Cheese, Cream

Serving Size 1 package, small (3 oz)

Nutritional Value and Analysis

Cheese, Cream with a serving size of 1 package, small (3 oz) has a total of 297.5 calories with 29.27 grams of fat. The serving size is equivalent to 85 grams of food and contains 263.43 calories from fat. This item is classified as dairy and egg products foods.

This food is high in fat and saturated fats. Cheese, Cream is a high fat food because 88.55% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 45% of DV

A serving of 85 grams of cheese, cream has 45% of the recommended daily intake of fat.

Saturated Fats 86% of DV

A serving of 85 grams of cheese, cream has 86% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 package, small (3 oz) (85 g)

Amount Per Serving
Calories 297.5 Calories from Fat 263
% Daily Value*
Total Fat 29.3g 45%
Saturated Fat 17.2g 86%
Trans Fat 0g
Cholesterol 85.9mg 29%
Sodium 266.9mg 11%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 5g
Vitamin A 19% Vitamin C 0%
Calcium 6% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A944.35 IU19%
Vitamin A, RAE261.8 µg29%
Alpha Carotene0.85 µg-
Beta Carotene50.15 µg-
Beta Cryptoxanthin1.7 µg-
Lutein + zeaxanthin5.95 µg-
Lycopene0 µg-
Vitamin B-120.19 µg8%
Vitamin B-60.05 mg3%
Vitamin C0 mg0%
Vitamin D0 IU0%
→ Vitamin D20 µg-
→ Vitamin D30 µg-
Vitamin E0.73 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.35 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.79 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate4.69 g2%
Sugars3.2 g13%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose3.2 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.3 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat29.27 g45%
Saturated Fats17.18 g86%
→ Butyric Acid0.61 g-
→ Caproic Acid0.5 g-
→ Caprylic Acid0.31 g-
→ Capric Acid0.74 g-
→ Lauric Acid0.85 g-
→ Myristic Acid2.78 g-
→ Palmitic Acid7.99 g-
→ Stearic Acid2.86 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats7.57 g-
→ Myristoleic Acid0.29 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.55 g-
→ Heptadecenoic Acid0.18 g-
→ Oleic Acid 6.61 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.26 g-
→ Linolenic Acid (18:2)1.03 g-
→ Linolenic Acid (18:3)0.11 g-
→ Alpha-linolenic Acid0.11 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Total trans-polyenoic0.19 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein5.23 g10%
→ Alanine0.16 g-
→ Arginine0.2 g-
→ Aspartic acid0.44 g-
→ Cystine0.04 g-
→ Glutamic acid1.11 g-
→ Glycine0.12 g-
→ Histidine0.15 g16%
→ Hydroxyproline0 g-
→ Isoleucine0.28 g23%
→ Leucine0.56 g20%
→ Lysine0.48 g19%
→ Methionine0.16 g13%
→ Phenylalanine0.25 g12%
→ Proline0.57 g-
→ Serine0.32 g-
→ Threonine0.2 g15%
→ Tryptophan0.06 g18%
→ Tyrosine0.26 g11%
→ Valine0.34 g22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium82.45 mg6%
Copper0.02 mg2%
Iron0.09 mg1%
Magnesium7.65 mg2%
Manganese0.01 mg0%
Phosphorus90.95 mg7%
Potassium112.2 mg2%
Selenium7.31 µg13%
Sodium266.9 mg11%
Zinc0.43 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol85.85 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.08 g-
Caffeine0 mg-
Theobromine0 mg-
Water44.73 g-

Calories Burn off Time

How long would it take to burn off Cheese, Cream with 297.5calories? A brisk walk for 65 minutes, jogging for 30 minutes, or hiking for 50 minutes will help your burn off the calories in cheese, cream.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less62 minutes
Dancing54 minutes
Golfing54 minutes
Hiking50 minutes
Light Gardening54 minutes
Stretching99 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics37 minutes
Basketball41 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes
Similar Food Items to Cheese, Cream
Name Calories Total Fat Proteins Carbohydrates
Cheese, Cheshire38730.6g23.37g4.78g
Cheese, Colby39432.11g23.76g2.57g
Cheese, Cottage, Creamed, Large Or Small Curd984.3g11.12g3.38g
Cheese, Cottage, Creamed, With Fruit973.85g10.69g4.61g
Cheese, Cottage, Lowfat, 1% Milkfat721.02g12.39g2.72g
Cheese, Cottage, Lowfat, 2% Milkfat812.27g10.45g4.76g
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd720.29g10.34g6.66g
Cheese, Edam35727.8g24.99g1.43g
Cheese, Feta26421.28g14.21g4.09g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium