Whey, Sweet, Fluid

Serving Size 1 quart

Nutritional Value and Analysis

Whey, Sweet, Fluid with a serving size of 1 quart has a total of 265.68 calories with 3.54 grams of fat. The serving size is equivalent to 984 grams of food and contains 31.86 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of calcium, phosphorus, potassium, selenium, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine and isoleucine but is high in sugars.

Sugars 202% of DV

A serving of 984 grams of whey, sweet, fluid has 202% of the recommended daily intake of sugars.

Calcium 36% of DV

A serving of 984 grams of whey, sweet, fluid has 36% of the recommended daily needs of calcium.

Phosphorus 36% of DV

A serving of 984 grams of whey, sweet, fluid has 36% of the recommended daily needs of phosphorus.

Potassium 34% of DV

A serving of 984 grams of whey, sweet, fluid has 34% of the recommended daily needs of potassium.

Selenium 34% of DV

A serving of 984 grams of whey, sweet, fluid has 34% of the recommended daily needs of selenium.

Riboflavin 119% of DV

A serving of 984 grams of whey, sweet, fluid has 119% of the recommended daily needs of riboflavin.

Pantothenic Acid 75% of DV

A serving of 984 grams of whey, sweet, fluid has 75% of the recommended daily needs of pantothenic acid.

Vitamin B-12 115% of DV

A serving of 984 grams of whey, sweet, fluid has 115% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 984 grams of whey, sweet, fluid has 39% of the recommended daily needs of tryptophan.

Threonine 41% of DV

A serving of 984 grams of whey, sweet, fluid has 41% of the recommended daily needs of threonine.

Isoleucine 37% of DV

A serving of 984 grams of whey, sweet, fluid has 37% of the recommended daily needs of isoleucine.

Amount Per Serving
Calories 265.68		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		5%
	Saturated Fat 2.3g	11%
	Trans Fat 0g
Cholesterol 19.7mg		7%
Sodium 531.4mg		22%
Total Carbohydrate 50.6g		17%
	Dietary Fiber 0g	0%
	Sugars 51g
Protein 8g

Vitamin A 2%	Vitamin C 2%
Calcium 36%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	118.08 IU	2%
→ Vitamin A, RAE	29.52 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	9.84 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	2.76 µg	115%
Vitamin B-6	0.31 mg	18%
Vitamin C	0.98 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	50.58 g	17%
Sugars	50.58 g	202%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.54 g	5%
Saturated Fats	2.26 g	11%
→ Butyric Acid	0.2 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.06 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.34 g	-
→ Palmitic Acid	1.08 g	-
→ Stearic Acid	0.32 g	-
Monounsaturated Fats	0.98 g	-
→ Palmitoleic Acid	0.11 g	-
→ Oleic Acid	0.83 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.11 g	-
→ Linolenic Acid (18:2)	0.08 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.36 g	16%
→ Alanine	0.38 g	-
→ Arginine	0.25 g	-
→ Aspartic acid	0.82 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	1.46 g	-
→ Glycine	0.18 g	-
→ Histidine	0.16 g	18%
→ Isoleucine	0.46 g	37%
→ Leucine	0.77 g	28%
→ Lysine	0.67 g	27%
→ Methionine	0.16 g	13%
→ Phenylalanine	0.27 g	13%
→ Proline	0.51 g	-
→ Serine	0.4 g	-
→ Threonine	0.53 g	41%
→ Tryptophan	0.13 g	39%
→ Tyrosine	0.24 g	10%
→ Valine	0.45 g	29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	462.48 mg	36%
Copper	0.04 mg	4%
Iron	0.59 mg	3%
Magnesium	78.72 mg	19%
Manganese	0.01 mg	0%
Phosphorus	452.64 mg	36%
Potassium	1584.24 mg	34%
Selenium	18.7 µg	34%
Sodium	531.36 mg	22%
Zinc	1.28 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	19.68 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.22 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	916.3 g	-

Calories Burn off Time

How long would it take to burn off Whey, Sweet, Fluid with 265.68calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in whey, sweet, fluid.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	55 minutes
Dancing	48 minutes
Golfing	48 minutes
Hiking	44 minutes
Light Gardening	48 minutes
Stretching	89 minutes
Walking - 3.5 mph	58 minutes
Weight Training - light workout	74 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	35 minutes
Weight Training - vigorous workout	36 minutes

Similar Food Items to Whey, Sweet, Fluid

Name	Calories	Total Fat	Proteins	Carbohydrates
Milk Shakes, Thick Chocolate	119	2.7g	3.05g	21.15g
Milk Shakes, Thick Vanilla	112	3.03g	3.86g	17.75g
Whey, Acid, Dried	339	0.54g	11.73g	73.45g
Whey, Acid, Fluid	24	0.09g	0.76g	5.12g
Whey, Sweet, Dried	353	1.07g	12.93g	74.46g
Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce	63	1.55g	5.25g	7.04g
Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce	56	0.18g	5.73g	7.68g
Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce	61	3.25g	3.47g	4.66g
Yogurt, Vanilla, Low Fat, 11 Grams Protein Per 8 Ounce	85	1.25g	4.93g	13.8g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium