How long would it take to burn off Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce with 154.35calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in yogurt, plain, low fat, 12 grams protein per 8 ounce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||32 minutes|
|Light Gardening||28 minutes|
|Walking - 3.5 mph||34 minutes|
|Weight Training - light workout||43 minutes|
|Bicycling - 10 mph or more||16 minutes|
|Running - 5 mph||16 minutes|
|Walking - 4.5 mph||20 minutes|
|Weight Training - vigorous workout||21 minutes|