Cheese, Pasteurized Process, Pimento
Serving Size 1 cup, melted
Nutritional Value and Analysis
Cheese, Pasteurized Process, Pimento with a serving size of 1 cup, melted has a total of 915 calories with 76.13 grams of fat. The serving size is equivalent to 244 grams of food and contains 685.17 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, Pimento is a high fat food because 74.88% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 106% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 106% of the recommended daily needs of protein.
Fat 117% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 117% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 46% of the recommended daily intake of energy.
Calcium 115% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 115% of the recommended daily needs of calcium.
Phosphorus 145% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 145% of the recommended daily needs of phosphorus.
Sodium 93% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 93% of the recommended daily intake of sodium.
Zinc 66% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 66% of the recommended daily needs of zinc.
Selenium 64% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 64% of the recommended daily needs of selenium.
Vitamin A 50% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 50% of the recommended daily needs of vitamin a.
Vitamin A, RAE 66% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 66% of the recommended daily needs of vitamin a, rae.
Riboflavin 66% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 66% of the recommended daily needs of riboflavin.
Vitamin B-12 71% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 71% of the recommended daily needs of vitamin b-12.
Tryptophan 239% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 239% of the recommended daily needs of tryptophan.
Threonine 135% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 135% of the recommended daily needs of threonine.
Isoleucine 202% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 202% of the recommended daily needs of isoleucine.
Leucine 170% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 170% of the recommended daily needs of leucine.
Lysine 217% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 217% of the recommended daily needs of lysine.
Methionine 113% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 113% of the recommended daily needs of methionine.
Phenylalanine 127% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 127% of the recommended daily needs of phenylalanine.
Tyrosine 123% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 123% of the recommended daily needs of tyrosine.
Valine 207% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 207% of the recommended daily needs of valine.
Histidine 242% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 242% of the recommended daily needs of histidine.
Cholesterol 76% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 76% of the recommended daily intake of cholesterol.
Saturated Fats 240% of DV
A serving of 244 grams of cheese, pasteurized process, pimento has 240% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, melted (244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 915 | Calories from Fat 685 | |
| % Daily Value* | ||
| Total Fat 76.1g | 117% | |
| Saturated Fat 48g | 240% | |
| Trans Fat 0g | ||
| Cholesterol 229.4mg | 76% | |
| Sodium 2232.6mg | 93% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 2g | ||
| Protein 54g | ||
| Vitamin A 50% | Vitamin C 9% |
| Calcium 115% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2513.2 IU | 50% | |
| → Vitamin A, RAE | 595.36 µg | 66% | |
| → Alpha Carotene | 29.28 µg | - | |
| → Beta Carotene | 366 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 43.92 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.71 µg | 71% | |
| Vitamin B-6 | 0.17 mg | 10% | |
| Vitamin C | 5.61 mg | 9% | |
| Vitamin D | 53.68 IU | 13% | |
| → Vitamin D3 | 1.22 µg | - | |
| Vitamin E | 0.71 mg | 5% | |
| Vitamin K | 7.08 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 4.22 g | 1% | |
| Sugars | 1.51 g | 6% | |
| Fiber | 0.24 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 76.13 g | 117% | |
| Saturated Fats | 47.98 g | 240% | |
| → Butyric Acid | 2.54 g | - | |
| → Caproic Acid | 0.87 g | - | |
| → Caprylic Acid | 0.91 g | - | |
| → Capric Acid | 1.56 g | - | |
| → Lauric Acid | 1.18 g | - | |
| → Myristic Acid | 7.82 g | - | |
| → Palmitic Acid | 22.18 g | - | |
| → Stearic Acid | 9.25 g | - | |
| Monounsaturated Fats | 21.81 g | - | |
| → Palmitoleic Acid | 2.5 g | - | |
| → Oleic Acid | 18.3 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.41 g | - | |
| → Linolenic Acid (18:2) | 1.48 g | - | |
| → Linolenic Acid (18:3) | 0.93 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 54 g | 106% | |
| → Alanine | 1.35 g | - | |
| → Arginine | 2.26 g | - | |
| → Aspartic acid | 3.32 g | - | |
| → Cystine | 0.35 g | - | |
| → Glutamic acid | 11.2 g | - | |
| → Glycine | 0.89 g | - | |
| → Histidine | 2.2 g | 242% | |
| → Isoleucine | 2.5 g | 202% | |
| → Leucine | 4.77 g | 170% | |
| → Lysine | 5.36 g | 217% | |
| → Methionine | 1.4 g | 113% | |
| → Phenylalanine | 2.74 g | 127% | |
| → Proline | 5.49 g | - | |
| → Serine | 2.61 g | - | |
| → Threonine | 1.75 g | 135% | |
| → Tryptophan | 0.79 g | 239% | |
| → Tyrosine | 2.95 g | 123% | |
| → Valine | 3.23 g | 207% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1498.16 mg | 115% | |
| Copper | 0.08 mg | 9% | |
| Iron | 1.02 mg | 6% | |
| Magnesium | 53.68 mg | 13% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 1815.36 mg | 145% | |
| Potassium | 395.28 mg | 8% | |
| Selenium | 35.38 µg | 64% | |
| Sodium | 2232.6 mg | 93% | |
| Zinc | 7.27 mg | 66% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 229.36 mg | 76% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Pasteurized Process, Pimento with 915calories? A brisk walk for 199 minutes, jogging for 93 minutes, or hiking for 153 minutes will help your burn off the calories in cheese, pasteurized process, pimento.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 191 minutes |
| Dancing | 166 minutes |
| Golfing | 166 minutes |
| Hiking | 153 minutes |
| Light Gardening | 166 minutes |
| Stretching | 305 minutes |
| Walking - 3.5 mph | 199 minutes |
| Weight Training - light workout | 254 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 108 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
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| Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Food, Pasteurized Process, Swiss | 323 | 24.14g | 21.92g | 4.5g |
| Cheese Spread, Pasteurized Process, American | 290 | 21.23g | 16.41g | 8.73g |
| Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
| Cheese, Pasteurized Process, Swiss | 334 | 25.01g | 24.73g | 2.1g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium