Top Foods with Trans Fats

Trans fat is a type of fat considered the worst for your health. Excessive consumption of trans fat increases your risk of heart disease and heart related problems. Trans fat is usually found in processed foods. Trans fat is manufactured by turning liquid oils into solid fats, like shortening or margarine. Sources of trans fat include fried foods like doughnuts, cakes, pie crusts, biscuits, frozen pizza, cookies, crackers, spreads and stick margarines. Red meats and dairy also have small amounts of trans fats.

Name Trans Fats Calories Total Fat Proteins Carbohydrates Group
Shortening, Industrial, Soy (partially Hydrogenated ) For Baking And Confections214.25%884100g0g0gFats And Oils
Oil, Industrial, Soy ( Partially Hydrogenated), All Purpose170.8%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated ), Palm, Principal Uses Icings And Fillings156.15%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated) And Cottonseed, Principal Use As A Tortilla Shortening154.05%884100g0g0gFats And Oils
Oil, Industrial, Canola (partially Hydrogenated) Oil For Deep Fat Frying135.1%884100g0g0gFats And Oils
Margarine, Industrial, Non-dairy, Cottonseed, Soy Oil (partially Hydrogenated ), For Flaky Pastries123.75%71480.2g1.9g0gFats And Oils
Margarine, Industrial, Soy And Partially Hydrogenated Soy Oil, Use For Baking, Sauces And Candy102.9%71480g0.18g0.71gFats And Oils
Margarine-like Shortening, Industrial, Soy (partially Hydrogenated), Cottonseed, And Soy, Principal Use Flaky Pastries95.35%62871g0g0gFats And Oils
Margarine-like, Margarine-butter Blend, Soybean Oil And Butter74.75%72780.32g0.31g0.77gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt, With Added Vitamin D74.45%71780.71g0.16g0.7gFats And Oils
Margarine, 80% Fat, Stick, Includes Regular And Hydrogenated Corn And Soybean Oils74.45%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, Without Salt74.45%71780.71g0.16g0.7gFats And Oils
Margarine, Regular, 80% Fat, Composite, Stick, With Salt74.45%71780.71g0.16g0.7gFats And Oils
Margarine, Margarine-type Vegetable Oil Spread, 70% Fat, Soybean And Partially Hydrogenated Soybean, Stick73.95%62870.22g0.26g1.53gFats And Oils
Shortening, Industrial, Soy (partially Hydrogenated ) And Corn For Frying68.9%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Principal Uses Popcorn And Flavoring Vegetables67.8%884100g0g0gFats And Oils
Shortening, Vegetable, Household, Composite65.8%88499.97g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated), Multiuse For Non-dairy Butter Flavor64.65%884100g0g0gFats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt, With Added Vitamin D63.65%53760.39g0.12g0.69gFats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, With Salt63.65%53760.39g0.12g0.69gFats And Oils
Shortening, Industrial, Soy (partially Hydrogenated), Pourable Liquid Fry Shortening62.85%884100g0g0gFats And Oils
Oil, Industrial, Soy (partially Hydrogenated ) And Soy (winterized), Pourable Clear Fry53.8%884100g0g0gFats And Oils
Keebler, Ready Crust, Chocolate Pie Crust47%49022.05g5.1g67.7gBaked Products
Keebler, Ready Crust, Graham Pie Crust (10"), Reduced Fat37.7%47217.5g4.9g73.5gBaked Products
Margarine-like Vegetable-oil Spread, Stick/tub/bottle, 60% Fat, With Added Vitamin D36.85%53559.17g0.6g0gFats And Oils
Margarine-like, Vegetable Oil Spread, 60% Fat, Stick/tub/bottle, With Salt36.85%52659.17g0.6g0gFats And Oils