Apricots, Dehydrated (low-moisture), Sulfured, Uncooked

Serving Size 1 cup

Nutritional Value and Analysis

Apricots, Dehydrated (low-moisture), Sulfured, Uncooked with a serving size of 1 cup has a total of 380.8 calories with 0.74 grams of fat. The serving size is equivalent to 119 grams of food and contains 6.66 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of iron, potassium, copper, vitamin a, vitamin a, rae, vitamin b-6 and tryptophan . Apricots, Dehydrated (low-moisture), Sulfured, Uncooked is a low fat food because it contains less than 3 grams of fat per serving.

Iron 42% of DV

A serving of 119 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 42% of the recommended daily needs of iron.

Potassium 47% of DV

A serving of 119 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 47% of the recommended daily needs of potassium.

Copper 77% of DV

A serving of 119 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 77% of the recommended daily needs of copper.

Vitamin A 302% of DV

A serving of 119 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 302% of the recommended daily needs of vitamin a.

Vitamin A, RAE 84% of DV

A serving of 119 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 84% of the recommended daily needs of vitamin a, rae.

Vitamin B-6 36% of DV

A serving of 119 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 36% of the recommended daily needs of vitamin b-6.

Tryptophan 30% of DV

A serving of 119 grams of apricots, dehydrated (low-moisture), sulfured, uncooked has 30% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 380.8		Calories from Fat 7
% Daily Value*
Total Fat 0.7g		1%
	Saturated Fat 0.1g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 15.5mg		1%
Total Carbohydrate 98.6g		33%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

Vitamin A 302%	Vitamin C 19%
Calcium 6%	Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	15076.11 IU	302%
→ Vitamin A, RAE	753.27 µg	84%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.62 mg	36%
Vitamin C	11.31 mg	19%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	98.64 g	33%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.74 g	1%
Saturated Fats	0.05 g	0%
→ Palmitic Acid	0.04 g	-
→ Stearic Acid	0.01 g	-
Monounsaturated Fats	0.32 g	-
→ Oleic Acid	0.32 g	-
Polyunsaturated Fats	0.14 g	-
→ Linolenic Acid (18:2)	0.14 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.83 g	11%
→ Alanine	0.29 g	-
→ Arginine	0.23 g	-
→ Aspartic acid	1.34 g	-
→ Cystine	0.02 g	-
→ Glutamic acid	0.59 g	-
→ Glycine	0.18 g	-
→ Histidine	0.1 g	11%
→ Isoleucine	0.18 g	15%
→ Leucine	0.34 g	12%
→ Lysine	0.4 g	16%
→ Methionine	0.03 g	2%
→ Phenylalanine	0.24 g	11%
→ Proline	0.35 g	-
→ Serine	0.33 g	-
→ Threonine	0.21 g	16%
→ Tryptophan	0.1 g	30%
→ Tyrosine	0.14 g	6%
→ Valine	0.21 g	13%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	72.59 mg	6%
Copper	0.69 mg	77%
Iron	7.51 mg	42%
Magnesium	74.97 mg	18%
Manganese	0.44 mg	19%
Phosphorus	186.83 mg	15%
Potassium	2201.5 mg	47%
Sodium	15.47 mg	1%
Zinc	1.19 mg	11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	4.87 g	-
Water	8.93 g	-

Calories Burn off Time

How long would it take to burn off Apricots, Dehydrated (low-moisture), Sulfured, Uncooked with 380.8calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in apricots, dehydrated (low-moisture), sulfured, uncooked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	127 minutes
Walking - 3.5 mph	83 minutes
Weight Training - light workout	106 minutes
Aerobics	48 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Similar Food Items to Apricots, Dehydrated (low-moisture), Sulfured, Uncooked

Name	Calories	Total Fat	Proteins	Carbohydrates
Apricot Nectar, Canned, Without Added Ascorbic Acid	56	0.09g	0.37g	14.39g
Apricots, Dehydrated (low-moisture), Sulfured, Stewed	126	0.24g	1.93g	32.62g
Apricots, Dried, Sulfured, Stewed, With Added Sugar	113	0.15g	1.17g	29.26g
Apricots, Dried, Sulfured, Stewed, Without Added Sugar	85	0.18g	1.2g	22.15g
Apricots, Dried, Sulfured, Uncooked	241	0.51g	3.39g	62.64g
Apricots, Frozen, Sweetened	98	0.1g	0.7g	25.1g
Avocados, Raw, All Commercial Varieties	160	14.66g	2g	8.53g
Avocados, Raw, California	167	15.41g	1.96g	8.64g
Avocados, Raw, Florida	120	10.06g	2.23g	7.82g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium