How long would it take to burn off Cheese Food, Pasteurized Process, American, Vitamin D Fortified with 69.3calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in cheese food, pasteurized process, american, vitamin d fortified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||14 minutes|
|Light Gardening||13 minutes|
|Walking - 3.5 mph||15 minutes|
|Weight Training - light workout||19 minutes|
|Bicycling - 10 mph or more||7 minutes|
|Running - 5 mph||7 minutes|
|Walking - 4.5 mph||9 minutes|
|Weight Training - vigorous workout||9 minutes|