Cheese, Cottage, Lowfat, 1% Milkfat
Serving Size 1 cup (not packed)
Nutritional Value and Analysis
Cheese, Cottage, Lowfat, 1% Milkfat with a serving size of 1 cup (not packed) has a total of 162.72 calories with 2.31 grams of fat. The serving size is equivalent to 226 grams of food and contains 20.79 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium. Cheese, Cottage, Lowfat, 1% Milkfat is a low fat food because it contains less than 3 grams of fat per serving.
Protein 55% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 55% of the recommended daily needs of protein.
Sodium 38% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 38% of the recommended daily intake of sodium.
Selenium 37% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 37% of the recommended daily needs of selenium.
Vitamin B-12 59% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 59% of the recommended daily needs of vitamin b-12.
Tryptophan 94% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 94% of the recommended daily needs of tryptophan.
Threonine 95% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 95% of the recommended daily needs of threonine.
Isoleucine 133% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 133% of the recommended daily needs of isoleucine.
Leucine 103% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 103% of the recommended daily needs of leucine.
Lysine 92% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 92% of the recommended daily needs of lysine.
Methionine 68% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 68% of the recommended daily needs of methionine.
Phenylalanine 70% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 70% of the recommended daily needs of phenylalanine.
Tyrosine 62% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 62% of the recommended daily needs of tyrosine.
Valine 111% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 111% of the recommended daily needs of valine.
Histidine 102% of DV
A serving of 226 grams of cheese, cottage, lowfat, 1% milkfat has 102% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (not packed) (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 162.72 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 917.6mg | 38% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 92.66 IU | 2% | |
| → Vitamin A, RAE | 24.86 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 6.78 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.42 µg | 59% | |
| Vitamin B-6 | 0.15 mg | 9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.02 mg | 0% | |
| Vitamin K | 0.23 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 6.15 g | 2% | |
| Sugars | 6.15 g | 25% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.31 g | 4% | |
| Saturated Fats | 1.46 g | 7% | |
| → Butyric Acid | 0.07 g | - | |
| → Caproic Acid | 0.02 g | - | |
| → Caprylic Acid | 0.02 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 0.24 g | - | |
| → Palmitic Acid | 0.7 g | - | |
| → Stearic Acid | 0.26 g | - | |
| Monounsaturated Fats | 0.66 g | - | |
| → Palmitoleic Acid | 0.08 g | - | |
| → Oleic Acid | 0.54 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.07 g | - | |
| → Linolenic Acid (18:2) | 0.05 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28 g | 55% | |
| → Alanine | 1.45 g | - | |
| → Arginine | 1.28 g | - | |
| → Aspartic acid | 1.9 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 6.07 g | - | |
| → Glycine | 0.61 g | - | |
| → Histidine | 0.93 g | 102% | |
| → Isoleucine | 1.65 g | 133% | |
| → Leucine | 2.88 g | 103% | |
| → Lysine | 2.26 g | 92% | |
| → Methionine | 0.84 g | 68% | |
| → Phenylalanine | 1.51 g | 70% | |
| → Proline | 3.24 g | - | |
| → Serine | 1.57 g | - | |
| → Threonine | 1.24 g | 95% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 1.49 g | 62% | |
| → Valine | 1.73 g | 111% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 137.86 mg | 11% | |
| Copper | 0.06 mg | 7% | |
| Iron | 0.32 mg | 2% | |
| Magnesium | 11.3 mg | 3% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 302.84 mg | 24% | |
| Potassium | 194.36 mg | 4% | |
| Selenium | 20.34 µg | 37% | |
| Sodium | 917.56 mg | 38% | |
| Zinc | 0.86 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 9.04 mg | 3% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Cottage, Lowfat, 1% Milkfat with 162.72calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in cheese, cottage, lowfat, 1% milkfat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Similar Food Items to Cheese, Cottage, Lowfat, 1% Milkfat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese, Cheshire | 387 | 30.6g | 23.37g | 4.78g |
| Cheese, Colby | 394 | 32.11g | 23.76g | 2.57g |
| Cheese, Cottage, Creamed, Large Or Small Curd | 98 | 4.3g | 11.12g | 3.38g |
| Cheese, Cottage, Creamed, With Fruit | 97 | 3.85g | 10.69g | 4.61g |
| Cheese, Cottage, Lowfat, 2% Milkfat | 81 | 2.27g | 10.45g | 4.76g |
| Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd | 72 | 0.29g | 10.34g | 6.66g |
| Cheese, Cream | 350 | 34.44g | 6.15g | 5.52g |
| Cheese, Edam | 357 | 27.8g | 24.99g | 1.43g |
| Cheese, Feta | 264 | 21.28g | 14.21g | 4.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium