Cheese, Pasteurized Process, Pimento

Serving Size 1 cup, diced

Nutritional Value and Analysis

Cheese, Pasteurized Process, Pimento with a serving size of 1 cup, diced has a total of 525 calories with 43.68 grams of fat. The serving size is equivalent to 140 grams of food and contains 393.12 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, Pimento is a high fat food because 74.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 61% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 61% of the recommended daily needs of protein.

Fat 67% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 67% of the recommended daily intake of fat.

Calcium 66% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 66% of the recommended daily needs of calcium.

Phosphorus 83% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 83% of the recommended daily needs of phosphorus.

Sodium 53% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 53% of the recommended daily intake of sodium.

Zinc 38% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 38% of the recommended daily needs of zinc.

Selenium 37% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 37% of the recommended daily needs of selenium.

Vitamin A, RAE 38% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 38% of the recommended daily needs of vitamin a, rae.

Riboflavin 38% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 38% of the recommended daily needs of riboflavin.

Vitamin B-12 41% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 41% of the recommended daily needs of vitamin b-12.

Tryptophan 136% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 136% of the recommended daily needs of tryptophan.

Threonine 78% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 78% of the recommended daily needs of threonine.

Isoleucine 115% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 115% of the recommended daily needs of isoleucine.

Leucine 98% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 98% of the recommended daily needs of leucine.

Lysine 124% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 124% of the recommended daily needs of lysine.

Methionine 65% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 65% of the recommended daily needs of methionine.

Phenylalanine 73% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 73% of the recommended daily needs of phenylalanine.

Tyrosine 71% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 71% of the recommended daily needs of tyrosine.

Valine 119% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 119% of the recommended daily needs of valine.

Histidine 138% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 138% of the recommended daily needs of histidine.

Cholesterol 44% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 44% of the recommended daily intake of cholesterol.

Saturated Fats 138% of DV

A serving of 140 grams of cheese, pasteurized process, pimento has 138% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup, diced (140 g)

Amount Per Serving
Calories 525 Calories from Fat 393
% Daily Value*
Total Fat 43.7g 67%
Saturated Fat 27.5g 138%
Trans Fat 0g
Cholesterol 131.6mg 44%
Sodium 1281mg 53%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0.1g 1%
Sugars 1g
Protein 31g
Vitamin A 29% Vitamin C 5%
Calcium 66% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1442 IU29%
Vitamin A, RAE341.6 µg38%
Alpha Carotene16.8 µg-
Beta Carotene210 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin25.2 µg-
Lycopene0 µg-
Vitamin B-120.98 µg41%
Vitamin B-60.1 mg6%
Vitamin C3.22 mg5%
Vitamin D30.8 IU8%
→ Vitamin D30.7 µg-
Vitamin E0.41 mg3%
Vitamin K4.06 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.42 g1%
Sugars0.87 g3%
Fiber0.14 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat43.68 g67%
Saturated Fats27.53 g138%
→ Butyric Acid1.46 g-
→ Caproic Acid0.5 g-
→ Caprylic Acid0.52 g-
→ Capric Acid0.9 g-
→ Lauric Acid0.68 g-
→ Myristic Acid4.49 g-
→ Palmitic Acid12.73 g-
→ Stearic Acid5.31 g-
Monounsaturated Fats12.51 g-
→ Palmitoleic Acid1.44 g-
→ Oleic Acid 10.5 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.38 g-
→ Linolenic Acid (18:2)0.85 g-
→ Linolenic Acid (18:3)0.53 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.98 g61%
→ Alanine0.78 g-
→ Arginine1.3 g-
→ Aspartic acid1.9 g-
→ Cystine0.2 g-
→ Glutamic acid6.43 g-
→ Glycine0.51 g-
→ Histidine1.26 g138%
→ Isoleucine1.43 g115%
→ Leucine2.74 g98%
→ Lysine3.07 g124%
→ Methionine0.8 g65%
→ Phenylalanine1.57 g73%
→ Proline3.15 g-
→ Serine1.5 g-
→ Threonine1.01 g78%
→ Tryptophan0.45 g136%
→ Tyrosine1.7 g71%
→ Valine1.86 g119%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium859.6 mg66%
Copper0.05 mg6%
Iron0.59 mg3%
Magnesium30.8 mg7%
Manganese0.02 mg1%
Phosphorus1041.6 mg83%
Potassium226.8 mg5%
Selenium20.3 µg37%
Sodium1281 mg53%
Zinc4.17 mg38%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol131.6 mg44%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash8.18 g-
Caffeine0 mg-
Theobromine0 mg-
Water54.71 g-

Calories Burn off Time

How long would it take to burn off Cheese, Pasteurized Process, Pimento with 525calories? A brisk walk for 114 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in cheese, pasteurized process, pimento.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less109 minutes
Dancing95 minutes
Golfing95 minutes
Hiking88 minutes
Light Gardening95 minutes
Stretching175 minutes
Walking - 3.5 mph114 minutes
Weight Training - light workout146 minutes
Aerobics66 minutes
Basketball72 minutes
Bicycling - 10 mph or more54 minutes
Running - 5 mph54 minutes
Swimming62 minutes
Walking - 4.5 mph69 minutes
Weight Training - vigorous workout72 minutes
Similar Food Items to Cheese, Pasteurized Process, Pimento
Name Calories Total Fat Proteins Carbohydrates
Cheese Food, Cold Pack, American33124.46g19.66g8.32g
Cheese Food, Pasteurized Process, American, Vitamin D Fortified33025.63g16.86g8.56g
Cheese Food, Pasteurized Process, Swiss32324.14g21.92g4.5g
Cheese Spread, Pasteurized Process, American29021.23g16.41g8.73g
Cheese, Pasteurized Process, American, Fortified With Vitamin D36630.71g18.13g4.78g
Cheese, Pasteurized Process, Swiss33425.01g24.73g2.1g
Cheese, Swiss39330.99g26.96g1.44g
Cheese, Tilsit34025.98g24.41g1.88g
Cream, Fluid, Half And Half12310.39g3.13g4.73g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium