Cheese, Pasteurized Process, Swiss
Serving Size 1 cup, diced
Nutritional Value and Analysis
Cheese, Pasteurized Process, Swiss with a serving size of 1 cup, diced has a total of 467.6 calories with 35.01 grams of fat. The serving size is equivalent to 140 grams of food and contains 315.09 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin a, rae, riboflavin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, Swiss is a high fat food because 67.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 68% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 68% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 54% of the recommended daily intake of fat.
Calcium 83% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 83% of the recommended daily needs of calcium.
Phosphorus 85% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 85% of the recommended daily needs of phosphorus.
Sodium 80% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 80% of the recommended daily intake of sodium.
Zinc 46% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 46% of the recommended daily needs of zinc.
Selenium 40% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 40% of the recommended daily needs of selenium.
Vitamin A, RAE 31% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 31% of the recommended daily needs of vitamin a, rae.
Riboflavin 30% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 30% of the recommended daily needs of riboflavin.
Vitamin B-12 72% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 72% of the recommended daily needs of vitamin b-12.
Tryptophan 152% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 152% of the recommended daily needs of tryptophan.
Threonine 86% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 86% of the recommended daily needs of threonine.
Isoleucine 129% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 129% of the recommended daily needs of isoleucine.
Leucine 109% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 109% of the recommended daily needs of leucine.
Lysine 139% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 139% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 73% of the recommended daily needs of methionine.
Phenylalanine 82% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 82% of the recommended daily needs of phenylalanine.
Tyrosine 79% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 79% of the recommended daily needs of tyrosine.
Valine 133% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 133% of the recommended daily needs of valine.
Histidine 155% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 155% of the recommended daily needs of histidine.
Cholesterol 40% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 40% of the recommended daily intake of cholesterol.
Saturated Fats 112% of DV
A serving of 140 grams of cheese, pasteurized process, swiss has 112% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup, diced (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 467.6 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 54% | |
| Saturated Fat 22.5g | 112% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 40% | |
| Sodium 1918mg | 80% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 35g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 83% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1044.4 IU | 21% | |
| → Vitamin A, RAE | 277.2 µg | 31% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 88.2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.72 µg | 72% | |
| Vitamin B-6 | 0.05 mg | 3% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.2 IU | 6% | |
| → Vitamin D3 | 0.7 µg | - | |
| Vitamin E | 0.48 mg | 3% | |
| Vitamin K | 3.08 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.94 g | 1% | |
| Sugars | 1.72 g | 7% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.01 g | 54% | |
| Saturated Fats | 22.46 g | 112% | |
| → Butyric Acid | 1.14 g | - | |
| → Caproic Acid | 0.68 g | - | |
| → Caprylic Acid | 0.39 g | - | |
| → Capric Acid | 0.8 g | - | |
| → Lauric Acid | 0.79 g | - | |
| → Myristic Acid | 3.91 g | - | |
| → Palmitic Acid | 10.06 g | - | |
| → Stearic Acid | 3.64 g | - | |
| Monounsaturated Fats | 9.86 g | - | |
| → Palmitoleic Acid | 0.95 g | - | |
| → Oleic Acid | 8.25 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.87 g | - | |
| → Linolenic Acid (18:2) | 0.48 g | - | |
| → Linolenic Acid (18:3) | 0.39 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 34.62 g | 68% | |
| → Alanine | 0.87 g | - | |
| → Arginine | 1.45 g | - | |
| → Aspartic acid | 2.13 g | - | |
| → Cystine | 0.22 g | - | |
| → Glutamic acid | 7.18 g | - | |
| → Glycine | 0.57 g | - | |
| → Histidine | 1.41 g | 155% | |
| → Isoleucine | 1.6 g | 129% | |
| → Leucine | 3.06 g | 109% | |
| → Lysine | 3.44 g | 139% | |
| → Methionine | 0.9 g | 73% | |
| → Phenylalanine | 1.76 g | 82% | |
| → Proline | 3.52 g | - | |
| → Serine | 1.67 g | - | |
| → Threonine | 1.12 g | 86% | |
| → Tryptophan | 0.5 g | 152% | |
| → Tyrosine | 1.89 g | 79% | |
| → Valine | 2.07 g | 133% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1080.8 mg | 83% | |
| Copper | 0.04 mg | 4% | |
| Iron | 0.85 mg | 5% | |
| Magnesium | 40.6 mg | 10% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 1066.8 mg | 85% | |
| Potassium | 302.4 mg | 6% | |
| Selenium | 22.26 µg | 40% | |
| Sodium | 1918 mg | 80% | |
| Zinc | 5.05 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 119 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cheese, Pasteurized Process, Swiss with 467.6calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in cheese, pasteurized process, swiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 97 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 156 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 130 minutes |
| Aerobics | 58 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Similar Food Items to Cheese, Pasteurized Process, Swiss
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese Food, Cold Pack, American | 331 | 24.46g | 19.66g | 8.32g |
| Cheese Food, Pasteurized Process, American, Vitamin D Fortified | 330 | 25.63g | 16.86g | 8.56g |
| Cheese Food, Pasteurized Process, Swiss | 323 | 24.14g | 21.92g | 4.5g |
| Cheese Spread, Pasteurized Process, American | 290 | 21.23g | 16.41g | 8.73g |
| Cheese, Pasteurized Process, American, Fortified With Vitamin D | 366 | 30.71g | 18.13g | 4.78g |
| Cheese, Pasteurized Process, Pimento | 375 | 31.2g | 22.13g | 1.73g |
| Cheese, Swiss | 393 | 30.99g | 26.96g | 1.44g |
| Cheese, Tilsit | 340 | 25.98g | 24.41g | 1.88g |
| Cream, Fluid, Half And Half | 123 | 10.39g | 3.13g | 4.73g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium