Cheese Food, Pasteurized Process, American, Vitamin D Fortified
Serving Size 1 package (8 oz)
Nutritional Value and Analysis
Cheese Food, Pasteurized Process, American, Vitamin D Fortified with a serving size of 1 package (8 oz) has a total of 749.1 calories with 58.18 grams of fat. The serving size is equivalent to 227 grams of food and contains 523.62 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin d, riboflavin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Cheese Food, Pasteurized Process, American, Vitamin D Fortified is a high fat food because 69.9% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 75% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 75% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 90% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 37% of the recommended daily intake of energy.
Sugars 51% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 51% of the recommended daily intake of sugars.
Calcium 119% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 119% of the recommended daily needs of calcium.
Phosphorus 80% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 80% of the recommended daily needs of phosphorus.
Sodium 121% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 121% of the recommended daily intake of sodium.
Zinc 48% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 48% of the recommended daily needs of zinc.
Selenium 81% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 81% of the recommended daily needs of selenium.
Vitamin A 35% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 35% of the recommended daily needs of vitamin a.
Vitamin A, RAE 51% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 51% of the recommended daily needs of vitamin a, rae.
Vitamin D 58% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 58% of the recommended daily needs of vitamin d.
Riboflavin 63% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 63% of the recommended daily needs of riboflavin.
Pantothenic Acid 39% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-12 126% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 126% of the recommended daily needs of vitamin b-12.
Tryptophan 167% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 167% of the recommended daily needs of tryptophan.
Threonine 125% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 125% of the recommended daily needs of threonine.
Isoleucine 157% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 157% of the recommended daily needs of isoleucine.
Leucine 129% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 129% of the recommended daily needs of leucine.
Lysine 120% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 120% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 69% of the recommended daily needs of methionine.
Phenylalanine 87% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 87% of the recommended daily needs of phenylalanine.
Tyrosine 79% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 79% of the recommended daily needs of tyrosine.
Valine 147% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 147% of the recommended daily needs of valine.
Histidine 112% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 112% of the recommended daily needs of histidine.
Cholesterol 74% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 74% of the recommended daily intake of cholesterol.
Saturated Fats 171% of DV
A serving of 227 grams of cheese food, pasteurized process, american, vitamin d fortified has 171% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (8 oz) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 749.1 | Calories from Fat 524 | |
| % Daily Value* | ||
| Total Fat 58.2g | 90% | |
| Saturated Fat 34.2g | 171% | |
| Trans Fat 2.08g | ||
| Cholesterol 222.5mg | 74% | |
| Sodium 2914.7mg | 121% | |
| Total Carbohydrate 19.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 38g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 119% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1727.47 IU | 35% | |
| → Vitamin A, RAE | 456.27 µg | 51% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 147.55 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.02 µg | 126% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 231.54 IU | 58% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 5.68 µg | - | |
| Vitamin E | 1.43 mg | 10% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.02 mg | - | |
| → Gamma Tocopherol | 0.14 mg | - | |
| → Alpha Tocotrienol | 0.05 mg | - | |
| → Beta Tocotrienol | 0.05 mg | - | |
| → Delta Tocotrienol | 0.11 mg | - | |
| → Gamma Tocotrienol | 0.05 mg | - | |
| Vitamin K | 7.72 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 19.43 g | 6% | |
| Sugars | 12.69 g | 51% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 12.28 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0.41 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.18 g | 90% | |
| Saturated Fats | 34.18 g | 171% | |
| → Butyric Acid | 1.17 g | - | |
| → Caproic Acid | 1.01 g | - | |
| → Caprylic Acid | 0.63 g | - | |
| → Capric Acid | 1.51 g | - | |
| → Lauric Acid | 1.69 g | - | |
| → Myristic Acid | 5.61 g | - | |
| → Palmitic Acid | 15.52 g | - | |
| → Stearic Acid | 5.9 g | - | |
| → Arachidic Acid | 0.09 g | - | |
| → Behenic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 15.54 g | - | |
| → Myristoleic Acid | 0.48 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.01 g | - | |
| → Heptadecenoic Acid | 0.37 g | - | |
| → Oleic Acid | 13.5 g | - | |
| → Gadoleic Acid | 0.43 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.38 g | - | |
| → Linolenic Acid (18:2) | 1.83 g | - | |
| → Linolenic Acid (18:3) | 0.28 g | - | |
| → Alpha-linolenic Acid | 0.27 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.08 g | 10% | |
| Total trans-monoenoic | 1.72 g | - | |
| Total trans-polyenoic | 0.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.27 g | 75% | |
| → Alanine | 1.18 g | - | |
| → Arginine | 1.39 g | - | |
| → Aspartic acid | 2.7 g | - | |
| → Cystine | 0.39 g | - | |
| → Glutamic acid | 7.93 g | - | |
| → Glycine | 0.73 g | - | |
| → Histidine | 1.02 g | 112% | |
| → Isoleucine | 1.95 g | 157% | |
| → Leucine | 3.61 g | 129% | |
| → Lysine | 2.96 g | 120% | |
| → Methionine | 0.86 g | 69% | |
| → Phenylalanine | 1.88 g | 87% | |
| → Proline | 4.19 g | - | |
| → Serine | 2.12 g | - | |
| → Threonine | 1.63 g | 125% | |
| → Tryptophan | 0.55 g | 167% | |
| → Tyrosine | 1.89 g | 79% | |
| → Valine | 2.29 g | 147% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1548.14 mg | 119% | |
| Copper | 0.08 mg | 9% | |
| Iron | 0.59 mg | 3% | |
| Magnesium | 61.29 mg | 15% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 994.26 mg | 80% | |
| Potassium | 578.85 mg | 12% | |
| Selenium | 44.49 µg | 81% | |
| Sodium | 2914.68 mg | 121% | |
| Zinc | 5.24 mg | 48% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 222.46 mg | 74% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese Food, Pasteurized Process, American, Vitamin D Fortified with 749.1calories? A brisk walk for 163 minutes, jogging for 76 minutes, or hiking for 125 minutes will help your burn off the calories in cheese food, pasteurized process, american, vitamin d fortified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 156 minutes |
| Dancing | 136 minutes |
| Golfing | 136 minutes |
| Hiking | 125 minutes |
| Light Gardening | 136 minutes |
| Stretching | 250 minutes |
| Walking - 3.5 mph | 163 minutes |
| Weight Training - light workout | 208 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 76 minutes |
| Running - 5 mph | 76 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
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| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium