Cheese, Cottage, Creamed, Large Or Small Curd

Serving Size 1 cup, small curd (not packed)

Nutritional Value and Analysis

Cheese, Cottage, Creamed, Large Or Small Curd with a serving size of 1 cup, small curd (not packed) has a total of 220.5 calories with 9.68 grams of fat. The serving size is equivalent to 225 grams of food and contains 87.12 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.

Protein 49% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 49% of the recommended daily needs of protein.

Sodium 34% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 34% of the recommended daily intake of sodium.

Selenium 40% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 40% of the recommended daily needs of selenium.

Vitamin B-12 40% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 40% of the recommended daily needs of vitamin b-12.

Tryptophan 100% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 100% of the recommended daily needs of tryptophan.

Threonine 87% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 87% of the recommended daily needs of threonine.

Isoleucine 107% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 107% of the recommended daily needs of isoleucine.

Leucine 90% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 90% of the recommended daily needs of leucine.

Lysine 85% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 85% of the recommended daily needs of lysine.

Methionine 49% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 49% of the recommended daily needs of methionine.

Phenylalanine 60% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 60% of the recommended daily needs of phenylalanine.

Tyrosine 57% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 57% of the recommended daily needs of tyrosine.

Valine 108% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 108% of the recommended daily needs of valine.

Histidine 80% of DV

A serving of 225 grams of cheese, cottage, creamed, large or small curd has 80% of the recommended daily needs of histidine.

Amount Per Serving
Calories 220.5		Calories from Fat 87
% Daily Value*
Total Fat 9.7g		15%
	Saturated Fat 3.9g	19%
	Trans Fat 0g
Cholesterol 38.3mg		13%
Sodium 819mg		34%
Total Carbohydrate 7.6g		3%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 25g

Vitamin A 6%	Vitamin C 0%
Calcium 14%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	315 IU	6%
→ Vitamin A, RAE	83.25 µg	9%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	27 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.97 µg	40%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%
Vitamin D	6.75 IU	2%
→ Vitamin D3	0.23 µg	-
Vitamin E	0.18 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	7.61 g	3%
Sugars	6.01 g	24%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	6.01 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.68 g	15%
Saturated Fats	3.87 g	19%
→ Butyric Acid	0.25 g	-
→ Caproic Acid	0.06 g	-
→ Caprylic Acid	0.05 g	-
→ Capric Acid	0.14 g	-
→ Lauric Acid	0.16 g	-
→ Myristic Acid	0.59 g	-
→ Palmitic Acid	1.75 g	-
→ Stearic Acid	0.78 g	-
Monounsaturated Fats	1.75 g	-
→ Myristoleic Acid	0.04 g	-
→ Palmitoleic Acid	0.11 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	1.61 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.28 g	-
→ Linolenic Acid (18:2)	0.24 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	25.02 g	49%
→ Alanine	0.86 g	-
→ Arginine	1.12 g	-
→ Aspartic acid	2.04 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	5.86 g	-
→ Glycine	0.5 g	-
→ Histidine	0.73 g	80%
→ Isoleucine	1.33 g	107%
→ Leucine	2.51 g	90%
→ Lysine	2.1 g	85%
→ Methionine	0.61 g	49%
→ Phenylalanine	1.3 g	60%
→ Proline	2.77 g	-
→ Serine	1.44 g	-
→ Threonine	1.13 g	87%
→ Tryptophan	0.33 g	100%
→ Tyrosine	1.36 g	57%
→ Valine	1.68 g	108%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	186.75 mg	14%
Copper	0.07 mg	8%
Iron	0.16 mg	1%
Magnesium	18 mg	4%
Manganese	0 mg	0%
Phosphorus	357.75 mg	29%
Potassium	234 mg	5%
Selenium	21.83 µg	40%
Sodium	819 mg	34%
Zinc	0.9 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	38.25 mg	13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.17 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	179.53 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Cottage, Creamed, Large Or Small Curd with 220.5calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in cheese, cottage, creamed, large or small curd.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	46 minutes
Dancing	40 minutes
Golfing	40 minutes
Hiking	37 minutes
Light Gardening	40 minutes
Stretching	74 minutes
Walking - 3.5 mph	48 minutes
Weight Training - light workout	61 minutes
Aerobics	28 minutes
Basketball	30 minutes
Bicycling - 10 mph or more	23 minutes
Running - 5 mph	23 minutes
Swimming	26 minutes
Walking - 4.5 mph	29 minutes
Weight Training - vigorous workout	30 minutes

Similar Food Items to Cheese, Cottage, Creamed, Large Or Small Curd

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Cheshire	387	30.6g	23.37g	4.78g
Cheese, Colby	394	32.11g	23.76g	2.57g
Cheese, Cottage, Creamed, With Fruit	97	3.85g	10.69g	4.61g
Cheese, Cottage, Lowfat, 1% Milkfat	72	1.02g	12.39g	2.72g
Cheese, Cottage, Lowfat, 2% Milkfat	81	2.27g	10.45g	4.76g
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd	72	0.29g	10.34g	6.66g
Cheese, Cream	350	34.44g	6.15g	5.52g
Cheese, Edam	357	27.8g	24.99g	1.43g
Cheese, Feta	264	21.28g	14.21g	4.09g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium