Cheese, Cottage, Lowfat, 2% Milkfat

Serving Size 1 cup (not packed)

Nutritional Value and Analysis

Cheese, Cottage, Lowfat, 2% Milkfat with a serving size of 1 cup (not packed) has a total of 183.06 calories with 5.13 grams of fat. The serving size is equivalent to 226 grams of food and contains 46.17 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, selenium, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 46% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 46% of the recommended daily needs of protein.

Selenium 49% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 49% of the recommended daily needs of selenium.

Riboflavin 44% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 44% of the recommended daily needs of riboflavin.

Vitamin B-12 44% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 44% of the recommended daily needs of vitamin b-12.

Tryptophan 94% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 94% of the recommended daily needs of tryptophan.

Threonine 82% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 82% of the recommended daily needs of threonine.

Isoleucine 102% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 102% of the recommended daily needs of isoleucine.

Leucine 85% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 85% of the recommended daily needs of leucine.

Lysine 80% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 80% of the recommended daily needs of lysine.

Methionine 46% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 46% of the recommended daily needs of methionine.

Phenylalanine 57% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 57% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 53% of the recommended daily needs of tyrosine.

Valine 102% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 102% of the recommended daily needs of valine.

Histidine 76% of DV

A serving of 226 grams of cheese, cottage, lowfat, 2% milkfat has 76% of the recommended daily needs of histidine.

Amount Per Serving
Calories 183.06		Calories from Fat 46
% Daily Value*
Total Fat 5.1g		8%
	Saturated Fat 2.8g	14%
	Trans Fat 0.15g
Cholesterol 27.1mg		9%
Sodium 696.1mg		29%
Total Carbohydrate 10.8g		4%
	Dietary Fiber 0g	0%
	Sugars 9g
Protein 24g

Vitamin A 10%	Vitamin C 0%
Calcium 19%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	508.5 IU	10%
→ Vitamin A, RAE	153.68 µg	17%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	13.56 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.06 µg	44%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.18 mg	1%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	10.76 g	4%
Sugars	9.04 g	36%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	8.75 g	-
→ Maltose	0 g	-
→ Galactose	0.27 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.13 g	8%
Saturated Fats	2.79 g	14%
→ Butyric Acid	0.09 g	-
→ Caproic Acid	0.08 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.14 g	-
→ Lauric Acid	0.14 g	-
→ Myristic Acid	0.45 g	-
→ Palmitic Acid	1.27 g	-
→ Stearic Acid	0.49 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.17 g	-
→ Myristoleic Acid	0.05 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.07 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	1.04 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.19 g	-
→ Linolenic Acid (18:2)	0.16 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Alpha-linolenic Acid	0.02 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.15 g	1%
Total trans-monoenoic	0.12 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	23.62 g	46%
→ Alanine	0.92 g	-
→ Arginine	1.06 g	-
→ Aspartic acid	2.18 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	5.53 g	-
→ Glycine	0.47 g	-
→ Histidine	0.69 g	76%
→ Isoleucine	1.26 g	102%
→ Leucine	2.37 g	85%
→ Lysine	1.98 g	80%
→ Methionine	0.57 g	46%
→ Phenylalanine	1.23 g	57%
→ Proline	2.61 g	-
→ Serine	1.36 g	-
→ Threonine	1.06 g	82%
→ Tryptophan	0.31 g	94%
→ Tyrosine	1.28 g	53%
→ Valine	1.59 g	102%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	250.86 mg	19%
Copper	0.07 mg	8%
Iron	0.29 mg	2%
Magnesium	20.34 mg	5%
Manganese	0.03 mg	1%
Phosphorus	339 mg	27%
Potassium	282.5 mg	6%
Selenium	26.89 µg	49%
Sodium	696.08 mg	29%
Zinc	1.15 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	27.12 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.87 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	183.6 g	-

Calories Burn off Time

How long would it take to burn off Cheese, Cottage, Lowfat, 2% Milkfat with 183.06calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in cheese, cottage, lowfat, 2% milkfat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	38 minutes
Dancing	33 minutes
Golfing	33 minutes
Hiking	31 minutes
Light Gardening	33 minutes
Stretching	61 minutes
Walking - 3.5 mph	40 minutes
Weight Training - light workout	51 minutes
Aerobics	23 minutes
Basketball	25 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	24 minutes
Weight Training - vigorous workout	25 minutes

Similar Food Items to Cheese, Cottage, Lowfat, 2% Milkfat

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese, Cheshire	387	30.6g	23.37g	4.78g
Cheese, Colby	394	32.11g	23.76g	2.57g
Cheese, Cottage, Creamed, Large Or Small Curd	98	4.3g	11.12g	3.38g
Cheese, Cottage, Creamed, With Fruit	97	3.85g	10.69g	4.61g
Cheese, Cottage, Lowfat, 1% Milkfat	72	1.02g	12.39g	2.72g
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd	72	0.29g	10.34g	6.66g
Cheese, Cream	350	34.44g	6.15g	5.52g
Cheese, Edam	357	27.8g	24.99g	1.43g
Cheese, Feta	264	21.28g	14.21g	4.09g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium