1g | 17.2g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Cooked, Braised | 256 | 14.6g | 29.1g | 0g |
| Veal, Variety Meats And By-products, Pancreas, Raw | 182 | 13.1g | 15g | 0g |
| Veal, Variety Meats And By-products, Spleen, Raw | 98 | 2.2g | 18.3g | 0g |
| Veal, Variety Meats And By-products, Thymus, Cooked, Braised | 125 | 3.11g | 22.67g | 0g |
| Veal, Variety Meats And By-products, Thymus, Raw | 101 | 3.07g | 17.21g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium