Cheese, Pasteurized Process, Swiss

Serving Size 1 cup, shredded

Nutritional Value and Analysis

Cheese, Pasteurized Process, Swiss with a serving size of 1 cup, shredded has a total of 377.42 calories with 28.26 grams of fat. The serving size is equivalent to 113 grams of food and contains 254.34 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Cheese, Pasteurized Process, Swiss is a high fat food because 67.39% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 55% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 55% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 43% of the recommended daily intake of fat.

Calcium 67% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 67% of the recommended daily needs of calcium.

Phosphorus 69% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 69% of the recommended daily needs of phosphorus.

Sodium 65% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 65% of the recommended daily intake of sodium.

Zinc 37% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 37% of the recommended daily needs of zinc.

Selenium 33% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 33% of the recommended daily needs of selenium.

Vitamin B-12 58% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 58% of the recommended daily needs of vitamin b-12.

Tryptophan 124% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 124% of the recommended daily needs of tryptophan.

Threonine 70% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 70% of the recommended daily needs of threonine.

Isoleucine 104% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 104% of the recommended daily needs of isoleucine.

Leucine 88% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 88% of the recommended daily needs of leucine.

Lysine 112% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 112% of the recommended daily needs of lysine.

Methionine 58% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 58% of the recommended daily needs of methionine.

Phenylalanine 66% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 66% of the recommended daily needs of phenylalanine.

Tyrosine 64% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 64% of the recommended daily needs of tyrosine.

Valine 107% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 107% of the recommended daily needs of valine.

Histidine 125% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 125% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 32% of the recommended daily intake of cholesterol.

Saturated Fats 91% of DV

A serving of 113 grams of cheese, pasteurized process, swiss has 91% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 cup, shredded (113 g)

Amount Per Serving
Calories 377.42 Calories from Fat 254
% Daily Value*
Total Fat 28.3g 43%
Saturated Fat 18.1g 91%
Trans Fat 0g
Cholesterol 96.1mg 32%
Sodium 1548.1mg 65%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g
Vitamin A 17% Vitamin C 0%
Calcium 67% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A842.98 IU17%
Vitamin A, RAE223.74 µg25%
Alpha Carotene0 µg-
Beta Carotene71.19 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.39 µg58%
Vitamin B-60.04 mg2%
Vitamin C0 mg0%
Vitamin D20.34 IU5%
→ Vitamin D30.57 µg-
Vitamin E0.38 mg3%
Vitamin K2.49 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.37 g1%
Sugars1.39 g6%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat28.26 g43%
Saturated Fats18.13 g91%
→ Butyric Acid0.92 g-
→ Caproic Acid0.55 g-
→ Caprylic Acid0.31 g-
→ Capric Acid0.65 g-
→ Lauric Acid0.64 g-
→ Myristic Acid3.15 g-
→ Palmitic Acid8.12 g-
→ Stearic Acid2.94 g-
Monounsaturated Fats7.96 g-
→ Palmitoleic Acid0.77 g-
→ Oleic Acid 6.66 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.7 g-
→ Linolenic Acid (18:2)0.39 g-
→ Linolenic Acid (18:3)0.32 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.94 g55%
→ Alanine0.7 g-
→ Arginine1.17 g-
→ Aspartic acid1.72 g-
→ Cystine0.18 g-
→ Glutamic acid5.8 g-
→ Glycine0.46 g-
→ Histidine1.14 g125%
→ Isoleucine1.29 g104%
→ Leucine2.47 g88%
→ Lysine2.77 g112%
→ Methionine0.72 g58%
→ Phenylalanine1.42 g66%
→ Proline2.84 g-
→ Serine1.35 g-
→ Threonine0.91 g70%
→ Tryptophan0.41 g124%
→ Tyrosine1.53 g64%
→ Valine1.67 g107%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium872.36 mg67%
Copper0.03 mg3%
Iron0.69 mg4%
Magnesium32.77 mg8%
Manganese0.02 mg1%
Phosphorus861.06 mg69%
Potassium244.08 mg5%
Selenium17.97 µg33%
Sodium1548.1 mg65%
Zinc4.08 mg37%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol96.05 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash6.61 g-
Caffeine0 mg-
Theobromine0 mg-
Water47.81 g-

Calories Burn off Time

How long would it take to burn off Cheese, Pasteurized Process, Swiss with 377.42calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in cheese, pasteurized process, swiss.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking63 minutes
Light Gardening69 minutes
Stretching126 minutes
Walking - 3.5 mph82 minutes
Weight Training - light workout105 minutes
Aerobics47 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming44 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
Similar Food Items to Cheese, Pasteurized Process, Swiss
Name Calories Total Fat Proteins Carbohydrates
Cheese Food, Cold Pack, American33124.46g19.66g8.32g
Cheese Food, Pasteurized Process, American, Vitamin D Fortified33025.63g16.86g8.56g
Cheese Food, Pasteurized Process, Swiss32324.14g21.92g4.5g
Cheese Spread, Pasteurized Process, American29021.23g16.41g8.73g
Cheese, Pasteurized Process, American, Fortified With Vitamin D36630.71g18.13g4.78g
Cheese, Pasteurized Process, Pimento37531.2g22.13g1.73g
Cheese, Swiss39330.99g26.96g1.44g
Cheese, Tilsit34025.98g24.41g1.88g
Cream, Fluid, Half And Half12310.39g3.13g4.73g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium