Whey, Sweet, Dried

Serving Size 1 cup

Nutritional Value and Analysis

Whey, Sweet, Dried with a serving size of 1 cup has a total of 511.85 calories with 1.55 grams of fat. The serving size is equivalent to 145 grams of food and contains 13.95 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, magnesium, phosphorus, potassium, selenium, thiamin, riboflavin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sugars and sodium. Whey, Sweet, Dried is a low fat food because it contains less than 3 grams of fat per serving.

Protein 37% of DV

A serving of 145 grams of whey, sweet, dried has 37% of the recommended daily needs of protein.

Sugars 432% of DV

A serving of 145 grams of whey, sweet, dried has 432% of the recommended daily intake of sugars.

Calcium 89% of DV

A serving of 145 grams of whey, sweet, dried has 89% of the recommended daily needs of calcium.

Magnesium 61% of DV

A serving of 145 grams of whey, sweet, dried has 61% of the recommended daily needs of magnesium.

Phosphorus 108% of DV

A serving of 145 grams of whey, sweet, dried has 108% of the recommended daily needs of phosphorus.

Potassium 64% of DV

A serving of 145 grams of whey, sweet, dried has 64% of the recommended daily needs of potassium.

Sodium 65% of DV

A serving of 145 grams of whey, sweet, dried has 65% of the recommended daily intake of sodium.

Selenium 72% of DV

A serving of 145 grams of whey, sweet, dried has 72% of the recommended daily needs of selenium.

Thiamin 63% of DV

A serving of 145 grams of whey, sweet, dried has 63% of the recommended daily needs of thiamin.

Riboflavin 246% of DV

A serving of 145 grams of whey, sweet, dried has 246% of the recommended daily needs of riboflavin.

Pantothenic Acid 163% of DV

A serving of 145 grams of whey, sweet, dried has 163% of the recommended daily needs of pantothenic acid.

Vitamin B-6 50% of DV

A serving of 145 grams of whey, sweet, dried has 50% of the recommended daily needs of vitamin b-6.

Vitamin B-12 143% of DV

A serving of 145 grams of whey, sweet, dried has 143% of the recommended daily needs of vitamin b-12.

Choline 59% of DV

A serving of 145 grams of whey, sweet, dried has 59% of the recommended daily needs of choline.

Tryptophan 91% of DV

A serving of 145 grams of whey, sweet, dried has 91% of the recommended daily needs of tryptophan.

Threonine 91% of DV

A serving of 145 grams of whey, sweet, dried has 91% of the recommended daily needs of threonine.

Isoleucine 84% of DV

A serving of 145 grams of whey, sweet, dried has 84% of the recommended daily needs of isoleucine.

Leucine 61% of DV

A serving of 145 grams of whey, sweet, dried has 61% of the recommended daily needs of leucine.

Lysine 60% of DV

A serving of 145 grams of whey, sweet, dried has 60% of the recommended daily needs of lysine.

Valine 65% of DV

A serving of 145 grams of whey, sweet, dried has 65% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 145 grams of whey, sweet, dried has 37% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 cup (145 g)

Amount Per Serving
Calories 511.85 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 8.7mg 3%
Sodium 1564.6mg 65%
Total Carbohydrate 108g 36%
Dietary Fiber 0g 0%
Sugars 108g
Protein 19g
Vitamin A 1% Vitamin C 4%
Calcium 89% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A43.5 IU1%
Vitamin A, RAE11.6 µg1%
Alpha Carotene0 µg-
Beta Carotene2.9 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-123.44 µg143%
Vitamin B-60.85 mg50%
Vitamin C2.18 mg4%
Vitamin D0 IU0%
Vitamin E0.03 mg0%
Vitamin K0.15 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate107.97 g36%
Sugars107.97 g432%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.55 g2%
Saturated Fats0.99 g5%
→ Butyric Acid0.09 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid0.47 g-
→ Stearic Acid0.14 g-
Monounsaturated Fats0.43 g-
→ Palmitoleic Acid0.05 g-
→ Oleic Acid 0.36 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.05 g-
→ Linolenic Acid (18:2)0.04 g-
→ Linolenic Acid (18:3)0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.75 g37%
→ Alanine0.87 g-
→ Arginine0.54 g-
→ Aspartic acid1.84 g-
→ Cystine0.37 g-
→ Glutamic acid3.26 g-
→ Glycine0.41 g-
→ Histidine0.34 g37%
→ Isoleucine1.04 g84%
→ Leucine1.72 g61%
→ Lysine1.49 g60%
→ Methionine0.35 g28%
→ Phenylalanine0.59 g27%
→ Proline1.14 g-
→ Serine0.9 g-
→ Threonine1.18 g91%
→ Tryptophan0.3 g91%
→ Tyrosine0.53 g22%
→ Valine1.01 g65%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium1154.2 mg89%
Copper0.1 mg11%
Iron1.28 mg7%
Magnesium255.2 mg61%
Manganese0.01 mg0%
Phosphorus1351.4 mg108%
Potassium3016 mg64%
Selenium39.44 µg72%
Sodium1564.55 mg65%
Zinc2.86 mg26%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol8.7 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash12.11 g-
Caffeine0 mg-
Theobromine0 mg-
Water4.63 g-

Calories Burn off Time

How long would it take to burn off Whey, Sweet, Dried with 511.85calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in whey, sweet, dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less107 minutes
Dancing93 minutes
Golfing93 minutes
Hiking85 minutes
Light Gardening93 minutes
Stretching171 minutes
Walking - 3.5 mph111 minutes
Weight Training - light workout142 minutes
Aerobics64 minutes
Basketball70 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming60 minutes
Walking - 4.5 mph67 minutes
Weight Training - vigorous workout70 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium