Cheese, Colby
Serving Size 1 cup, diced
Nutritional Value and Analysis
Cheese, Colby with a serving size of 1 cup, diced has a total of 520.08 calories with 42.39 grams of fat. The serving size is equivalent to 132 grams of food and contains 381.51 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Colby is a high fat food because 73.36% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 61% of DV
A serving of 132 grams of cheese, colby has 61% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 132 grams of cheese, colby has 65% of the recommended daily intake of fat.
Calcium 70% of DV
A serving of 132 grams of cheese, colby has 70% of the recommended daily needs of calcium.
Phosphorus 48% of DV
A serving of 132 grams of cheese, colby has 48% of the recommended daily needs of phosphorus.
Sodium 33% of DV
A serving of 132 grams of cheese, colby has 33% of the recommended daily intake of sodium.
Zinc 37% of DV
A serving of 132 grams of cheese, colby has 37% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 132 grams of cheese, colby has 35% of the recommended daily needs of selenium.
Vitamin A, RAE 39% of DV
A serving of 132 grams of cheese, colby has 39% of the recommended daily needs of vitamin a, rae.
Riboflavin 38% of DV
A serving of 132 grams of cheese, colby has 38% of the recommended daily needs of riboflavin.
Vitamin B-12 46% of DV
A serving of 132 grams of cheese, colby has 46% of the recommended daily needs of vitamin b-12.
Tryptophan 121% of DV
A serving of 132 grams of cheese, colby has 121% of the recommended daily needs of tryptophan.
Threonine 86% of DV
A serving of 132 grams of cheese, colby has 86% of the recommended daily needs of threonine.
Isoleucine 157% of DV
A serving of 132 grams of cheese, colby has 157% of the recommended daily needs of isoleucine.
Leucine 107% of DV
A serving of 132 grams of cheese, colby has 107% of the recommended daily needs of leucine.
Lysine 106% of DV
A serving of 132 grams of cheese, colby has 106% of the recommended daily needs of lysine.
Methionine 66% of DV
A serving of 132 grams of cheese, colby has 66% of the recommended daily needs of methionine.
Phenylalanine 77% of DV
A serving of 132 grams of cheese, colby has 77% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 132 grams of cheese, colby has 63% of the recommended daily needs of tyrosine.
Valine 134% of DV
A serving of 132 grams of cheese, colby has 134% of the recommended daily needs of valine.
Histidine 121% of DV
A serving of 132 grams of cheese, colby has 121% of the recommended daily needs of histidine.
Cholesterol 42% of DV
A serving of 132 grams of cheese, colby has 42% of the recommended daily intake of cholesterol.
Saturated Fats 133% of DV
A serving of 132 grams of cheese, colby has 133% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, diced (132 g)
Amount Per Serving | ||
---|---|---|
Calories 520.08 | Calories from Fat 382 | |
% Daily Value* | ||
Total Fat 42.4g | 65% | |
Saturated Fat 26.7g | 133% | |
Trans Fat 0g | ||
Cholesterol 125.4mg | 42% | |
Sodium 797.3mg | 33% | |
Total Carbohydrate 3.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 31g |
Vitamin A 26% | Vitamin C 0% |
Calcium 70% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 1312.08 IU | 26% | |
→ Vitamin A, RAE | 348.48 µg | 39% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 108.24 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.1 µg | 46% | |
Vitamin B-6 | 0.1 mg | 6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 31.68 IU | 8% | |
→ Vitamin D3 | 0.79 µg | - | |
Vitamin E | 0.37 mg | 2% | |
Vitamin K | 3.56 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 3.39 g | 1% | |
Sugars | 0.69 g | 3% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 42.39 g | 65% | |
Saturated Fats | 26.69 g | 133% | |
→ Butyric Acid | 1.37 g | - | |
→ Caproic Acid | 0.34 g | - | |
→ Caprylic Acid | 0.43 g | - | |
→ Capric Acid | 0.79 g | - | |
→ Lauric Acid | 0.56 g | - | |
→ Myristic Acid | 5.06 g | - | |
→ Palmitic Acid | 10.87 g | - | |
→ Stearic Acid | 4.79 g | - | |
Monounsaturated Fats | 12.25 g | - | |
→ Palmitoleic Acid | 1.29 g | - | |
→ Oleic Acid | 10.31 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.26 g | - | |
→ Linolenic Acid (18:2) | 0.89 g | - | |
→ Linolenic Acid (18:3) | 0.37 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 31.36 g | 61% | |
→ Alanine | 0.88 g | - | |
→ Arginine | 1.19 g | - | |
→ Aspartic acid | 2.02 g | - | |
→ Cystine | 0.16 g | - | |
→ Glutamic acid | 7.67 g | - | |
→ Glycine | 0.54 g | - | |
→ Histidine | 1.1 g | 121% | |
→ Isoleucine | 1.95 g | 157% | |
→ Leucine | 3 g | 107% | |
→ Lysine | 2.61 g | 106% | |
→ Methionine | 0.82 g | 66% | |
→ Phenylalanine | 1.65 g | 77% | |
→ Proline | 3.53 g | - | |
→ Serine | 1.83 g | - | |
→ Threonine | 1.12 g | 86% | |
→ Tryptophan | 0.4 g | 121% | |
→ Tyrosine | 1.51 g | 63% | |
→ Valine | 2.09 g | 134% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 904.2 mg | 70% | |
Copper | 0.06 mg | 7% | |
Iron | 1 mg | 6% | |
Magnesium | 34.32 mg | 8% | |
Manganese | 0.02 mg | 1% | |
Phosphorus | 603.24 mg | 48% | |
Potassium | 167.64 mg | 4% | |
Selenium | 19.14 µg | 35% | |
Sodium | 797.28 mg | 33% | |
Zinc | 4.05 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 125.4 mg | 42% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Colby with 520.08calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in cheese, colby.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 108 minutes |
Dancing | 95 minutes |
Golfing | 95 minutes |
Hiking | 87 minutes |
Light Gardening | 95 minutes |
Stretching | 173 minutes |
Walking - 3.5 mph | 113 minutes |
Weight Training - light workout | 144 minutes |
Aerobics | 65 minutes |
Basketball | 71 minutes |
Bicycling - 10 mph or more | 53 minutes |
Running - 5 mph | 53 minutes |
Swimming | 61 minutes |
Walking - 4.5 mph | 68 minutes |
Weight Training - vigorous workout | 71 minutes |
Similar Food Items to Cheese, Colby
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Cheese, Cheshire | 387 | 30.6g | 23.37g | 4.78g |
Cheese, Cottage, Creamed, Large Or Small Curd | 98 | 4.3g | 11.12g | 3.38g |
Cheese, Cottage, Creamed, With Fruit | 97 | 3.85g | 10.69g | 4.61g |
Cheese, Cottage, Lowfat, 1% Milkfat | 72 | 1.02g | 12.39g | 2.72g |
Cheese, Cottage, Lowfat, 2% Milkfat | 81 | 2.27g | 10.45g | 4.76g |
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd | 72 | 0.29g | 10.34g | 6.66g |
Cheese, Cream | 350 | 34.44g | 6.15g | 5.52g |
Cheese, Edam | 357 | 27.8g | 24.99g | 1.43g |
Cheese, Feta | 264 | 21.28g | 14.21g | 4.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium