How long would it take to burn off Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce with 103.7calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in yogurt, plain, whole milk, 8 grams protein per 8 ounce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||22 minutes|
|Light Gardening||19 minutes|
|Walking - 3.5 mph||23 minutes|
|Weight Training - light workout||29 minutes|
|Bicycling - 10 mph or more||11 minutes|
|Running - 5 mph||11 minutes|
|Walking - 4.5 mph||14 minutes|
|Weight Training - vigorous workout||14 minutes|