Top Foods with Fatty acids, total trans

Trans fat is a type of fat considered the worst for your health. Excessive consumption of trans fat increases your risk of heart disease and heart related problems. Trans fat is usually found in processed foods. Trans fat is manufactured by turning liquid oils into solid fats, like shortening or margarine. Sources of trans fat include fried foods like doughnuts, cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, spreads and stick margarines. Red meats and dairy also have small amounts of trans fats.

Name	Fatty acids, total trans	Calories	Total Fat	Proteins	Carbohydrates	Group
Shortening, Industrial, Soy (partially Hydrogenated ) For Baking And Confections	214.25%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose	170.8%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings	156.15%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening	154.05%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying	135.1%	884	100g	0g	0g	Fats And Oils
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries	123.75%	714	80.2g	1.9g	0g	Fats And Oils
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy	102.9%	714	80g	0.18g	0.71g	Fats And Oils
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries	95.35%	628	71g	0g	0g	Fats And Oils
Margarine-like, Margarine-butter Blend, Soybean Oil And Butter	74.75%	727	80.32g	0.31g	0.77g	Fats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D	74.45%	717	80.71g	0.16g	0.7g	Fats And Oils
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils	74.45%	717	80.71g	0.16g	0.7g	Fats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt	74.45%	717	80.71g	0.16g	0.7g	Fats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt	74.45%	717	80.71g	0.16g	0.7g	Fats And Oils
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick	73.95%	628	70.22g	0.26g	1.53g	Fats And Oils
Shortening, Industrial, Soy (partially Hydrogenated ) And Corn For Frying	68.9%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables	67.8%	884	100g	0g	0g	Fats And Oils
Shortening, Vegetable, Household, Composite	65.8%	884	99.97g	0g	0g	Fats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor	64.65%	884	100g	0g	0g	Fats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D	63.65%	537	60.39g	0.12g	0.69g	Fats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt	63.65%	537	60.39g	0.12g	0.69g	Fats And Oils
Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening	62.85%	884	100g	0g	0g	Fats And Oils
Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry	53.8%	884	100g	0g	0g	Fats And Oils
Keebler, Ready Crust, Chocolate Pie Crust	47%	490	22.05g	5.1g	67.7g	Baked Products
Keebler, Ready Crust, Graham Pie Crust (10"), Reduced Fat	37.7%	472	17.5g	4.9g	73.5g	Baked Products
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D	36.85%	535	59.17g	0.6g	0g	Fats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt	36.85%	526	59.17g	0.6g	0g	Fats And Oils